Missed a few weeks, but currently weight was 338.4 yesterday - slow but steady progress. I am feeling mostly good, and I'm happy with the progress I'm making!
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@tryingis-succeeding
Missed a few weeks, but currently weight was 338.4 yesterday - slow but steady progress. I am feeling mostly good, and I'm happy with the progress I'm making!
Interesting week - let's start with the weigh in:
Injection day weight: 344.6 lbs
This week, I had some anxiety about the weight loss process and questioning whether or not I will be able to be successful. I am monitoring my mentality closely, and I wonder if I have more of a food addiction/binge eating mentality than I realized before. Without the constant food noise, it's allowed me to monitor my "urge to eat" and better determin what's causing it.
Also, I am learning how to function and eat/drink during meals without feeling like I'm stuffing myself. It's a process, and I am.noticing I feel full very quickly with the medication. I want to keep working on mindfulness during eating time, and being aware of my internal "fullness" cues.
It's injection day + a weigh in. I'm down 2.8lbs from last week, which puts my current weight at 346.2.
The first few days after the injection, I was nauseous, but overall, it'll wasn't too bad. I'm trying the injection a little earlier in the day to see how things go if I vary the time of dosage.
Pros:
- easier to conceptualize goals in terms of macros
- fewer headaches
- feeling more energetic
- less brain fog
Cons:
- nausea
- difficult to get to macros when not overly hungry
- really started to feel the meds wearing off about three days before the next shot
So, I'd been debating deleting this blog for a while, but I've decided against it. I recently started injections, and I think I'm going to loosely chronicle my experiences with them here.
So, starting weight: 349
First injection this week
Let's see how far we can go with this tool
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