I’m getting angry, quite often at the moment, my heart races, I sweat and feel a tight squeeze in my chest. I want to scream and shout but then cry and yearn for affection. I’m confused I’m scared I’m worried that maybe their is something wrong with me, and wonder if I should get help or can I cope with it. Am I coping with whatever the hell is going on, the tightness in my chest is coming back even writing this, why am I writing this, so pointless, uh.
so this is when I didn’t know what anxiety attacks were!














