Tracy's Body Werks LLC

Fitness Nutrition Health

[tracy1926]

@k_luna_fitness_ with @tracyfalkenthal @tracysbodywerks ・・・ The older I get I find it hard to make excuses to let myself go. The tougest choice we have to make shouldn't have us sacrificing our well being, Things do happen it's part of life. Always remember you have the heart to get yourself back in shape. . Self love is real love taking care of you is #1. NOTHING can break a women who's loyal to herself and her gym that's her rebound. #pronaturalfigureathelete#committoyourself💯 #@tracysbodywerks #beleiveinyourself❤️ #gethealthy #strongerthaneverbefore #gainz #ilovelifing #doitforyourself 😊💪💯 https://www.instagram.com/p/BrOre2fnRoS/?utm_source=ig_tumblr_share&igshid=ilngq4fqnqv4

[tracy1926]

Another successful camp with @chinookperformanceracing @steeringuwright @nancydynan Thank you Chinook & SDRC or making this an incredible experience! #chinookrowingcamp2018 #sandiegorowingclub #mastersrowing #mastersathlete #athletes #justeatwholefood #rowing (at Mission Bay Aquatic Center) https://www.instagram.com/p/BrLg2ovnj3n/?utm_source=ig_tumblr_share&igshid=2dy8sfjam3c6

[tracy1926]

@mammajoseven with @tracysbodywerks ・・・ The adjustment from show prep to every day training, gaining and reverse dieting can be a challenge. I find myself struggling with letting go of the stage “physique”, but it is not realistic or sustainable to maintain that look all year round. Soooooo, I’ve been saying goodbye to my abs every morning after I do a little posing...lol😏😫, and I enjoy adding different foods back into my fuel intake😬😬. It really is as much of a mental challenge as it is physical when you are coming off prep. My goals have shifted and now it’s all about the 🍑gains!! #byebye #abs #reversedieting #gains #grow #bootygainz #mindset #poser #twister #hipcheck #bikinimodel #fitnessmodel #momswholift #personaltrainer #lift #turnitaround #gym #nostress #eat #pray #love ~~~~~~~~~~~~~~~~~~~~~~~~~ @tracysbodywerks @uferelations @ufeshows @tracyfalkenthal ~~~~~~~~~~~~~~~~~~~~~~~~~ #mevsme #competewithyourself #werk #werkprayslay https://www.instagram.com/p/Bqpz0cXna_y/?utm_source=ig_tumblr_share&igshid=3iz9kfdfojg7

[tracy1926]

It was a beautifully chilly 🥶 day for a row yesterday in my double with my girl @elizabeth_morgan_webb Thanks for this Elizabeth. #loveourfriendship 👭 (at Coeur D'Alene Junction, Idaho) https://www.instagram.com/p/Bqciol8DUcd/?utm_source=ig_tumblr_share&igshid=6bnjf9trbph2

[tracy1926]

@strength.through.movement #Repost @strength.through.movement with @get_repost ・・・ Lost.... some people know this word.... but only few will recognize themselves in this word... and even fewer will muster up the courage to understand it... I’ve watched people come in and out of the gym as a professional for 5 yrs now. Most with the same reason to why they are there. “The gym is my escape. The time to forget about my problems and just numb the pains and failures of life. To take concentration on one thing to an EXTREME until all that pain fades away. All of those past failures. Until you’ve forgotten the demon that haunts you.” Rather than mustering up the courage to look that demon in the eyes and say “I am in control. Not you. I will starve you. I will neglect you.” But people... in order to do that... you have to face it and understand it. So a bit of advice to those of you who think your doing the right thing. I challenge you to face it... understand it.... starve it.... and truly let it go. Do not build a sickness. An obsession. Find your balance. ======================= Strength Through Movement ======================= @tracysbodywerks #athlete #coach #healthandwellness #professional #livelife #lovelife #understandit #findyourbalance #truehealth #realwords #followme #nottheindustry #societyhascancer #dosomethingaboutit (at Post Falls, Idaho) https://www.instagram.com/p/Bp4wKP6gWS8K-vRobGB6mkJM4KTB3LGrqQGVek0/?utm_source=ig_tumblr_share&igshid=i1fg16g49ybm

[tracy1926]

@daveed2.0 with @tracysbodywerks @tracyfalkenthal ・・・ Still ride n’ high. Shout out to all of you putting in work daily to crush your goals. You know who you are 💪🏽. I met some amazing people and had a blast along the way recently. I shared the stage with some truly inspired people, competitive yet humble enough to keep each other lifted! Thanks to TBW’s team being a positive vibe amongst the noise and chaos!🙏🏽 special thanks @tracysbodywerks for all the support, sponsorship and patients over the past couple years. None of this would have been possible if I didn’t believe in myself first and foremost but it takes the support of those around you who believe, love and care for you through friendships or family. My own sacrifices never out shadow the sacrifice others have made on my behalf in the effort to help me succeed and for that i am greatfull. 🙏🏽 #paleo #whole30 #feedthemachine #lift #bodybuilding #cleaneating #fitness #shreded #eat #gainz #fitforlife #gym #motivate #goforit #natty #shred #aesthetics #dedication #inspire #getfit #beastmode #relentless #hardgainer @stacetbw (at Coeur d'Alene, Idaho) https://www.instagram.com/p/BpzZYfGHGHUQ1vHIRV2Zluaq0S3IxMhgqJp_dw0/?utm_source=ig_tumblr_share&igshid=15f7xkcjardyp

[tracy1926]

@daveed2.0 with @tracysbodywerks @tracyfalkenthal ・・・ Still ride n’ high. Shout out to all of you putting in work daily to crush your goals. You know who you are 💪🏽. I met some amazing people and had a blast along the way recently. I shared the stage with some truly inspired people, competitive yet humble enough to keep each other lifted! Thanks to TBW’s team being a positive vibe amongst the noise and chaos!🙏🏽 special thanks @tracysbodywerks for all the support, sponsorship and patients over the past couple years. None of this would have been possible if I didn’t believe in myself first and foremost but it takes the support of those around you who believe, love and care for you through friendships or family. My own sacrifices never out shadow the sacrifice others have made on my behalf in the effort to help me succeed and for that i am greatfull. 🙏🏽 #paleo #whole30 #feedthemachine #lift #bodybuilding #cleaneating #fitness #shreded #eat #gainz #fitforlife #gym #motivate #goforit #natty #shred #aesthetics #dedication #inspire #getfit #beastmode #relentless #hardgainer @stacetbw (at Coeur D'Alene Junction, Idaho) https://www.instagram.com/p/BpzZLz8H5Zx/?utm_source=ig_tumblr_share&igshid=g4pxbpx1a01o

[tracy1926]

Supporting my friend opening her new shop in Philadelphia to support the growth in #rowing. #moverandshaker Tremendous respect and admiration for my dear sweet friend of many years @powerof3ppp & @powerof3ppp Cassandra Cunningham. 👏🏾🎊🏋🏿‍♂️💯Nice Werk Cass & Mike (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BpzXxJ1nMA0/?utm_source=ig_tumblr_share&igshid=mmefxu612lrd

[tracy1926]

Nice good morning #abs with Kassi @kas_tbw @tracysbodywerks Use ankle straps and cables (or bands)for constant tension on your abdominal muscles. It’s intense and great for building a #6pack. Kassi just competed in her very first #figure show and I am proud to be her coach and friend. She is a hard Werker and destined for #extremefitness #goals. At such a young age she has such maturity to show up to every session ready & focused to WERK hard! #tracysbodywerks @tracysbodywerks @kas_tbw #spartan #naturalathlete (at Coeur d'Alene, Idaho) https://www.instagram.com/p/BpzWbNgneYi/?utm_source=ig_tumblr_share&igshid=8wj76r4bb0dv

[tracy1926]

@daveed2.0 @tracysbodywerks @whole30 @daveed2.0 with @strength.through.movement ・・・ Portabella mushroom bison burger with homemade mayo. Tip: Bring your appetite. #paleo #burger #realfood #hardgainer https://www.instagram.com/p/BpsofGvHtk_/?utm_source=ig_tumblr_share&igshid=21qkmn7unfy7

[tracy1926]

This is good or a quick protein option. You guys no I’m not a supplement girl, but sometimes it’s good to have an emergency option that won’t blow up your gut. Whole foods are always better though. Get your fish this way without the fish taste AT ALL. #vitalproteins #fish #nofishtaste #protein #justeatwholefood #emergencyprotein #proteinsource #emergencyfood #shelfstable #911food @tracysbodywerks @muscleandspice_tbw (at Coeur d'Alene, Idaho) https://www.instagram.com/p/BpsSkACH-vIONKDVemWTUozlYDDy-qBnkWcHzA0/?utm_source=ig_tumblr_share&igshid=wbkqyr0yeomo

[tracy1926]

@tracysbodywerks @k_luna_fitness_ with @tracyfalkenthal ・・・ Never forget your very first smile it taught you that our struggles are only temporary.. Your inner light is who you are and always has been and will be yours to the moon and back! " Don't let anything or anyone still that from you. .TEAM TBW @tracysbodywerks #fitnessmotivation #dontcountmeout#positivethinking #changeyourview #livetoinspire #lifeistoshorttobeanythingbuthappy #strongwomenlifteachotherup #pronaturalfigureathelete #❤😘 (at Post Falls, Idaho) https://www.instagram.com/p/BpqTdWGnMff/?utm_source=ig_tumblr_share&igshid=n53faz6k0uap

[tracy1926]

@muscleandspice_tbw @buffbrandyland @tracysbodywerks https://www.instagram.com/p/BpnRGDVjotn/?utm_source=ig_tumblr_share&igshid=18itnmeb0cswe

[tracy1926]

@kas_tbw Getting ready to step on the plane to Portland for her 1st show! Excited for Kassi & all of Team Tracy’s Body Werks LLC @tracysbodywerks @tracyfalkenthal @strength.through.movement Also we support each other even in the off season with TBWSpartan Tram @strength.through.movement (at Alaska Airlines - Spokane Int'l Airport GEG) https://www.instagram.com/p/BpXAc0BjjYJ/?utm_source=ig_tumblr_share&igshid=xnzs18d0c77r

[tracy1926]

Such a great year this year for rowing. I was able to rowing in my bucket list Master Henley & just won HOCR in a very organized, efficient and effective strong women’s eight. I am incredibly grateful to Chinook and my coach Lesleh Anderson Wright for believing in me. @chinookperformanceracing @steeringuwright @tracysbodywerks *****Thank you Wintech @wintech_racing & @rowamerica for the Spectacular boats & EVERYTHING you did to help us to be so@successful! 💥 #gofast #fastboat #fastathletes https://www.instagram.com/p/BpQ-ERthFd3_2BKEkyC2oL3ygpw0He7DK7Z8Qw0/?utm_source=ig_tumblr_share&igshid=7mxbwl2nwpq6

[tracy1926]

Mad respect for these 2 Ladies! Thanks for believing in me & being patient with me @steeringuwright & @powerof3ppp Much love & respect (at Head Of The Charles Regatta) https://www.instagram.com/p/BpQQN9ojMgw/?utm_source=ig_tumblr_share&igshid=pznhl99zdeq7

[tracy1926]

Such a great year this year for rowing. I was able to rowing in my bucket list Master Henley & just won HOCR in a very organized, efficient and effective strong women’s eight. I am incredibly grateful to Chinook and my coach Lesleh Anderson Wright for believing in me. @steeringuwright @chinookperformanceracing @tracysbodywerks (at Boston Logan International Airport) https://www.instagram.com/p/BpQP4jzjlMy/?utm_source=ig_tumblr_share&igshid=18wltd9geml5p