Fit-Spiration

Journey to a better me 19 y/o fitness newbie SW: 170 CW: 155 GW 1: 160 ✅ GW 2: 155 ✅ GW 3: 150 GW 4: 145 UGW: 140!

[foreverfitness-]

F U C K I T. . I have had a bit of a fuck it week and Ive eaten everything and not worked out at all! I am so regretting it now. . I have 4 weeks until my holiday and I am beginning to stress out because I’ve had such a bad week. These next 4 weeks need to be perfect and I need to work out at least 4 times a week. . Today I am going for a running this morning before taking a 45 minute walk into town to have lunch and drinks with friends. I am going to drink gin and slimlines to minimise calories. https://www.instagram.com/p/ByKLSrOhvj6/?igshid=mbbaqxn9iugg

[fitspoholic]

[fithealthyspirit]

[sashacoki]

[paigeofparchment]

Ok, I’ll be honest with you. I wasn’t planning on posting this picture on my tumblr, but then I realized: This is actually a REALLY good recipe and I use it SO OFTEN. And so here you go; an extremely delicious way to cook your tofu or seitan! 

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[tammy-hembrow]

[tammy-hembrow]

[thehopefulhello]

[kivaliszn]

Know the difference between being patient and wasting your time.

[brittanyfrancesca]

This is so important

[fitnessdesire]

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

[jiliciousjourney]

[dietandhealththings]

Photo

[wnq-writers]

“1. Unplug. Take a break. Go ride a bike and remember what it feels like to enjoy the world around you. 2. Draw, paint, color. It doesn’t matter if it’s pretty. It just matters that you created something. 3. Don’t overthink it. There’s so many wasted time over thinking instead of living. You’ll only make it worse the more you think about it. 4. Do not let distraction steal your thoughts. There’s so much creativity inside of you. Do not let it run to insanity. 5. Do not be afraid of sadness. Feel it. Let it happen. But fight for your happiness with all you got. 6. Don’t get sucked into the void. Every single atom that creates us is mostly empty space. So we are made of matter. But we are also made of space. And nothing feels better than filling those spaces inside of us. So do that. But be weary of using another person to fill your emptiness. 7. Music is an escape. So use it. Listen to sad music. Happy music. Music that you aren’t sure how it makes you feel. 8. Read. Everything. Poetry, fiction, non fiction, biographies, all of it. Read find what you love and find what you hate. 9. Drink water and focus on what makes you happy. Happiness is the key. Always. So remain optimistic and believe in the goodness ahead. 10. Hey. Take care of yourself. You know what’s best for you. So do that.”

beautifuloblivionn, writing prompt #64: write 5-10 things you can do to better your mental health. (via wordsnquotes)

[kushandwizdom]

[beautyloverfan]

Sofia Jamora

[saxofficial]

If you run from your fears, you're not living.