one of the hardest but most necessary things ever is realizing when ur being a dick or being really reactive to smth you shouldnt or being kinda toxic/guilt trippy/passive aggressive and youve gotta be able to take a step back and recognize that ur feeling that and why and then try to counter it intentionally by remembering that your behavior probably isn't helping the situation & the other people around you dont deserve that. this is hard but it is something u can do, please practice it


















