Too fat for a Princess

I'm a twenty-something years old lady and I'm fed up being the fat one in the group. So this is my inspirational blog to help me to get into my goals. :) I want to lose weight the healthy way, and the best way so far has been low carb and gym. Maybe one day my blog's name will change to "Too fit for a princess". All the pictures featured on this page belong to their respective owners, unless stated otherwise. If you see your picture featured and don't want it to be, send me a message with the link and I will take it down right away.

[the-more-u-know]

[fitpetite]

[myhealthmybeauty]

[cashrulezbisous]

[busiest]

best thing on tumblr literally

[elmarrikh]

I had to

[tinyhipsandtwistedlips-deactiva]

This is how I feel inside most days

[toofatforaprincess-blog]

Lets See Where Our Active Fitblr's Are Located!

Reblog and add your blog name next to your state/country. If you're from another country (which many of you are) ADD IT!

UNITED STATES:

Alabama : inlovewithfruit

Alaska

Arizona: tobe-sexy

Arkansas

California: tumblrgym, exercisedirtyeatclean, curvesandfitness, fitlifenotfatlife, keep-calm-get-skinny

Colorado

Connecticut: fuck-yeah-fitness

Delaware

Florida: get-motivation, Healthypositive

Georgia: behealthy-behappy1, myhealthyweighs, mrzspongyfitblr, nutrientnatalie

Hawaii

Idaho

Illinois: fitnessequalsbeauty , lovexlifee. queenbliss , findingmyownstrength

Indiana: The-shrink,

Iowa

Kansas

Kentucky

Louisiana

Maine: healthytastesbetter

Maryland

Massachusetts: EELOVESTORUN

Michigan: screwfat-getfit

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey: slim-and-svelte

New Mexico

New York: skinnierthanaskeleton, race-strong, running-to-125

North Carolina

North Dakota

Ohio: LivingAFitLife

Oklahoma: imbringinghealthyback

Oregon

Pennsylvania: diaryofaflabbychick

Rhode Island: fitnessfoodfabulous

South Carolina

South Dakota

Tennessee: skinny-healthy-confident

Texas- thebestme-limitededition

Utah

Vermont

Virginia: healthisamaranthine, notadietalifechange

Washington: funeralformyfat, healthy-craving, imsofitt

West Virginia

Wisconsin

Wyoming

Canada: wiishfulshrinking, Blissfullynormal , healthyfunandliving, a-thinner-future , beginning-of-a-rebellion

UK: envyskinny, tall-slim-fit, o-mnomnom , getting-fit-staying-fab, fitnessfrankie

AUS

NZ : jessisgettingfit

EU:

Spain: sanus-project; healthily-ever--after

Germany: i-run-fast

Luxembourg: thinfitandhappy

The Netherlands: y-oghurt

Sweden: tobecomehealthy

Denmark: blissandhealth

Finland: toofatforaprincess

[altrvism]

[makingmybestbetter]

[toofatforaprincess-blog]

[fitnesstreats]

2 interesting articles about undereating, a common problem among active women. 

Because every woman’s caloric requirements are different, you should always listen to your body and to how you feel above any number of calories you come up with. You may be eating the precise number of calories that a scientific formula advises, but you feel terrible - if this happens it’s important to listen to your body first and foremost and make the necessary adjustments to your diet.

[shawnanana]

[kissmyskittles-deactivated20170]

10 Things Your Dog Would Tell You..

My life is likely to last 10 to 15 years. Any separation from you will be painful: remember that before you get me.

Give me time to understand what you want of me.

Place your trust in me- it is crucial to my well being.

Do not be angry at me for long, and do not lock me up as punishment.

You have your work, your entertainment,and your friends. I only have you.

Talk to me sometimes. Even if I don’t understands your words, I understand your voice when it is speaking to me.

Be aware that how ever you treat me, I will never forget.

Remember before you hit me that I have teeth that could easily hurt you, but I choose not to bite you because I love you.

Before you scold me for being uncooperative,obstinate,or lazy, ask yourself if something might be bothering me. Perhaps I might not be getting the right food, or I have been out too long, or my heart is getting to old and weak.

Take care of me when I get old; you too will grow old. Go with me on difficult journeys. Never say: “I cannot bear to watch” or “Let it happen in my absence.” Everything is easier for me if you are there, even my death.

[shizznizzle]

[missmirandaaraee-deactivated201]

:’(

[hardwork-hardbody]

[imperfectatbest]

Weight is nothing but a relationship between you and gravity.

BMI’s are bullshit. Muscle weighs more than fat, so it doesn’t really represent anything.

Being skinny doesn’t mean you’ll be happy, as being “fat” doesn’t mean you have to be unhappy.

Thigh gaps are also bullshit, no one that matters cares about light shining between your thighs. 

One slice of cake never made someone fat. Moderation is key so eat the damn cake slice.

Take rest days, you deserve it.

Do not compare yourself to others.

Lifting does not make you bulky, it makes you badass.

Do not change for others, change for yourself.

You are beautiful, you are treasured, and you are perfect.And lastly, 

PEANUT BUTTER IS NOT UNHEALTHY.

I feel like I should now make a list: 1100 reasons I love Minnie <3

[get-your-dream-body-blog]

[ahealthy-beginning-deactivated2]

We’re going topless… Muffin-topless, that is! ツ full video here

[keepcalmanddrinkwater]

[keepcalmanddrinkwater]

Fruit is important in your diet. But unfortunately it sometimes gets a bad name for its sugar content. There are two types of sugar in fruit, natural sugar and added sugar.

NATURAL SUGAR

Fruit contains some sugar that occurs naturally. This sugar is called fructose. Fructose, like any sugar has no nutritional value, all is does is generate energy. However, fructose foods are still naturally nutritionally rich overall. Therefore fruit is healthy. They are a very beneficial source of sugar rather than foods with sugar artificially added to them ( Candy bars etc).

ADDED SUGAR

Juice concentrate that does not have ‘100 % natural’, ‘No sugar added’ etc, usually contains more added sugar than others. Sucrose is the main sugar added here. However, many companies instead add additional fructose. But this fructose is from a chemically-formulated & very intense sweetener. Fructose is used more than sucrose because it is relatively low cost. It is also the sweetest of all naturally occurring carbohydrates and is regarded as being 1.7 times as sweet as sucrose.

How to determine if a food product has added sugar:

Check ingredients list for the following: Note: The largest ingredient will be named first on the list.

Brown Sugar

Dextrose

Fructose

Glucose

Corn-Syrup

Lactose

Invert Sugar

Raw Sugar

Sucrose

Molasses

Maltose

There are, unfortunately a few others too. You can eat fruit! You can eat plenty of fruit if you are eating it with plenty of vegetables, lean protein, complex carbohydrates etc. Like everything else, it just has to be eaten in moderation in a healthy-balanced diet full of variety. Fruit is a fantastic natural energy generator and is often eaten before a workout.

Eating fruit would only be bad if you where eating large amounts of it. You would have too much sugar in your diet and you would also be lacking in nutrients that you need from other foods. And your carbohydrates level may also be very high.

CLASSIFICATIONS: 

Very High in sugar, but remember it is NATURAL SUGAR: Cherries, Mangos, Figs, Grapes, Banana’s, Dried fruits like raisins.

High in sugar: Plums, Kiwis, Pineapple, Oranges.

Low to Medium amount of sugar: Strawberries, Watermelon, Peaches, Blueberries.

Lowest in Sugar: Raspberries, Blackberries, Cranberries, Rhubarb.

Looking at the classifications list, I eat a lot of those fruits. Grapes and Banana’s are classified as very high in sugar. And oranges are high in sugar. I think everyone in the weight loss / fitblr community eats them at least once a week (Bananas, oranges I mean, not all types of fruit lol, we eat fruit all day ha) ! So what fruit should I eat? ANY OF IT. You want that orange? You want that banana? Oooh high in NATURAL SUGAR. Oh well then it is not a problem. It is natural. It is ok to eat in moderation. It is ok to have an orange, a banana and ten grapes. Just like it is ok to have a chocolate bar once a week, or twice a week. It will not make you gain 10000000000 + pounds. MODERATION IS KEY.

Now, please. No more freakin’fruitin’ questions about fruit! Unless it is about which fruit is my favourite. Which I shall answer as, Strawberries & Pineapple.

X

[peacefulserenityxhealthylife]

I’m so thankful this exists.

[secondstoryapt-deactivated20140]

[mangolily0]

Aw, look!  more body shaming!  How cute is THAT?  Aw what a typical photo that associates being fat with fast food! And fast food is unhealthy, so fat people are unhealthy too!!!!!!!!!!! Aw because that doesn’t support any negative stereotypes that fat individuals have to suffer through because stupid images like this exist!  AW LOOK AT HOW WONDERFUL THIS IS  Yes let’s just SHAME the crap out of fat bodies and make sure we always associate them with fast food  SOUNDS GREAT

WOW

TOTALLY

AWESOME

GREAT

THIS IS JUST SO REVOLUTIONARY YOU GUYS

[teachhealth]

^ Comment.

(PS. If you follow me and don’t follow her, you should.)

[thehealthjourneyold]

Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 

Ingredients:

6oz plain fat-free greek yogurt

1 egg white

1/2 cup flour

1 tsp baking soda

Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)

Instructions:

Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

[healthinessishappiness]

Oooh! Another interesting pancake recipe to try!

[veganilla-deactivated20120406]

[blissfulserenitea-deactivated20]

Easy Vegan Fudge

[escapingpathos-deactivated20120]

[healthy-and-pretty]

Yeah…

[whatareyoudoingitfor-deactivate]

HAHA THANK YOU

[courtneyfights-deactivated20191]

Hell yeah we sweat! If you glimmer you aren’t going hard enough!

[sweatsalty]

Sweat hard and sweat salty!