Movement is my passion. @traceurkai - Tumblr Blog

How do I get more height with my kicks? Watching a bunch of tricking videos and I’m wondering how all these guys have so much power. Here I am, and I haven’t gotten any progressions in height since I’ve started.

#kai rambles unintelligibly

Working on websters

#pk #parkour #fr #freerunning #pk/fr #webster #flip #sideflip #Gee another sideflip #animated gif #gif

540 & Sideswipe

#tricking #xma #martial arts #kung fu #wushu #540 #sideswipe #tornado kick #parkour #freerunning #pk #fr #gif #animated gif

So this is the first thing I’ve posted in a while........

#parkour #freerunning #pk #fr #pk/fr #gif #animated gif #precision #jump #plyo #plyometric

Does anyone attend SFSU or live in Daly City? I’m struggling to find good spots to train...

#not parkour #kai rambles unintelligibly

>Casually duels roommate to the death

#star wars #lightsaber #not parkour #photography #kyloren

Tricking at the SF Lightsaber Battle 2015 to celebrate the release of the newest Star Wars! :)

#star wars #lightsaber #lightsaberbattlesf2015 #parkour #pk #fr #freerunning #pk/fr #tricking #xma #martial arts #kung fu #wushu #butterfly twist #btwist #gif #animated gif #black and white #b&w #the force awakens

What pants are you wearing in the two gifs where you do a c720 and side flip?

Jeans, of the skinny variety

#forthesakeofmovement

Still got it.

#parkour #pk #fr #freerunning #gif #animated gif #butterfly twist #btwist #xma #tricking #black and white #b&w #martial arts #kung fu #wushu #flip #twist

Cheat 720

#tricking #xma #martial arts #c720 #cheat 720 #c7 #pump 540 #Cheat 540 Hook #540 #kick #spin #trick #parkour #pk #fr #freerunning #gif #animated gif

After 10 months on ice, I think I’m finally ready to come back! :)

Glad to see I can still sideflip well :P

#parkour #freerunning #pk #fr #pk/fr #gif #animated gif #sideflip #fip #trick

I just got an Instagram!

https://instagram.com/traceurkai/

Follow me here if you guys wanna see other non-parkour stuff and photography :)

#not parkour #shameless plug

Well....I can still b-twist.

#parkour #freerunning #pk #fr #martial arts #XMA #tricking #butterfly kick #butterfly twist #gif #animated gif #btwist #bwist

I just wanted to say as a sidenote I really hate oversized sweatpants. I’d rather them be adequately sized and not interfere with everything. I’m really disappointed in myself that I didn’t realize this sooner.

#kai rambles unintelligibly

Yesterday on a whim I went back to the gym, and to my pleasant surprise, I was able to go pretty strong last night. Still working on a jacknife...

#parkour #pk #freerunning #fr #xma #tricking #martial arts #gif #animated gif #jackknife #jacknife

Sorry for not being really active here, guys. But I have some good news.

1. I’m healing. Slowly but surely, I’m feeling the pain go away, and hopefully soon I’ll be able to do parkour again.

2. I’ll be living in San Francisco, meaning that if I can find some good spots, expect some changes in scenery.

3. I’m gonna be getting a new camera, for higher quality shots and such :)

#update #not parkour

Nice barrle vault!

Thank you! c:

#answered #redliquids

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Movement is my passion.