Planning for Retirement @usingthemagic - Tumblr Blog

By Cara Roberts Murez HealthDay Reporter TUESDAY, Oct. 13, 2020 (HealthDay News) — When older people hospitalized for heart failure are sent home, they are often given a whopping 10 medications to take for a variety of conditions. But is this “polypharmacy” practice necessary, or does it just place …

#seniors

losingweightinthecity

Movies and Books to Escape COVID Anxiety

Photo by Kimberly Farmer on Unsplash

Well hello, hello! How the hell are you? How are things where you are?

In LA, it’s feeling like such cognitive dissonance: more stuff is open than was at the beginning of the pandemic, yet cases here now are higher than ever. My anxiety is pretty high (also school just restarted, and it seems like it will be intensethis quarter), but I’m trying my best…

View On WordPress

Temptation Island‘s Casey Starchak is not happy. The contestant, who is currently starring on the reality show, lashed out against host Mark L. Walberg and the show in general in a slew of tweets, beginning on Sunday, November 24. Get to Know the ‘Temptation Island’ Couples “When the host of the show pretends to be …

#walberg

Partners in crime! Rizzoli & Isles took the crime show genre to the next level with its 2010 premiere, focusing on two female friends and colleagues who didn’t need anyone else to solve the case. Based on the novels by Tess Gerritsen, the TNT drama followed detective Jane Rizzoli (Angie Harmon) and medical examiner Dr. …

Rizzoli & Isles Cast now.

#rizzoli

incorrectgenerations

Boomer: What does “eat the rich” mean?

Gen Z: Do you understand what “eat a cookie” means?

Boomer: Yes but—

Gen Z: Do you understand what “eat an apple” means?

Boomer: Yes but—

Gen Z: Ok, so Eat the Rich.

Boomer: But—

Gen Z: *slowly withdraws fork from pocket*

dailymarx

Interest-bearing capital is the consummate automatic fetish, the self-expanding value, the money-making money, and in this form it no longer bears any trace of its origin.

Marx - Economic Manuscripts 1863 (via dailymarx)

bitchesgetriches

What happens to your 401k when you change jobs?

Nothing.

It goes dormant, since neither you nor your former employer will still be contributing to it. But it continues to earn interest over time, and just kinda hangs out where it is for as long as you let it.

That said… you should not let an old 401(k) or 403(b) go dormant when you change jobs. Instead, you should roll it over into a new 401(k) with your new employer, or into your IRA. There will be tax penalties or fees depending on which rollover method you choose, but in general it’s a pretty painless process and you should absolutely do it within a month or two of switching jobs.

To roll over an old 401(k)/403(b), call the company who administers the old account as well as the company who administers your new account and ask them how to roll it over. One or both of them should make it easy for you. If you’re feeling nervous and clueless, just plead ignorance. It’s literally their job to explain things to you. Just don’t let them upsell you to another program. You want a 401(k) rollover and NOTHING ELSE.

Here’s your homework:

If You Don’t Use Your 401k You’re Losing Money in 3 Different Ways

Dafuq Is a Retirement Plan and Why Do You Need One?

Investing Deathmatch: Traditional IRA vs. Roth IRA

shapeswpg

Common Mistakes People Make At The Gym

1. Choosing exercises are not realistic

Too many grab exercise plan from the famous fitness influencer and follows it with bad results. Too often, exercises are not practical with your fitness level. It’s hard to stick to the plan when it was not created for you, and it’s even risk for injury when you are not sure about the exercises.

2. You’re doing the same thing over and over again

Too many do every time the same things year after year. Progress demands variation. Follow your plan for 6-8 weeks and change stimulus after that.

This is why our Mossa Group fitness programs have new releases. Change is good for the body!

3. You’re skipping the warm up

Skipping warm up is for lazy ones. And guess what, you are not winning anything! Research tells that your performance will be better if you do a proper warmup and better performance means better results. Plus, skipping warm up is a risk for injury.

4. You’re going too fast

If you have been sitting on a sofa for years, you are not in a hurry. Aim for change where you change your habits for the rest of our life and results will follow.

5. You let yourself get distracted

Focus on the game. Forget your phone and social media while you are training.

6. You neglect your diet

Gains need energy! You can’t exercise without fuel and, you will not recover without food.

7. Not consulting anyone

Ask help. Friend, trainer, or just somebody from the gym to get forward. Don’t forget, all Shapes members receive one free $50 consultation with one of our fitness coaches.