*Disclaimer: I’m taking the term ‘Burn-out’ kind of lightly in this post because if it’s severe you should seek out professional help!*
There are plenty posts on how to avoid getting a burnout but not how to get back on track, so I decided to make one. I’ve had a burnout for the past month which stressed me out even more and I managed to get over it so I hope I can be helpful to others!
Sleep
sleepytime
how to fall asleep
be a morning person
Self-care & Relaxation
how to get your life back on track
do little things that cheer you up
more happy things
how to be happier
how to not care about what others think
dealing with failure
6 reasons you’ll be alright
motivating movie
healthy life & studying
recreate starbucks drinks and snacks
hi vegan foodies! (+extra)
selfcare masterpost
Cleaning up & Organization
how to organize you school work
minimalist school organization
printables
stay organized
lazy nightowl guide
Studying & Management
how to get motivated to study
how to get back on track
improve study skills/ guideline to start studying
different ways to study (!!)
catching up on schoolwork
productivity tips
important study youtube channels
what to do with your life help
beat that class
those exams are ‘bout to catch these hands
essay help
foreign language cartoons
masterpost of everything
all the masterposts i reblog ^^ (scroll a lot!)
Music
my favorite instrumentals
大丈夫 / 괜찮아 playlist
my 8tracks playlists (i take requests ^^)
Extra Advice
If you’re in middle of a busy school period; just stop. There’s no point in forcing yourself. Just rest and if you want, tell your teachers/parents. My parents think i’m superwoman and my teachers are snitches so i’d rather not, but if you can trust the ‘adults’, i’m sure they’ll be happy to listen to you.
Dance, sing, clean and/or scream your frustrations away. I do all of those (screaming when it’s really too much) when i’m mad at myself. I just keep myself busy with an activity that requires all my attention.
Listen to music that sound happy. That kind of music forced me to smile and not frown.
Don’t think 24/7 about what you have to do the next day or whatever. It just stresses you more and reminds you of what you still have to do.
Make a ‘priority’ list and a ‘goals’ list. Those are the only things you should sort out and focus on tbh
The moment I felt really relieved was when I was eating my favorite fruit, listening to Happiness by Red Velvet and watched the sky as I walked back home from school. I don’t know but that day was so mentally straining and doing that little thing helped me get over it. That was the day I really got over my burnout. That’s why doing those small things might help you a lot.
You can always send me an ask or start a chat with me! Good luck!!
by the title i really thought this was a post about dealing with a 30 year old guy who did way too many drugs as a teen who was basically no longer functional.
