Vedic Yoga Ayurveda

  Vedic Yoga Ayurveda will provide you the core knowledge about Yoga and Ayurveda directly from the ancient Vedic texts on yoga and Ayurveda written by great Rishis/Sages or possibly a Scientist or a Physician. Here we also provide you absolute information about Medicinal herbs, Basic knowledge of Ayurveda and Yoga, Vedic Nutrition and Diet, Ancient pharmacy, Cultural knowledge of India. Information provided on Vedic Yoga Ayurveda helps you to solve your daily life issues and problem and help you enjoy your life.  

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[In English] Top Kapalbhati Pranayama Benefits on Body (That Actually Work) | Scientifically Explained!

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Miracles of Balayam Yoga (Nail Rubbing Exercise)

Balayam Yoga are you curious to know about it!

What is Nail Rubbing?

The name is quite self-explanatory: nail rubbing refers to the practice of rubbing your nails against each other. The ancient Indian practice of Yoga refers to nail rubbing as “Balayam.” The composite word Balayam is derived from two words – bal, which means hair, and vyayam, which means exercise. So basically Balayam, or nail rubbing, is an exercise for the hair.

The Science Behind It 

The roots of hair follicles are thought to be connected to your fingernails and by rubbing, you actually enhance/pump up blood circulation to the scalp through this channel. It is also said that rubbing fingernails, the brain is stimulated to send signals to adult stem cells to revive the dead hair follicles.

These help in preventing hair fall or greying. However, there is no scientific research to support or validate these claims.

How To Practice?

Well, that’s easiest. Curl your fingers so as to form a fist and rub the fingernails of each hand against each other leaving the thumbs briskly for 5-10 minutes daily. Yoga practictioners  suggests practising Balayam yoga at least 5-10 minutes once in the morning & evening. The more you do, the faster the results. Avoid rubbing nail during pregnancy or high blood pressure condition.

Benefits 

Your hair turns strong and thick.

It makes your hair black, clear off grey hair and white hair problems.

It’s known for treating alopecia areata, pattern baldness and other hereditary hair problems.

To know more in detail about Balayam Yoga do Visit >>  https://vedicyogayurveda.com/balayam-yoga-benefits/

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Balayam Yoga Benefits: Nail Rubbing Yoga for Hair Growth

Balayam Yoga will help you to solve various Hair problems. Here you can also know Balayam Yoga or Nail Rubbing Exercise benefits

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Prithvi Mudra Benefits, Meaning, Steps & Side Effects

Get all the information about Prithvi Mudra meaning along with Benefits

How does Earth Mudra Work?

A steady-state of 5 vital elements shows the effective working of body & mind.

So, when there is an imbalance or disturbance in five elements, it can result in trouble in body and mind to experience the ill effects of diseases.

Thus Mudras helps us to maintain the balance of these five elements within the body. When thumb (fire element) bought in connection with any of the four fingers (other four elements), it means these four elements have come in a balanced state.

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Magical effects of Prithvi Mudra!

Effect of Earth Mudra on Body

Prithvi mudra benefits the body in two ways, i.e., it works on the body as Prithvi-Vardhak (Earth Increasing) and similarly as Agni-Shamak (Fire Reducing).

Hence, the practice of this Mudra is useful to increase the earth element and decrease the fire element within the body.

We can perform this Mudra either to increase/ balance Prithvi (Earth) element or to reduce the Agni (fire) in the body.

Thus this Mudra helps to eradicate chronic weakness, general debility, convalescence, lack of stamina & Energy, Inexplicable weight-loss, and emaciation.

To know more visit: Prithvi Mudra (Earth Mudra) Meaning and its Benefits for Hair Regrowth

Originally By: Vedic Yoga Ayurveda

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