I.mari🎀💴

[glowupwithamy]

Solitude is your path of personal independence -

Being alone makes me really happy its like my special place where i can be myself and feel good i don't feel the need for another person to take responsibility for my happiness and emotional needs and i don't really want somebody in the phase i am in i can think and be creative without any interruptions it's like a peaceful break from everything else

Being alone helps me find peace in simple things like reading or walking outside these moments refresh me and make me feel more creative. Being alone also helps me understand myself better now I can think deeply about my feelings and thoughts which helps me grow as a person indeed.

Solitude is a phase that teaches you how to handle your emotions and bad days without relying on someone else. It actually teaches you how to live without depending on others and without ranting about your problems to them

And i want to message those people who constantly seek emotional support from everyone and keep crying that they need someone i feel they need to work on themselves or they have to accept the situation and think about what they can do themselves..instead of constantly seeking attention. Seeking attention all the time makes you mentally weak remember that. I feel that they should question themselves "Why do i need someone else am i not enough?"

Being alone doesn't mean staying comfortable It's about finding strength and discovering who you are ...it's about facing challenges, overcoming fears, and becoming stronger ..when you're alone you have the power to chase your dreams and conquer obstacles so don't think it's not brave to be alone it actually shows how strong and determined you really are.

Solitude makes you quickly observe things around you apart from the world of social media. If you begin on a journey of self discovery and learn to be with yourself ...you won't feel the need for others as much. This journey is very difficult I'm not saying that it's easy lol no!! especially for those who can't live without relying on others but if you want your future self to thank you then don't hesitate just start today . Because today's generation is busy distracting people but we need to bring self control. If you want to understand yourself better.

It took me three years to get in this habit and now i don't need anyone. I don't like to share my problems with anyone because i don't feel it's necessary. I have made myself mentally strong to the point where i don't feel the need for a second person

Last Note :

And if you guys have any questions or anything to ask related to this don't hesitate you can ask me freely :) thanks for giving your time

I have a self discovery questions sheets so that you can guys know yourself better if you want that Dm me 🎀

[etherealkissed88]

how i manifest when i feel anxious •°. *࿐

i decide i have what i want…

when i feel anxiety -> i let it pass while knowing its only a human reaction

◦ since i am beyond just a human (i am limitless imagination/self), i know any anxiety is below me and it has nothing to do with my limitless self. i have exactly what i decided i have, regardless of any anxiety.

know anxiety usually comes from a fear of failure

◦ so, i cannot limit myself based on what i see or what i negatively assume my future will look like bc i am always beyond the 3d, no matter what feelings/anxiety my human self experiences.

◦ i become indifferent/i dont care about what i see or what i assume i will see because i know everything comes together in the 3d once i change self/know its done. fact: everything always comes together and works out in the end. being indifferent to the 3d = being indifferent to emotions, anxiety and everything that doesnt serve you.

dont fight it, dont avoid it, tackle it head on

◦ acknowledge you are experiencing anxiety bc you are. yes it can feel like shit but it doesnt have to affect who you are being (whatever version of self you are embodying). again, i can choose to be indifferent to this anxiety. you dont have to be scared of the anxiety. it is a natural human response. cry if you need to, let it all out. dont try to suppress it bc that will only come to bite you back in the ass, believe me.

◦ take care of your mental health in whatever ways necessary. when i used to experience anxiety, i used to take walks in the park, clear my head, meditate, express myself and my emotions through art and journaling, etc. remember nothing you do (or feel) in the 3d has to affect who you are being/your state.

"how can i still have anxiety yet still be a desired version of me?"

anxiety has no affect on anything unless you allow it to change your identity. you are the one with power, the anxiety is only an experience, similar to breathing in oxygen and using our sense of touch; its all neutral. when you start surrendering to the anxiety, you are creating and accepting negative stories that you create based on the feeling of anxiety. allowing that anxious feeling to change your state/identity is surrendering to something you view as more "powerful" than you. stop transforming that anxiety into a state that you embody based on the false, negative stories u imagine.

remember a 3d experience or anxious feelings doesnt have to influence who you are being. an example: a model who knows (fulfilled) that she is graceful and beautiful can have anxiety about doing her catwalk. the anxiety is normal, she can experience the symptoms of anxiety (shortness of breath, dry mouth, shaking) but her core identity/state is still a graceful model. the anxiety is only a temporary feeling. usually when we experience these feelings, they occupy all of our attention in that moment which is why it seems so scary but in reality, its not that big a deal. know that anxiety is just a feeling. you are safe. you can still experience shitty feelings while knowing you are a bad bitch!

you dont always identify with everything you experience. for example, a lot of people experience good things and still identify as people who are unworthy of good things. so its really up to you to choose what to identify with.

i know my only job is knowing its done

◦ if i just decided its done, as the operant power, as i say goes, therefore its done. so my job is done. anxiety is part of the 3d, not my limitless self, imagination. so i can be indifferent and experience it without identifying with it, the same way people manifest what they desire while experiencing their shitty circumstances daily (because they do not identify with those shitty experiences).

◦ ive heard/experienced situations were we know its done yet we cried and felt like shit, and what we wanted still manifested into the 3d. bc anxiety is only a feeling. do not allow your feelings to take hold of your state, but if it does, its never the end of the world... just get back in the state. 3d shit/anxiety doesnt have to intervene with who you are being/what you identify with.

kisses, jani ☆

[gelatinous-stars]

Questions to ask yourself if you're bored✧

Bit of a lazy post I know but I haven't posted in a while ｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

What's your favorite way to cool down in the summer?

If you could learn everything about one subject, what would that subject be?

If you could wear only one color in your entire life (including hues/saturations) what would that color be?

What ice cream do you pick when you go to an ice cream freezer?

What do you prefer, rain with warm weather or sunny with cold weather?

What's your least favorite movie/tv show?

Why did you download the games /social media apps on your phone?

What's a non negotiable in your day to day routine?

Long sleeves or short sleeves? (On neutral weather)

Big light or little lights? What kind of little lights?

If you knew you had a notebook that can turn anything you draw to life, what's the first thing you'd draw?

If you where a cartoon character, what outfit would you wear every single day?

Lastly, what's worse, doing dishes or mopping?

Hope you enjoy these silly little questions! you can use these as journal prompts, learn a bit more about yourself or original characters! (If you're an artist of any kind)

[sugarsprinklesoul]

5 RULES TO REMAIN UNBOTHERED

Rule 1 - Expect less from people:

The first rule to staying unbothered is to expect less from people. Not everyone is you, and you can't expect other peole to hold themselves to the high standards that you set for yourself and it isn't your job to force them to see their potential. Everyone else is going out every weekend, vaping and thinks you're uncool? They don't have your drive or your ambition. Focus on yourself.

Rule 2: Stop arguing with people:

It's not your responsibility to make stupid people recognize that they are stupid. Do not waste your time trying to convince people that you are right they have already made up their mind about you. Prove them wrong with your actions; if they aren't paying your bills, they are irrelevant.

Rule 3: If they wanted to, they would:

Self-explanatory, and especially applies to guys. If he wanted to test you, he would. I he wanted to actually plan something instead of sending a last minute "wyd," he would. Invest your time into someone wo actually cares about you

Rule 4: Log off:

Be honest with yourself when you get on social media, do you feel inspired or like you're wasting time? So much of social media is time sink designed to make you less productive. Ignore the bad takes, block out the negativity, all of means nothing I knew I matured when I realized every situation doesn't need at reaction. Sometimes you just gotta leave people to do the lame shit they do.

Rule 5: Ask "okay, and:

Being unbothered is all about knowing your worth your opinion of you is so much more valid than that random person at school or work who's jealous of you, let's be honest. When someone says something negative to you ask yourself "okay, and some random girl says she hates you, will that really affect your life? No Keep your eyes on the price, and keep perspective by focusing on things that really matter skincare and workouts, academies, investing, making money, and becoming the best version of yourself

[sugarsprinklesoul]

Staying private and why it's important

People are sooo nosy, it's human nature to know what everyone is doing at all times. but you don't know what the person you're telling something to is going to do with that information, which is why it's better to stay private.

WHEN to stay private:

- plans you have in regards to your future

- how far along you are in an assignment or how well you did on something

- any ideas you have regarding business or creative assignments

WHY stay private:

- people might steal your ideas or use your words against you

- make you feel bad about your ideas or thoughts

- does not give anyone who is not close to you any unnecessary insight into your life

- protects your peace

HOW to stay private:

- think before you speak and think about who you're speaking to

- stray away from any topics regarding yourself unless necessary, people love talking about themselves

- write down your ideas or thoughts if you really wanna tell someone

[messyoungie]

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

[sugarsprinklesoul]

You glow differently when you:

Learn how to regulate your nervous system.

Develop a secure attachment to self.

Seek your own validation.

Get in touch with self-awareness.

Listen to your emotions.

Do the work to feel good on the inside.

Learn that it's not always personal.

Take those brave steps to start to heal.

Set goals that feel aligned and achievable.

Have a sense of purpose.

Spend less time scrolling.

Do more of the things that make you feel alive.

[nenelonomh-deactivated20250906]

a list of things to fill your morning with

go for a walk or run

yoga

write your intentions for the day

splash water on your face to wake yourself up

knock out small chores

enjoy some coffee

open your blinds

read

breathwork

cook yourself a delicious breakfast

journal

drink lemon water

take a cold shower

dance around your room to music

go to the gym

acknowledge how you feel

sip a drink slowly on your patio

take your suppliments

get dressed

pack your bag for the day

say your affirmations

step outside and breathe

read a novel you love

[nenelonomh-deactivated20250906]

flashcards

flashcards are a study tool that aids in memorization. they typically consist of a card bearing information on both sides, with a question or definition on one side and the answer or term on the other. flashcards can be used for various subjects, such as vocabulary, historical dates or formulae, and are effective because they involve active learning through self-testing and spaced repetition. they can be created physically with paper and pen or digitally using software.

here are some tips to create flashcards that are effective and engaging:

phrase your flashcards as questions: instead of simply writing a term or concept, phrase it as a question. this encourages active recall, which is more effective for memory retention.

use the specification: refer to your exam boards specification or past exam papers to ensure your flashcards cover the necessary material and help with exam technique.

one idea, one flashcard: keep your flashcards simple. each should contain one question and one answer. this makes it easier for your brain to process and remember the information.

engaging questions: write questions that are interesting and thought-provoking. avoid one-word answers; instead, aim for answers that make you think about the topic in depth.

regular review: use your flashcards regularly and shuff them often to avoid simply memorizing the order. spaced repetition is the key to long-term retention.

personally, i don't enjoy using flashcards so i'd like to add that everyone is very different and we all learn and enjoy various things. what works for someone online may not work for you. you just have to try and find out.

i hope you find the post helpful.

❤️ joanne

[nenelonomh-deactivated20250906]

things to include more of in your life

walking in the rain

waking up feeling refreshed

turning off your phone

hugging your friends

complimenting people

museum visits

taking photos of yourself and people you love

planting flowers and fruit trees

ice-cream in summer

songs to dance to

learning things because it interests you

walks in the middle of nature

cute pens and notebooks

cooking your own meals

[nenelonomh-deactivated20250906]

hobbies

a hobby is an activity done for enjoyment, often in someone's spare time. hobbies aren't primarily pursued for financial gain or profit, although you can earn from a hobby.

fun fact: the name hobby originated from the small toy, a 'hobbyhorse'.

there are some general guidelines as to how many hobbies a person should have. it is good to have 2-5 hobbies, with 2-3 that you stick to semi-regularly. your hobbies should range across these four areas: physical, cerebral, creative, and community.

now, here are some idea's: ♡ reading ♡ martial arts ♡ jewellery making ♡ cooking or baking ♡ outdoor activities ♡ puzzles ♡ music ♡ painting and drawing ♡ geocaching ♡ fermentation ♡ bee-keeping ♡ gardening ♡ scrapbooking ♡ blogging ♡ birdwatching ♡ dancing ♡ singing ♡ calligraphy ♡ archery ♡ rock climbing ♡ coding ♡ sewing ♡ mentoring ♡ volunteering ♡ photography ♡ writing ♡ hiking ♡ cycling

remember that you can try as many hobbies as you please,, and that hobbies are meant to make you feel joy and peace.

❤️ nene

[bloomzone]

READ THIS WHEN U ARE SAD !

by: byeolgirl..

Hey there, beautiful soul! So you're having a tough day, huh? That's okay, we all have those days where everything seems a bit gloomy. But guess what? The sun hasn't forgotten to shine, and neither should you! Take a deep breath, close your eyes, and feel the warmth of positivity filling your heart. Today may be challenging, but it's just a small chapter in your big, beautiful story.Remember, even the darkest nights are followed by the brightest mornings. Embrace the bumps in the road as opportunities to grow stronger and wiser. Dance in the rain, sing at the top of your lungs, and let your inner light shine through the clouds. You are a radiant beam of love and light, capable of overcoming any storm that comes your way.So, chin up, darling! Smile at the world, sprinkle kindness like confetti, and watch how even the toughest days can't dim your sparkle. Life is a wild and wonderful adventure, and you are the fearless explorer of your own destiny. Keep shining, keep dreaming, and keep believing in the magic of new beginnings. Today may be tough, but you, my dear, are tougher. 143..💌

[maespo]

Project Model

I sulk way too much, I get depressed and fall into my bad habits, sleeping late, overthinking and maladaptive daydreaming; I am through letting my mind get to me. I will fix my mentality by finding the root of my issues and working on healing the wounds. For the next few months I will be turning into my “Model” self; reaching my goals, teaching myself things I don’t know and improving my life.

Phase 1 - Mentality

My model has the mentality of a monk, she worries about nothing and focuses on the present, she avoids temptation easily and never has second thoughts. She doesn’t know what insecurity is and always believes in herself.

Phase 2 - Health

My model doesn’t consume processed food or fast food! She knows the damage that they cause and has no intent on becoming a diabetic or overweight, she doesn’t suffer from insomnia and can sleep as soon as she hits the bed, she always gets 8 or more hours of rest. She loves to workout! Exercise is her best pal and she loves it unconditionally.

Phase 3 - Hygiene

My model is obsessed with being hygienic, she showers every day or every other day,

She has a strict shower routine that she goes by and never changes. Her dental health is good hands, she watches lectures by professionals and uses non chemical grade toothpastes on her teeth. She always looks clean and smells amazing.

Phase 4 - Faith

My model follows her own path in faith, she prays to God and keeps in touch with her Ancestors, she recites ancient Kongolese chants and keeps in touch with her culture. She reads the Bible and practices the scriptures as she goes on about life.

Phase 5 - Facial Aesthetics

My model has a very symmetrical face, her smile is even and her face is well balanced and defined, she accentuates her Afrocentric features in the most majestic ways.

Phase 6 - Body Aesthetics

My model has a perfect body, not society’s standard but her own, she has a slim figurewith curves and embraces her natural body by always keeping herself in shape.

Phase 7 - Hair Aesthetics

My model has type 4 hair and knows what her helps her hair best, her hair touches her knees and her fro is her crown 👑 Her hair is her veil and it embraces her beauty and grace.

Phase 8 - Voice tones

My model has an incredibly soft spoken voice, she speaks elegantly and clearly, she uses well thought sentences and has a strong sense of vocabulary, she is fluent in multiple languages and speaks all tongues in the most formal manner.

Phase 9 - Mannerisms

My model has exquisite manners, she shows her elegance while walking, sitting, eating, standing and so on, she always boasts her feminine energy by showcasing her manners and respect towards others.

Phase 10 - Education

My model is the smartest person I know, she is incredibly disciplined and dedicated to self studying. In her free time she writes research papers and studies linguistics in various languages. She has a profound love for Mathematics; the basics all the way to vector algebra. Her best subject is science, all types. She reads 24/7! You never see her without her nose in a book.

Phase 11 - Organization

My model is incredibly organized ✨ She has a planner as well as a tracker, for everything. School,bookkeeping, weight loss trackers, cleaning schedule. You name it she’s got it, she always keeps herself in check by writing all of her plans and goals down, she is the master of organization.

Phase 12 - Personality & Aura

My model naturally has an attractive aura, everyone feels safe in her presence and urges to be near her when given the chance, she is many people’s “safe spot” and enjoys the company and compassion of others. She has a good personality, always willing to listen to others and offer support, she doesn’t judge others and despises the idea of backstabbing. She is caring, soft and kind.

Phase 13 - Hobbies

My model has various hobbies, editing, sewing & Knitting, Cooking & Baking, Calligraphy and more. She balances out everything and is very talented at each one of them.

[nenelonomh-deactivated20250906]

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

[girljournal]

ItGirl Reminder 🎀

　𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　

don’t go back and forth with anyone online. if someone is mean, rude or bothering you in any way just block them and go on with your day. they want that rise out of you so don’t give it to them. arguing with someone + getting upset = lowering your vibrations & taking away your peace of mind. you shouldn’t allow anyone to get under your skin and ruin your vibe. let miserable people be miserable by themselves! you are a beautiful person with a beautiful soul and beautiful energy to match, don’t let anyone in this world ever take that away from you.

　𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　

stay nice, pretty & unbothered .. muah 💋

[miliejones-deactivated20240503]

# dream girl journal prompts

3. what are her wellness habits?

🧴 she spends a lot of time taking care of herself

🧶 she has many hobbies and doesn't resort to bad habits

🍵 she drinks tea every day

👟 she goes on a walk every day

🍶 she takes her vitamins

📑 she prioritizes school and manages time well

⭐️ her house is always clean

🍈 she eats good food

🧘🏻‍♀️ she does yoga & pilates

🎧 she stays present in the moment

🤍 she does kind things for people

🧦 she dresses comfortably and doesn't compare herself to others

[chumchum175]

50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!