Awaken the Vegan Within

[truthfoundhere]

[truthfoundhere]

[truthfoundhere]

Refuse to give up. Don't allow failure to enter your thoughts. Keep pushing, never stop. (at Thunder Bay, Ontario)

[truthfoundhere]

Curry powder can be slightly different depending on which region it comes from. Its most common ingredients are Cumin, Cardamom, Coriander, Tumeric, Sweet Basil and Red Pepper. It can also include Garlic, Fennel seeds, Ginger, Cinnimon or Mustard seeds. Each of these ingredients has its own unique healing properties. Curry has been shown to prevent Alzheimer's disease, Cancer, Inflammation (including auto-immune diseases such as Rheumatoid Arthritis), Heart Disease, Liver toxicity and to improve bone health. This is a picture of a delicious Butternut Squash Curry with Tofu. The spicier the better. 😋 #vegan #whatveganseat #veganlife #health #healthyeating #fitness #fitvegan 🍌 (at Thai Kitchen)

[truthfoundhere]

Our lives can often be out of #balance. It is the choices that we make #today that can restore that balance. It is up to you to make today better or worse. The results can bring endless possibilities into our lives. Don't hold back. Your goals are within reach. #fitness #veganathlete #vegan #running #motivation #inspiration (at Planet Earth)

[letscookvegan]

Buddha bowl with a citrus tahini dressing by @odilejp 💚

Recipe: 🍃 1/3 cup of white tahini 🍃 ¼ cup of water 🍃 2 tbsp of lemon juice 🍃 2 tbsp of orange juice 🍃 2 garlic cloves (or more! even better when roasted!) 🍃 ½ tsp of ground cumin 🍃 salt & pepper to taste

For the bowl : use a grain (rice, quinoa, buckwheat, wheat berries, etc.), a protein (tofu, tempeh, beans, lentils), some greens and as much roasted & raw veggies! Top with your favorite seeds/nuts and a generous drizzle of citrus-tahini dressing! Et voilà! Enjoy! #letscookvegan

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Although studies show that steamed #broccoli adds the most health benefits I also like to eat it raw. Slightly steaming broccoli rather than boiling it helps it to retain vitamins C and sulforophane. The sulfur compounds in broccoli have been shown to reduce inflamation, in fact studies show that blood levels of C-reactive proteins are reduces when steamed broccoli is introduced to your diet. It is also a wonderful source of #vitamins K, chromium, folate, fibre, panothenic acid, vitamin B, vitamin E...and the list goes on. Broccoli is one of the heathiest things we can consume on a daily basis. Take care of your #health. #healthyvegan #vegan #exercise #whatveganseat (at Cafe My House)

[truthfoundhere]

Losers quit when they are tired. Winners quit when they have won. We already know what happens when we give up. Now lets find out what happens when we don't. #successfulpeople #success #fitnessgoals #fitness #veganathlete #vegan (at Planet Earth)

[truthfoundhere]

Brussel sprouts are an excellent source of #vitamin C and vitamin K. Studies show the brussel sprouts anti-inflamatory support not only due to it vitamin k content but also because it is a source of Omega 3 fatty acids and glucosinolate. Being a cruciferous #vegetable it also contributes to cardiovascular #health as well as lowering unhealthy cholesterol. #vegan #veganfoodbowls #veganfoodporn #veganfoodshare (at Thunder Bay, Ontario)

[truthfoundhere]

It's not only about the product but it is also about the process. There is a point in our #life when we have to stop looking at our circumstances. When we must stop blaming those circumstances for why we continue to remain where we are. It is at that moment we can change our dialogue. We then begin to say "I'm gonna make it no matter what." #success #fitnessmotivation #fitness #veganathlete #vegan #motivate (at Planet Earth)

[truthfoundhere]

Make sure your have a variety of vegetables, fruits, grain, nuts beans and legumes each day. You can get all your vitamins minerals and even your daily recommended intake of protein. Yes I said #protein. Studies show plant lovers live an average of 3.6 years longer than those who get there protein from meat. It's basically because plants dont add any cholesterol or trans fats to our diet. Gotta #love that. #vegan 🍌 (at Planet Earth)

[truthfoundhere]

What do you need to to do to go from good to great? How bad do you want it? Is it more important to you than the next party? More important than the next distraction? More important than sleeping in? What you are willing to #sacrifice will determine your future success. @etthehiphoppreacher (at Planet Earth)

[truthfoundhere]

I won't go back. I can only go forward. A plant based diet has so many #health benefits I can even consider my to old eating habits. According to leading nutrition expert Dr. Micheal Greger we could avoid most of our modern ailment by eleiminating animal products from our #diet, including Alzheimer's #disease, cardiovascular disease, #cancer, diabetes, high cholesterol, high blood pressure, Parkinson's disease, cataracts, Crohn's disease, gall stones, kidney stones, rheumatoid arthritis, and the list goes on. Check out his website www.nutritionfacts.org . Do your own research. It can"t do any harm. #vegan 🍌 (at Thunder Bay, Ontario)

[truthfoundhere]

Whatever you do. Do it with all your might. Keep pushing, keep pressing, don't give up. Believe in yourself! Have #faith in your abilities. If you take the easy road your life will be #hard, but if you take the hard road your #life will be easy. (at Thunder Bay, Ontario)

[truthfoundhere]

Studies have linked blueberries with keeping bones healthy, lowering blood pressure, managing diabetes, reducing the risk of heart disease, improving mental health, preventing cancer, weight loss, and reducing and preventing wrinkles. Rasberries and blackberries help in many of the same areas. I try to eat as much fruit as I can each day. Having lived with many health issues in the past, including autoimmune disease, reumatoid arthritis, and severe alergies i know how my life was changed when I made the decision to adopt a plant based diet. At one point my Dr. had me on 12 different prescriptions for pain management, inflammation and heart disease. After learning how plants heal the body I am no longer taking any man made precription drugs. Food is my medicine. (at Thunder Bay, Ontario)

[truthfoundhere]

The reason why many of us don't reach our full potential is usually because we have lowered our standards. We remain average or typical. It is when we raise those standards that we begin to rise among the crowd. It is then that we will begin to shine. Keep climbing. (at Thunder Bay, Ontario)

[truthfoundhere]

Dressing up my oatmeal with some healthy toppings today. I try to eat as much fruit as I can each day. Making sure to get all my vitamins in. My health depends on it. I've gone from being sick taking several types of medication to healthy taking no medication. My food is my medicine. There is no way I would go back to the way I ate before. Besides, this means less animals needing to give their lives to feed me. There is always more than one benefit when we make a change for the better. 🍌 (at Thunder Bay, Ontario)