mindglow

finding peace and freedom inside my mind Valerie, 31, germany yoga, lifting, running, dancing chaotic, wanderlusting, procrastinatinating, escapistic, dreaming, writing, alive about me other blog

[valerasien]

@eckilein @zuzkana @thislaneexits @sotodernstsuess @majorstranger @goddamngeckogirl @jeditrainingholocron-blog @leria 

Ray-Ban Sunglasses

[valerasien]

@eckilein @zuzkana @thislaneexits @sotodernstsuess @majorstranger @goddamngeckogirl @jeditrainingholocron-blog @leria 

Ray-Ban Sunglasses

[freeselfdefense]

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

[kny111]

Very useful to know, pass and share please.

[blog-archive-111189]

Worth watching

[heylookitseli-archives]

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away. 

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

[leo-bish]

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.

[appropriately-inappropriate]

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.

[sprouting-colours-deactivated20]

Important

[hayei]

Please reblog this.

[dempseyliveswell]

PREGAME FIT FITNESS GIVEAWAY!!!! In celebration of launching our health and fitness brand – PREGAME FIT – my business partner/bff Olivia and I have put together a fun lil’ fitness giveaway!

What’s Included:

Nike Pro Sport’s Bra 

LuluLemon Run & Done Ear Warmer

Studio Oh! Compact Deconstructed Journal

Pura Vida B.E.A.C.H. Braided Marine Debris Solution Bracelet

6 Pumpkin Spice Clif Bars

Homemade Vegan Gluten-Free Granola!

Rules:

MUST BE FOLLOWING pregamefit.tumblr.com

Must have ask box open so we can contact you!

Winners must respond within 48 hours of being contacted

Do not delete the text in this post when you reblog <3

How to ENTER!!!!:

REBLOG this post (one reblog counts as one entry)

Once again… Must be following pregamefit.tumblr.com // We will be checkinggggg

Additional Info:

Giveaway spans from Oct 8, 2015-Oct 15, 2015

2 WINNERS will be chosen at random on October 15, 2015

Contest is international, we will ship to you wherever you live!

GOOD LUCKKKK!!!!!

[valerasien]

I got myself a pair of dumbbells and a yoga mat a few weeks ago but always had some kind of excuse not to excercise. But today was such a great day, I’m on holidays until thursday and I had no plans for today. So excercise finally happened :D It’s not much and I have to admit that I’ve lost a lot of strength since I quit working in retail, but it is after all a proper workout and something that I can progress on. I still should be proud of myself, so this post is my way of making sure that I am. Or something.

Please excuse the mess and the feet!

[valerasien]

Goal for my birthday (June): Being able to make a handstand.

[valerasien]

6-year-olds have an...interesting taste in fashion.

[valerasien]

Moved myself outside with some icecream. Please take a look at this gorgeous bowl that i got from my precious Finchen (goddamngeckogirl). It's pink with little tiny kittycats <3 Also, I love having a balcony! It just needs some paintwork and decoration.

[valerasien]

Period cramps on hot summerdays suck the most. It's too hot for a hot water bottle and I'm sweaty and grumpy and just bleh overall. But it's my second day off and that's awesome. I hope the cramps stop soon.

[missionworkingmama-deactivated2]

[valerasien]

Also, I'm in the mood for a story. I have this one coworker at the cinema, who I like to joke around with, and our jokes can get reeeaally nasty sometimes, but that's okay, because we're tough guys and we don't take it seriously. So today when we worked together at the box office he was the cocky bastard that he usually is and I started swearing at him and then the phone rang and as I JUST picked it up he said "And now you'll get a birthday" (because taking orders for birthdays over the phone is the WORST, it takes forever and people don't understand and ugh, just, people) and instead of answering the phone I just laughed into it...? And the customer got really confused and I couldn't even explain, because I couldn't stop laughing....?! And my coworker just sat there like "You're such a wuss" and urrrgh...It took me a few seconds to speak normally.

My job is great.

[valerasien]

Selfies and nice light against low self esteem, hooray!

[valerasien]

I'm going to buy a christmas-tree this year. For the first time since I moved out of my parents' house, which was 7 years ago. I'm so excited!

On another note, the Doctor Who Anniversary disappointed me more than I expected. It was horrible, urgh.

[valerasien]

I'm WAY too excited..!

[valerasien]

Got myself a cute little gastritis, whuddup :D

[valerasien]

After two weeks and a huge water damage I have my room back, finally! And to be honest, I even like it how it is right now, empty and clean. I'm afraid of putting all things back in there :/ Oh well.

[valerasien]

I should really quit smoking...