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[timothykey]

It is that time! 🍷 #TheWineGuysClub

[timothykey]

Happy Texas Independence Day! Celebrating with some #Wine from our wine club LOL. #TheWineGuys how did you spend your day? (at The Fit Nomads, LLC)

[timothykey]

"From time-to-time, do you enjoy drinking a nice glass of wine?" If so, dial into tonight's Information Call and learn about one of the fastest-growing social movements taking place in the country today! 9:00 pm EST tonight... 641-715-3580 Access code: 167776# #inboxmeafterthecall (at The Fit Nomads, LLC)

[timothykey]

OMG and the #Hummus was amazing! 🍷#TheWineGuys #Wine Thanks @checkeredpastwinery ! (at Checkered Past Winery)

[timothykey]

Happy Hour and Texas Independence Day! #Wine not! 🍷#TheWineGuys (at Checkered Past Winery)

[timothykey]

Can you sleep like this? I wish I could! #catahoulaleoparddog #dogsofinstgram (at The Fit Nomads, LLC)

[timothykey]

TipperTheWonderDog loves eating grass. She doesn't have an upset tummy or anything. She goes on the hunt every walk for fresh grass. No matter where it is. Does your fur baby eat grass? 🐶 #TheFitNomads #LGBT #Family #Wineaux #TheWineGuys (at Dallas, Texas)

[timothykey]

So this happened today! @focus_t25 Cardio was on tap. It was a challenge for sure, but I got through it without dying! 😂😂. #TheFitNomads #LGBT #Family (at The Fit Nomads, LLC)

[timothykey]

It sure was a long day. I'm glad to be home and to enjoy this dinner tonight, its fabulous. But I missing my hubby 😢 (at The Fit Nomads, LLC)

[timothykey]

The #Crew at #tbbdallas #TheFitNomads #LGBT (at Frisco Convention Center)

[timothykey]

OK here we are day one of my new workout program Focus T25. Day one #Cardio. I know it's only 25 minutes but it just about killed me. But I am determined 👍 to finish this program it's a 10 week program, five workouts per week, 25 minutes per day. I can do it and I'd like you to join me. 💪🏻😀 #TheFitNomads #Workout #Fitness #Cedars #GayCouple #DynamicDuo #Dallas #Texas (at The Fit Nomads, LLC)

[timothykey]

Lower Fix Extreme! #Squats #Lunges and repeat! That's about it for this Friday afternoon!! TipperTheWonderDog is like, Are you done yet dad?? 👍💪🏻🐶 I do know my booty is going to be sore tomorrow. 😂 #21DFX #TheFitNomads #Dallas #Texas #FitGay (at The Fit Nomads, LLC)

[timothykey]

Day 9 of 21 Day Fix Extreme. Upper Fix. I can't lift my arms!! Holy Moly! 💪🏻👍 #21DFX #TheFitNomads #FitGay #Dallas #Texas (at The Fit Nomads, LLC)

[timothykey]

Before and after Plyo Fix Extreme. It was a hard ass #workout but getting to watch sweaty Chris, made it that much better. 😜 #TrueStory!! #YheFitNomads #FitGay #Dallas #Texas (at The Fit Nomads, LLC)

[timothykey]

Day 7 of 21, 21 Day Fix Extreme!! Yoga day, nothing better than ending, or beginning the week with #yoga. I always feel better when done. How's your Monday? Tell me something interesting you did over the weekend. 😀👍 #21DFX #TheFitNomads #Dallas #Texas #Cedars #FitGay (at The Fit Nomads, LLC)

[timothykey]

Day 5 of 21 Day Fix Extreme. Cardio Fix. This workout is nonstop. Even during the rest period, you have 30 seconds of additional #Cardio. I'm telling you it's nonstop for 30 minutes. And at the end of the 30 minutes you feel it trust me. This is just what I needed after this past week. #TheFitNomads #FitGay #Dallas #Texas #Cedars #21DFX (at The Fit Nomads, LLC)

[timothykey]

So here we are day three of a 21 day fix extreme. Today was Pilates fix extreme and I really didn't want to do it. Pilates is not my favorite exercise and with the resistance bands it makes it that much harder. But I have to say I've completed my workout and I feel better that I did it and I'm that much closer to my 21 days. #21DFX #TheFitNomads #FitOver50 #Tattoo #Gay #Dallas #Texas #Cedars (at The Fit Nomads, LLC)