i lost 12 pounds in 2 weeks ! !
reblog for that to happen to u too!
manifesting 💘
Manifesting heavily 🥀
God please
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@vampireprincess08
i lost 12 pounds in 2 weeks ! !
reblog for that to happen to u too!
manifesting 💘
Manifesting heavily 🥀
God please
Keep the flame going for those we have lost to suicide.
Couldn’t scroll
I don’t give a fuck if this doesn’t suit your ‘theme’ have a heart and reblog.
Keep the flame spread the tag.
Keep the flame!
Reblog if:
- You support recovery.
- You support those in recovery.
- You support seeking help.
- You want people to seek help.
- You think everyone is beautiful, regardless of their weight.
- Even if you yourself, aren’t seeking help or are in recovery, want others too.
me: i will eat that. it won‘t kill me.
me 5 seconds after:
When I saw I lost a total of…
5 lbs, my wrists seemed less chunky
10 lbs, the back of my shoulders seemed less round
15 lbs, I had lost the hunch behind my back and my stomach had gotten smaller, plus my jawline started showing
20 lbs, my collarbones and the ribs above my breasts started showing, my neck had gotten smaller and my cheekbones started showing
25 lbs, my hipbones were visible when I layed on my bed, and my thighs so tinier when I sat on the shower floor
30 lbs, my arms seemed thinner. I could see bones, nerves and muscle working under layers of fat that had vanished
35 lbs, my calves seemed much more toned than before, and my stomach got even smaller, to the point where I could see my ribs instead of a roll
40 lbs, I became more confident when trying on clothes while shopping
45 lbs, my breasts started shrinking fast, I hadn’t lost in that zone yet
50 lbs, my boss noticed my weight loss and said “wow, is it me or everytime I see you, you’ve gotten smaller?”
55 lbs, I went through my clothes and sent more than half of them to thrift stores
60 lbs, I took a look in the mirror and saw no double chin, no back rolls and no round tummy
At first, you don’t notice the changes. After a year, you’ve forgotten where you even started. But once you start paying attention, you see the results of all those times you cried, starved, overworked yourself or purged. I swear, one day I’ll extend this list to 95 lbs.
omg i love this
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
fat lasts longer than flavor
✨THINSPO✨ pink pallete
Ana/ortho must-haves
Okay, I see those „apples and coke zero UwU” tips everywhere, but I find most of them unhelpful, so I’ll make my own list and what works for me. Note that I am treating my body with respect and try to be as healthy as possible = eat as much as I can
Water – obvious one, but it has to be good water. You can’t just drink tap water and expect it to fill you up. I mean, you can and I do it if I’m depserate, but let’s assume you are not. Mineral water works wonders, mine has about 1500mg of minerals per litre. It actually does curb appetite very well, tastes like lemonade when you get used to it
Tea – I find peppermint and chamomile to be the best for stomach, they are very healthy for it actually, soothing for aches and even hunger pains (not that I get any on 1500 calories per day, but if I go lower or fast then they can happen). Rooibos and green tea are supposed to speed up the metabolism. I don’t believe it, but they sure have some cleansing effects. Fruit teas are my go-to juice replacements, you can let them cool down and pour into a bottle, add a sweetener and you get a homemade zero-calorie „juice”
Coffee – add a tiny bit of milk, sweetener and cinnamon: congratulations, you just get a meal replacement or a nutritious snack
Coconut flour – forget the oats, 3 tblsp of this magic makes a huge bowl of naturally slightly sweet porridge (see my previous post). Full of fiber, low in net carbs
Oat fiber – this one is for you if you like baking, it adds bulk, keeps you full and regular. Remember to drink plenty of liquids and eat a lot of vegetables when you add it to your diet, or you might get yourself a bowel revolution
Psyllium husk and chia seed – soak it in water overnight, add some yogurt and you get a high fiber pudding. I find that psyllium is more filling than chia, but has a different texture, so mixing them up works fine
Protein bars and powders – this thing should not be a meal replacement imo, because it’s expensive and not all that healthy, but eating protein bars as a treat is my way of reacting to sugar cravings. Most of them are low calorie (moderate or even high in our standards) because 200 calories per one is the most common. Protein powders can be added to porridges and yogurts for extra sweetness and obviously, protein
Muesli – can be very high in calories, eapecially the granola kind, but if you’re lucky you’ll find those organic options that are both healthy and low in calories. I wouldn’t consider them a serious meal, because they are sweet and often packed with sugar, but a nice treat or a topping (a tblsp could be what, 30 calories?)
Skyr – 100 calories, 19 grams of protein, ’nuff said
Semi-fat quark – the middle ground of vitamins and minerals you can get from quark, relatively low in calories (fat-free option is not worth it) and high in protein
Flaxseed – healthy fats, good for brain and digestive system, absorbs water, so you might want to add it to your overnight porridge for a creamier texture
Nuts – high calorie, low volume, so if you are like me: struggling with eating big portions they are good for half-assed recovery. Again, good for your brain and digestive tracks
PB2 – high in protein, low in calories, I use it as a peanut butter flavouring to the porridge
Cod, trout, tuna, shrimp and other low-fat fish/sea food – a lot of protein and very light on the stomach
Salmon, mackerel and other fatty fish – high in calories, but rich in healthy fats, so it’s worth the shot
Vegetables that can be cooked – broccoli, cauliflower, zucchini, you name it, are all great after being cooked. Blend them to get a soup. They are low in calories, so feel free to add some cheese, olive oil or butter
Olive oil, coconut oil and butter – yes, I know, calories, but they give so much more taste to low calorie vegetables. Nobody eats butter by spoonfuls. I add ½ tblsp for 40-50 calories to make my 50 calorie soup taste 200% better
Black soybean nuddles – high in protein, low in calorie, fancy black colour, taste a bit like cheese and cooking them takes 4 minutes, I’m in and you should, too
Chicken and turkey breast – high protein, low calorie, but not as healthy as fish (usually), so I advise against eating that every day
Erythtritol – my favourite sweetener. The lowest in calories, glycemic index is 0, so it doesn’t give any blood sugar crushes. Taste just like sugar imo, but is less sweet, so you would need to add more (about ¾ sweetness of sugar)
Eggs – forget what they tell you about cholestrol, they are a nutrient bomb and relatively low in calories
Fennel – my favourite spice. Takes savoury recipes to the whole new level, also high in fiber, but watch out for calories: tsp has 7-8 calories (that’s a lot for a spice
Sea salt – minerals me boys, don’t worry about sodium, you probably have low blood pressure anyway from restricting
Sriracha – 10-20 calories per tblsp, pretty hot, so you won’t need much more than that to curb that spicy food craving
Pickles – the ultimate salty-craving remedy
90%-99% cocoa chocolate and cocoa powder – not sweet at all, but very rich and boosts magnesium, just remember this thing exists if you like to drink 5 cups of coffee per day
Berries – the best kind of fruits. The rest is basically full-sugar candy. Plus they taste amazing and are low in calories
This is the end of my list. I don’t have many followers, so I doubt I will get any reblogs on this, but my super-ego feels so much better when I partake in the aNa TIpS discussion in a non-toxic way. Also I find that my ways are drastically different than the conventional ways and I’d be glad if I helped someone discover something new instead of just telling them to drink coke zero and munch on some grabage rice cakes. I want people to benefit from my experience and research
idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!
like to charge
reblog to release
I’ve lost almost 10lbs in 2 weeks so something is working 😂 PLEASE DON’T STOP WORKING
I lost 10.1lbs in 13 days omgggggg I need to lose another 10 🤞
I dont usualpy reblog this type of posts but i really need it rn😣
i wanted to try this! creds to a mutual who posted this first
i just did this workout minus the pushups and lunges & im so tired:((
one of my online friends is worried for me cause i accidently showed them my ed tumblr and im scared they will find out more about it
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
Have some workouts
heyy so im kinda new to ed tumblr! i would love some new friends nd mutuals! i am -15 (dont wanna specify age) i am a taurus, i like twilight, music , ect! ive had my ed for about 4 months now, i am pro recovery for everyone but me, this is my personal choice <3
List of excuses to not eat (:
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
51. you have your periods and the cramps are making you feel sick
52. You forgot your money at home