Oh yeah you're fat and you want to lose weight but all you have to do is go to the gym for 1 hour a day, which is really 2.5 when you calculate the getting ready, driving to, working out, driving home, showering and changing and also follow my cookbook with super easy meals you need to make 3 times a day which do all equate to 1 hour per meal even if you prep them with the prep work, cooking and cleaning up and also you have to start your day with my 1 hour morning routine and end your night with my 1.5 hour night routine and do all this around your 9-5 job, which is acutally 8-6 with traffic and your night classes two days a week which run you 5:30-9:15 but you don't get home until 10 pm because driving and also you need at LEAST 8 hours of sleep but 10 is ideal. And also see your friends, family, and your pets, go to a concert over the weekend, have sex with your partner, do a date night, watch a movie, journal some, read a book.
Sounds super doable right?

















