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[dietandhealththings]

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My vibes this month ❤️

[fiti-vation]

[motivateyourselfeachandeveryday]

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New workout gear. Loving the fact the top and trainers match so well! #fitspo #nofilter #PurplePinkOrange

[fitandworkouts]

30 day challenge!

[motivateyourselfeachandeveryday]

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I've been quite sore all week from my gym workouts but still going. Ran faster and longer today despite the pain and got through day 16. Next goal: 2 minute plank. #running #fitspo #30daychallenge #setgoals #motivation #soremuscles

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Changed things up a bit today. 25mins on the treadmill followed by about 30mins of weights/floor exercise. And I finally got back to day 13 after being so unwell. Think I might hurt tomorrow though. #running #fitspo #30daychallenge #keepgoing #progress #achangeisasgoodasarest

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It's been a bad week this week - I've been pretty unwell and not really able to do any training, but I've also been a bit naughty food wise too. But I've got a week off now and the plan this week is to get back into a good routine and to put in some extra work to get back to where I was 2 weeks ago. Starting MONDAY. #fitspo #running #motivation #betterstart

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First run after my on calls, with laryngitis and during a storm. I felt slow going round but on finishing realised I actually kept up my usual pace so not too shabby. I've done that run 5 times now without stopping so it's time to add a little bit more distance on to keep progressing. Also did day 12. A few days late but my shoulder has finally healed so today was the day to get back into it. A 90 second plank hurt but I'm determined to keep holding on for longer. #running #fitspo #30daychallenge #goals #motivation

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Another day, another run and a good one again (well, I did manage to stay on my feet!). Unfortunately I've had to put the challenge on hold for a couple of days as my fall the other day has left me with quite a sore shoulder and press ups are quite painful, but I hope that by tomorrow I can get back on it! #running #fitspo #injury #sensibletraining #30daychallenge

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I actually fell over on my run today! Got some scraped hands, and my knee and shoulder are a little sore but I think my biggest injury is my bruised pride, especially as I fell in front of another human being!! He did stop to check if I was ok though! I gave myself 10 secs to catch my breath (I was a little winded) and then kept on going. No idea on time because my phone messed up but I didn't stop and felt strong. Did day 11 too, those press ups are getting better I think! #fitspo #running #30daychallenge #embarrassing #keepgoing

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Day 10 of the challenge done today. Ouch. No run today as rest day but I'll be back on it tomorrow. Feeling a bit disheartened today but need to remember Rome wasn't built in a day. I've just got to keep working hard! #fitspo #running #30daychallenge #progress #determination

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Dragged mum out with me on my run today. A little slower but it was fun to have some company for once. I also felt a lot fitter so when I ran ahead after a little while I was able to push back to almost my usual average pace. Also got day 9 of the challenge in, it's starting to get a bit tough now, the abs are feeling it a bit more! #running #fitspo #day9 #30daychallenge #fitnessbuddy

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Same route as Thursday, but over a minute faster. Did day 7&8 too. Needed it after all the delicious cheese I had a the Lowry today! #fatty #running #fitspo #30daychallenge #pb #getringfaster

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Got out for a run of a new circuit today. Pushed through my 15 minute barrier so happy with that. Did day 5&6 too, had to do 2 in 1 after missing yesterday #oops #fitspo #running #workharder #30daychallenge

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A slightly bad day that started with cider at 10.30 (I went to the football), pie and apple and blackberry crumble with custard. But in not going to feel bad about that because I still got day 3 of my 30 day challenge in! #fitspo #treat #footballday #GGMU #30daychallenge #everyworkoutcounts