A light from the shadows shall spring;

Char | 32 | Gay | Dogs | UK

[defiantsuggestions]

Listen to me. Listen. Listen to me. Please.

You don't have to earn the right to call the suffering you went through abusive.

I keep seeing people say, "I don't think I have a right to say I was abused because it was never physical," and "I don't have the right to say I was abused because it wasn't that bad," and most infuriatingly, "I don't have the right to say I was abused because I know I was loved."

Please. I am begging you.

I was abused in countless different ways for a long long time, and I am telling you, you are allowed to call your situation abusive.

You don't need permission, and I don't care if someone else 'has it worse.'

You are allowed to call it abuse.

It's okay. You aren't disrespecting anybody. You aren't taking attention away from "real victims." You can acknowledge your situation is fucked up. You can call it abuse.

[yourhealingjournal]

the time you spent healing is not wasteful and you can still feel sad about the things you missed out on because you took time to heal.

[headshotters]

small reminder to everyone who is treated poorly for standing up for themselves,

your reactions to oppression, disrespect, or discrimination are not irrational,

you are not in the wrong for standing up for yourself and setting boundaries,

you are not bad for being angry at those who hurt you,

it is not rude to set boundaries,

you do not have to forgive,

it is okay to fight, resist, and rebel,

you do not owe kindness to those who do not treat you as human,

you do not have to kiss the boots that kick you.

[unstablemotions]

Hey, you! You who suspect you might have PTSD, DID or another trauma disorder, but you think you didn't experience trauma "bad enough" to have developed a mental disorder from it? Let me suggest looking at it differently:

"If there's smoke, there's fire"

Do you experience symptoms of PTSD, such as hypervigilance, trouble sleeping, flashbacks, memory problems, dissociation, ect? Then yes, it was "bad enough". Maybe you don't remember anything "really bad" happening or you don't "feel like" it affects you, but listen to your body. The body remembers and the body doesn't care if you think it is "stupid" or "weak" to have a panic attack when someone touches you or that you still have nightmares about that thing you saw when you were 4 years old

Trauma isn't what happened. Trauma is the reaction to what happened. So what I'm trying to say is that if the reason you think you can't have PTSD/DID/OSDD/ect is because you didn't go through anything horrific enough for that, then maybe forget about what happened to you for a moment and just look at the evidence your body and mind are showing. And then, most importantly, be compassionate with yourself. You're going through a lot and it's gonna be okay in the end. Take it easy, okay? <3

[angel-tearsx]

[fraudoktormarx]

This haunts me

[sleeplesscigaretteghost]

[riotd]

nobody teaches you how to go about life when you didn’t expect to be alive this long

[riotd]

i’m very self aware. which unfortunately hasn’t solved anything

[5555ilenthill]

[catchymemes]

[my-dailydreams]

[anxietyproblem]

[thesweetiepienovels]

Actually, you are enough. Even if you don’t work. Or study. Or go out. Or have friends. Or have family. You’re enough because you exist and your existence is enough to be enough because you are not a product. You are not a sum of output. You are not a task to complete. But because you are something the universe wanted and put here even if you’ll never understand why. Somewhere in the cosmos your existence makes a difference, even if it’s not the way others existences do.

[catchymemes]

[my-autism-adhd-blog]

ADHD, Autism, OCD

Neurodivergent Insights

[bl0w-m3]