14 days challenge - weight loss diary - february diet 🤞🏻
starting my 14 day challenge from tomorrow and finishing the 22nd of february.. these are the rules:
1. GYM EVERY DAY! just to walk for 1hr in the treadmill on incline 8/9 and speed 5.5
2. WALK THOSE 10k STEPS! every single day
3. 3L OF WATER - we dont want muscle retention
4. CALORIE DEFICIT 1200kcal MAX (the walk is a lot of energy)
5. NO SNACKING!!!
6. 16/8 FASTING!!!
7. GUA SHA EVERY DAY!!
these are the food that im allowed to eat:
tuna - tomato - chicken - eggs (white only) - turkey - spinach - lettuce - greek yogurt - fruit (NOT grapes) - broccoli - carrots - cauliflower
NOTE: if im hungry i will take a shower/do skincare/watch a movie or a tv show/go for a walk/read a book/brush my teeth/chewgum/call someone/have a ciggy
The goal of this is losing at least 3kg in those 14 days (1.5 fat and 1.5 water)
I will post here every day a follow up for you - if you wanna join, let me know on the comments!!!
I ll weight myself and measure me tomorrow and i ll post the after in 14 days. Wish me luck!
