#khgirls

[thuylinhsmind-blog]

I’m feeling good today, got in such a crazy arm workout 💪🏼🥐. Hope you guys have an amazing weekend! . Comment down below your favourite arm exercise and if you have any exciting plans this weekend 😊💜 . . . . . . . . . #khfitfam#khsummerchallenge18#khgirls#yycfitness#yyc#afcore#armday (at Anytime Fitness Calgary Core) https://www.instagram.com/p/BneSVRFnxIp/?utm_source=ig_tumblr_share&igshid=1vh5me7eors8l

[thuylinhsmind-blog]

Week 5 workout 1✔️ . The hyperextension’s killed me, so sore. 🍑 . . . . . . . . #khsummerchallenge18#strongisthenewskinny#khfitfam#khgirls#yycfitness#afcore (at Anytime Fitness Calgary Core) https://www.instagram.com/p/Bmvw1iUnheb/?utm_source=ig_tumblr_share&igshid=1p6741jrlfq2s

[joeydoesntsharefooood]

I'm not saying I win #iifym but I win iifym #flexibledieting #eattoperform #npc #macros #khspringchallenge2017 #khfitfam #khgirls #pokebowl

[joeydoesntsharefooood]

#mealprep! When you're short on #protein? Throw an egg on it. Black bean chipotle veggie burgers with mozzarella and a fried egg and avocado. High Protein #glutenfree eggplant parmigiana 365kcal 35P 13C 13F #iifym #flexibledieting #eattoperform #khgirls #khfitfam #khwinterchallenge17 #girlswholift

[curvesand-cardio-blog]

Hello beautiful 😍 couldn't survive work without these beauties! Here's to a fabulous Week 3 my fellow #khgirls

[curvesand-cardio-blog]

Yum, yum, yum. Planned my macros out & seriously can't wait to go to the gym & kick ass! How's week one going for my #khgirls?

[curlytoandfro-blog]

I’m not sure if I kicked the gym’s ass or if it kicked mine.

so sore. but it hurts so good! 

[curlytoandfro-blog]

I'm going to do it anyway.. I've already received clearance from my OBGYN to do what I want. She told me to just listen to my body but I don't want to be one of those moms who hold on to the weight for forever. I don't want to have a six year still saying I have baby weight. What do you guys think? #khsc #khsc #khbabes #khgirls #khfitfam #khspringchallenge #khfitmoms