Kinsey

Trying to figure out the world of Tumblr

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Golf with Lisa (at Red Tail Golf Club)

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They go so well together like Batman and Robin. Starsky and Hutch and Tom and Giselle. #patron #cointreau #pegarita.

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My first muscle up. #crossfit #crossfitprototype #muscleup (at CrossFit Prototype)

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"I made fire" (at Westborough Massachusset)

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Thank you Mr snowmobiler for making great trails to ski on. Beautiful day.

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Yum

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Katie and I getting a holiday workout in at Crossfit Prototype. #crossfit

[masscrossfitlady]

What a way to start off Thanksgiving Day this year! I’ve never done “Murph”, and CFNE does it on Thanksgiving morning so I thought I just had to do it finally. I did a half “Murph” this morning which looked something like this:

-800m run 10 rounds of -5 Pull ups (banded) -10 Pushups (still doing them on my knees) -15 air squats -800m run

Woah. Freakin awesome. It was freakin awesome.

Time:  35:29

[financefoodfitness]

Turkey Day garage WOD with my sandbags and kettle bells. #crossfit #lifeline #bruteforce #fitness #bose #lambofgod #audi

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45 Crossfitters doing "Murph" on Thanksgiving morning.  Great job 

[fuck-yeah-get-fit]

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“Live as if you were to die tomorrow. Learn as if you were to live forever.”

Mahatma Gandhi

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How to Improve Hip Internal Rotation (by Mike Collette)

Good stuff from Jesse and Mike.  This is already helping me after a few days.

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Crossfit Prototype 9/11 WOD

Partnered with my wife Peg

CFP 9/11 Memorial WOD (Time) Partner WOD 101 Thrusters (95lb/65lb) 102 Burpee Box Jumps (24/20in) 103 WBS (20lb,14lb) 101 Pull Ups While working, the other partner runs 200m 344 firefigthers, 23 NY Police, 37 Port Authority Police=407

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Lake Sunapee