TotalFitnessMaster

Master Trainer, CMT, Lifestyle Fitness and Wellness Coach, Sports Nutrition Specialist, Gym Owner, Free Thinker

[totalfitnessmaster]

#happynewyear ! To help new clients get it kicked off properly I’m running a special on gold packages. Private #gym , consistent great program design, never flakey / won’t cancel on you, and the best equipment pile in #alameda #california . (at Alameda, California) https://www.instagram.com/p/Cm4_R-APggk/?igshid=NGJjMDIxMWI=

[totalfitnessmaster]

That face you make when you’re 75 but look better and can work harder than most of these youngsters in their 20’s and 30’s driving big trucks and sporting them big bellies. You’re never too old to start your best #fitlife . (at Redding, California) https://www.instagram.com/p/CXeL-yxPcNd/?utm_medium=tumblr

[totalfitnessmaster]

#rotational #movement #training is such a beneficial and overlooked modality to many a program design these days and is applicable to anybody’s #workout regimen. I like to have my clients use the #rmtclub from @thedavidweck (one of the greatest and most innovative fitness gurus alive today in my opinion). These clubs use a dynamic weight and are simply amazing for, among a great other many applications, increasing the range of motion in shoulders. I love using these clubs to warmup my clients before certain upper body focused training days. The RMT club should be a staple in every #gym (like the #bosuball has done for #balance training) as there is really nothing quite like them at all on the market today. Just take a look around your current gym.. See one of these? Like I said… If you’re interested in #personaltraining or #smallgrouptraining in a completely private exclusive and fully equipped location in the #reddingcalifornia area then contact me today. I use a multifaceted versatile approach towards program design to get my clients the results they are after in a safe, efficient, and fun manner. I never pigeonhole you into a single type of workout as they do is say #crossfit . I have way more move than that form you. Groups are always kept small and personal training is completely private with nobody else in the building. A perfect environment for a #lifestyle change. (at Redding, California) https://www.instagram.com/p/CW8xNdvPpgS/?utm_medium=tumblr

[totalfitnessmaster]

No matter where in the world you are #remotetraining can work well (with a good #personaltrainer ) and is FAR BETTER THAN ZERO TRAINING. Keep it moving through the #holiday #travel #season everyone. It’s all about maintaining the #fitness #lifestyle wherever you may go. (at The Island Personal Training) https://www.instagram.com/p/CWrP6icJ6M-/?utm_medium=tumblr

[totalfitnessmaster]

Meet Alain: 75 years old and gets up to attend my 4:45am #smallgrouptraining class 3 times a week like clockwork. All that before attending patients all day long in his profession as a dentist. No excuses; only hard work and true grit. What’s your excuse again?! (at The Island Personal Training) https://www.instagram.com/p/CVLxDcPhm0n/?utm_medium=tumblr

[totalfitnessmaster]

Think you’re too old or too far gone to start a #fitnessjourney in a #smallgroup ? Think again! Just take a look at Karen who joined my #smallgrouptraining class in #alameda at 72 years old. Karen walks with either a cane or a walker at all times but that didn’t stop her from a #lifestyle change💪🏼 I cap my classes at 5 people so I can personalize everyone’s #goals - I never have everyone doing the same thing because everyone is different. I have a couple spots in my small group opening up next month if you’re thinking about taking the leap of #health and wanted to save some money while doing so. I have a fully equipped private #gym , secure parking, and water/towel service. Dm me today to make a change and unlock your full potential no matter what your age or current state of fitness. (at Alameda, California) https://www.instagram.com/p/CR5CkysJmJh/?utm_medium=tumblr

[totalfitnessmaster]

#happybirthday to the best country in the world. She is so great even her #haters refuse to leave. (at Alameda, California) https://www.instagram.com/p/CQ7YNkGJFOW/?utm_medium=tumblr

[totalfitnessmaster]

So proud and #grateful to work at the most inclusive #gym in #alameda and the entire #sfbayarea ! Here we don’t see color, race, sexuality, religion, etc. We only see #character and #intelligence - and that’s all. This makes us the most #inclusive location in #california . It’s about #intellectual #diversity and #character and that is it people. It’s the real #woke 🤫 (at The Island Personal Training) https://www.instagram.com/p/CQnDmuOJ-SN/?utm_medium=tumblr

[totalfitnessmaster]

Given some of the current trajectories of legislation in #california I thought this was appropriate. My #dad was always a fun guy to be with too! #happyfathersday to all the #fathers out there (step #dads and soon to be #fathers included). (at Alameda, California) https://www.instagram.com/p/CQWiIcNJwBg/?utm_medium=tumblr

[totalfitnessmaster]

Completely private #training for my clients in the #alameda #morning #sunshine 🌞 (at Alameda, California) https://www.instagram.com/p/CQC4zu6JtQj/?utm_medium=tumblr

[totalfitnessmaster]

Remembering why we are free today. Stay safe out there and enjoy your #freedom 🇺🇸 (at Crown Memorial State Beach) https://www.instagram.com/p/CPj_-ntpKNm/?utm_medium=tumblr

[totalfitnessmaster]

I love new #toys at the #gym 💪🏼. This echo bike from @roguefitness is by far a meatier machine than the classic assault bike. Very #happy that I went with it and can’t wait to get my clients on it in between #resistancetraining . (at Alameda, California) https://www.instagram.com/p/CO_FEUJJQn0/?igshid=1elixxwystmsk

[totalfitnessmaster]

It’s easy to tell yourself you’re going to “ #workout on your own from home” but let’s take an honest look at that regimen: How many times do you really actually workout at the #casa let alone get in a good effective one? So many people spin their wheels year after year getting nowhere yet continue to BS (💩) themselves. One of the biggest values of a #personaltrainer is getting you out of your house, off your ass, and into the #gym for a proper and effective #training session lest you lose your money. That’s one of the biggest #motivators out there for most people. If you reason “that’s too expensive” ask yourself how much #money is spent monthly eating out to get yourself unhealthy? It adds up for sure if you take an honest look. Why not spend a fraction of that on #personaltraining and get some real results and actually save money in the end? Unless Groundhog Day is your favorite 🎥 🍿movie🙄 (at California) https://www.instagram.com/p/COx-PZWJ-tb/?igshid=y62a2xgc2blr

[totalfitnessmaster]

One of the most excellent self improvement books I have ever read (along with its predecessor). If you’re having #chaos in your #life and would like to exchange it for #order than this book is a must read for you. (at Alameda, California) https://www.instagram.com/p/COs4lOhJ3gz/?igshid=1d48c1h2ibd4r

[totalfitnessmaster]

One of the most important aspects of #selfcare is regulating who you spend your time with. Realize it or not- you’re the average of the closest 5 people you spend your time with (this applies whether it’s by choice like hanging with your friend or not so much by choice; like a co-worker in shared office space). Much like #diet ; letting negative people into your energy field which thereby influences you is just like eating crappy food. Sooner or later that crappy food will catch up with you and you’ll be wondering how you got that way. Don’t let it happen. Have boundaries when it comes to who you let into your energy field and stick to them or those people will influence and rub off on you and you’ll pick up the #negativity . (at Crown Memorial State Beach) https://www.instagram.com/p/CNaQGNeJGNe/?igshid=8y2gz6ouqnui

[totalfitnessmaster]

In my many years as a career #personaltrainer ,#lifecoach , and also a #father ; I’ve found that instilling #healthyhabits in our children from a young age can be extremely impactful towards the rest of their #lifestyle choices. Getting your kids into #fitness and #health is perhaps the most influential gift you can give them as a parent because if it sticks that gift is there for #life as a #positive & #healthy foundation to many other choices they’ll make. (at Northern California) https://www.instagram.com/p/CNNwUehpCEd/?igshid=x2e4xejxg5jq

[totalfitnessmaster]

#spring is here #2021 (at Northern California) https://www.instagram.com/p/CM8GYHAp7ln/?igshid=rakrtz9u95jv