Get (F)it!

Military veteran turned desk-jockey consultant getting his fit on! Join me as I play catch-up with my wife (http://brainsbrawnandblonde.com/) on her journey to become an IFBB Figure Pro!

[ninikills]

Hank bought a bus.

[genevaisspicy-deactivated201901]

I want 

[fandomthatlived-deactivated2026]

Mom! PLEASE!

[ladycontrarian]

All I want in life

[thepoliticalhippie]

seriously me too. Lets get a bus

[eastrize]

Ive been wanting to do this for a long time

[trainheavytrainoften]

Yes.

[brainsbrawnandblonde]

True life. #instafit #instafitness #fitspo #fitnesshumor #lifting #fitness

[yyunglame]

[brainsbrawnandblonde]

Rear delt pump! #instafit #insfitness #zelsh #fitness #pump #delts #fitspo #train #contestprep #figureprep

[speedandangels2410-deactivated2]

[thebuffbaker-deactivated2014060]

Husband needs this.

[lookwhatihavefound-deactivated2]

themuscleboss def needs this. bc he’s got a DAMN STRONG woman fo’sho!

[bodybuildingzone]

[steadymirin]

always reblog arnold.

[viekastv]

[epic-humor]

CLOTHING HACKS

[angelshadow39]

I’ll want this later…

[topfilmgifs]

[trainheavytrainoften]

I feel like all this demonstrates is that "kipping" takes less upper body strength than a pull-up or chin-up.

[brainsbrawnandblonde]

I missed the update yesterday due to excessive napping…either way, Happy 4th! Be sure to thank those who continue to protect our freedom everyday!

[brainsbrawnandblonde]

We all start somewhere!

[lookwhatihavefound-deactivated2]

SO INSPIRING!!

[justliftingthings]

when the rock photobombs your picture. Instagram:  justliftingthings

[brainsbrawnandblonde]

Delt’s are diggin’ the pump!

[symphonyofawesomeness]

[brainsbrawnandblonde]

Pumping iron with Blue Steel..be jealous :)

[brainsbrawnandblonde]

Eat.Sleep.Lift #instafit #instafitness #zelsh #fitspo #fitness #trainhard #flex#gymmotivation#workout

[brainsbrawnandblonde]

Pull-ups like a boss part 2!

My “pull-ups like a boss” picture had over 1,200 notes on it, so here is part 2 :)

[jamesfrancoco]

[trainheavytrainoften]

How I feel when someone at the gym is staring a little to hard at my wife...lol