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PUT YOUR BEARD IN MY MOUTH
Discoholic 🪩
tannertan36
hello vonnie
Kaledo Art
Lint Roller? I Barely Know Her
One Nice Bug Per Day
PR's Tumblrdome
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Three Goblin Art
"I'm Dorothy Gale from Kansas"
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let's talk about Bridgerton tea, my ask is open
I'd rather be in outer space 🛸
Andulka
Today's Document
Peter Solarz
$LAYYYTER
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@tifafit-blog
Working on my core today. It’s kinda of freedom not having to worry about how small my stomach will look like for a while and just build on it. Maybe there is some freedom to this prepping for competition next year. Also it felt good to not analyze my core and be like yea it still looks good even if it’s not as lean!!! Perfection and bliss found in the imperfections of my soul. (at Troy, Michigan)
Tonight’s haul!!! Breakfast: cinnamon protein pancakes, eggs with Swiss cheese, turkey bacon Lunch: shrimp, broccoli, cheddar broccoli rice, Alfredo sauce Dinner: left overs from last week, whiting fish, mixed greens, baked beans. (at Farmington Hills, Michigan)
Today was core day and I finally did the whole 30 mins!!!! My eating has been horrible though lol deciding to compete in May has made me a tad careless. I’m going to get back like I always do, sometimes it’s good to take a break from strict regime and enjoy life!!! (at Life Time Fitness - Novi)
Work hard, so you can play harder!!! (at Life Time Fitness - Novi)
When you can see the results of your hard work!!! (at Life Time Fitness - Novi)
So as I am making my change to slowly start prepping to possibly doing a show. I decided I need to do some more leg exercises because my legs don’t hold muscles for shit. So yesterday I tried stiff leg deadlifts during back and biceps day. It was a success my hams are on fire 🔥🔥🔥 3x10 95lbs (at Life Time Fitness - Novi)
Doing some Tricep work today Cable Pulldowns 3x10 @ 22.5 lbs (at Life Time Fitness - Novi)
Cardio day!!! Now this is a story. I usually do cardio on a cycle bike-but I there was a class going on. So I went to a regular bike but that wasn’t working. So I went to a treadmill...wasn’t feeling it didn’t like the way it worked. So I settled on the stairs!!! Which turned out alright and fun. Moral of the story is I’m a gym snob. (at LA Fitness)
#transformationtuesday Everything I have I worked hard for. This is me 10 years ago just a skinny little girl searching for love and acceptance. Little did I know then but the only acceptance I needed was my own. That I, myself had all the power in the world to change my destiny. I don’t see this as I got fatter or bigger but as I got stronger and more confident. And everyday I continue to grow stronger. (at Farmington Hills, Michigan)
No that is not cream cheese. I’ve been trying something new and delicious as an alternative to cream cheese. I’ve been putting laughing cow creamy Swiss cheese on my bagels. I love it and it is quickly becoming my favorite quick breakfast snack!! (at Farmington Hills, Michigan)
Decline cheat press. Two months ago I could only do 5/6 now I’m busting out 3x12. #goals #fitfriday #trusttheprocess (at Troy, Michigan)
at Farmington Hills, Michigan
Why so serious!!! 🙃 (at LA Fitness)
@blessed_bosslady905 doing lunge hold oblique twits working on that waist line!! (at Troy, Michigan)
What a difference two years makes!! Two years ago is when I first considered being a trainer. When I first started basic meal prepping and giving up fast food. I moved back to Michigan to be closer to my family. Now I own my own personal training business I am NASM Certified, just got my own place, meal prepping like a boss, and looking and feeling better than I ever have before. #trusttheprocess #throwbackthursday
For me it’s all about the legs!!! I love a good leg day!! Photos from yesterday that I forgot to post. (at Life Time Fitness - Novi)
Some leg day shit!!! I tried hack squats with a barbell for the first time. 😅 its a learning process. (at Life Time Fitness - Novi)