tips for new year resolutions

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10 Lifestyle Tips To Keep Your Heart Healthy

10 Lifestyle Modifications which can keep your HEART HEALTHY KEEPING THE MODIFIABLE RISK FACTORS in control AND ADOPTING A HEALTHIER LIFESTYLE CAN MAKE A BIG DIFFERENCE WHEN IT COMES TO CARDIAC DISEASES. READ ON TO KNOW THE 10 STEPS TOWARDS A HEALTHY HEART Lifestyle changes characterised by rising incomes, sedentary jobs, and high levels of stress are some of the factors that have contributed to the high incidence of cardio-vascular disease. In India, cardio vascular diseases are responsible for one-third of all deaths. Controlling the risk factors and adopting a

[tipsfornewyearresolutions]

In a Sunlit country,why should we be Vitamin D deficient ?

Vitamin D, the fat soluble vitamin important for Bone Health, Calcium & Phosphorus absorption is effective against multiple disorders. Deficiency of this vitamin leads to rickets in children and osteoporosis in adults and hence it is important to meet the daily requirement of this vitamin. As per a latest study Low vitamin D can make young women depressed http://indianexpress.com/article/lifestyle/health/low-vitamin-d-can-make-young-women-depressed/ Why the deficiency Irony is that in a country lit with bright sunlight right through the year, Vitamin D deficiency is being reported to be rapidly increasing both in Indian males & females. It might be due to- (1) lack of exposure to sun (being indoors and in ACs through the day ),

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How to control uric acid by Natural Foods The problem of uric acid is very fast. As the age progresses, uric acid gout, arthritis, is occurring. Uric acid means that food is eaten, there is an imbalance in the blood due to lack of purine nutritious balance in it. By which breakdown of purine causes uric acid. Regularly take plenty of vitamins C to reduce the level of uric acid in the body. For this, lemons and oranges, sweet lime, kiwi, papaya, strawberries, gloss berry can eat. This will reduce your uric acid level. Consuming Apple cider vinegar reduces the level of uric acid. Vinegar

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The Exam Diet: Eating Right For The Exams

It is that time of year again when all parents and childeren are under lot of stress due to exams. It is seen that a child's diet is usually the most neglected aspect during their exams while this is the time to focus on proper nutriton for optimal brain functioning. There is no magic pill that will boost the child's memory but a healthy diet along with regular exercise and sound sleep will definitely influence his/her concentration. fish and egg based diet provides Omega 3 fatty acids and choline, which is the chemical basis for neuro transmitter that speeds electrical pulses between neurons. It is also critical for the development of new brain cells. Having fish 3

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Quick and easy breakfast for healthy mind and body.

Fruit loaded greek yogurt This is a quick and easy breakfast option. Why Greek yougurt. There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout. All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. Some health benefits of Greek yogurt are The power of protein Yogurt has a much higher amount of protein than milk. Your body uses protein to build: bones muscles cartilage skin hair blood Protein is also one of the three nutrients that provide energy. It also transfers substances, such as oxygen, across cell membranes.

[tipsfornewyearresolutions]

2017 is in full swing and we are once again busy looking out for new year resolutions and for many of us it gives a a sense of Beginning of year %u2013 broken promises of going on a %u2018Diet%u2019-year after year. Why are these promises broken? In most cases it is because %u201CFad Diets%u201D never work. Self-experimentation and wrong nutritional guidance can play havoc with your health.%u201D Here are some of the common mistakes/myths about weight loss: Here are some of the common mistakes/myths about weight loss: Skipping meals - most often this is either breakfast or lunch and due to lack of time and hectic work schedule. One can never lose weight by missing meals. In fact, starvation increases the level of stress hormones and encourages