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@violetandvercuastable-blog
Simple Sunday Salmon. Grilled butter and garlic salmon with parsley rice and sweet veggies. Ready for the week and staring off healthy and lite. Keep it lite and tight family. V&V #salmon #veggies #rice #happyfamily #healthy #eatinghealthy #nomnomnom #veggieporn #organic #homecooking #citysuburban #vafoodie #dcfoodie
Shrimp scampi kapow!! Thursday night wreckem, and lunch happiness for tomorrow. Basil Cilantro Argentinian shrimp Sea salt Paprika Fresh ground pepper Butter Olive oil Fresh minced garlic Fresh parm on top and grape tomatoes to garnish. Pair with French bread and your favorite rose or white wine. Voila! "So happy", as Audley Hepburn would say. (Roman Holiday) #fresh #homemade #organic #basil #cilantro #quickfix #easydinner #happyfamily #vafoodie #dcfoodie #cleaneating #15minutemeal #nomnomnom #eatup
Grilled Garlic chicken, cilantro roasted potatoes and a little open salad. Quick dinner for a group of hungry dudes. Yes, I am from California so "dudes" is in my DNA. :) I based the chicken in one whole lemon juice squeeze, 1 1/2 tblspns of brown sugar and some paprika for flavor. I threw in browned garlic, 2 tblspns minced and covered my chicken, which I seasoned lightly with pepper and Himalayan pink sea salt. Grilled the chicken for 20 minutes on the grill pan. Red potatoes diced and baked for 30 mins on 425. Seasoned with 1 tblspn of olive oil, light salt and pepper, fresh garlic and cumin. Veggies; what I had in the fridge :) green pitted olives, grape tomatoes and thinly sliced cucumbers. No dressing as we kept it raw. Dinner took 30 mins to cook and about 10 mins to prep. And yes, this was made right after a long day Fast and I'm sure you have these ingredients in your home. It's Tuesday. But it feels like a Monday. Oy!! Eat well! V&V #quickdinners #healthy #chicken #veggieporn #healthymeals #vafoodie #dcfoodie #organicchicken
Pasta puttanesca No meat today and keeping it light for the week. I threw in both pitted green and kalamata olives and instead of anchovies, I did artichoke hearts. Mixed in with chicken broth and plenty of garlic and olive oil, the coat is lite and flavorful. Happy Labor Day! Keep it healthy. #pasta #basil #grapetomatoes #oliveoil #fresh #organic #cleaneating #nomnom #vafoodie #dcfoodie
A little bit of fresh basil. #italian #fresh #basil #organic
Pasta puttanesca No meat today and keeping it light for the week. I threw in both pitted green and kalamata olives and instead of anchovies, I did artichoke hearts. Mixed in with chicken broth and plenty of garlic and olive oil, the coat is lite and flavorful. Happy Labor Day! Keep it healthy. #pasta #basil #grapetomatoes #oliveoil #fresh #organic #cleaneating #nomnom #vafoodie #dcfoodie
Peacefully pink smoothie Love comes in all shapes, sizes and colors, but it never denies itself to the heart. Banana Pineapple Papaya Strawberries Raspberries Dragonfruit #coconutmilk #coconutwater Blend Pour over ice I didn't put the amount of fruit, so that you can get creative on how much if what you like. Always 1 cup coconut water and half a cup of coconut milk. Enjoy I've left out seeds out lately to give my body time without them since we've been eating fruit and veggies with plenty of nutrients that come with the seeds. Peacefully, V&V #nomnom #fruitporn #smoothies #smoothiewithaname #fruitbeforeallothers #nutribullet #peaceandlove
Impromptu fruit picnic with our favorite #starwars blanket. #fruitporn #organic #dragonfruit #papaya #kiwi #blueberries #watermelon
Gigantic organic watermelon. A coworker brought in red and yellow melons from his farm in southern #maryland and I couldn't resisit. #organic #melon #watermelon #eatgood #nomnom #vafoodie #dcfoodie #rawfood #fruitporn #summer16
Papaya Freshly cut and ready to eat as a meal, as a side or frozen for a smoothie. Best part of summer is the plethora of fruit. Thankful to be blessed to afford healthy food for my family. #papaya #organic #fruitporn #passionfruit #nomnomnom #eatpraylove #eatraw #healthyeating #fruit
Dragonfruit. Letting it ripen this week before cutting it. Can't wait! #passionfruit #dragonfruit #eatpraylove #healthyeating #organic #nomnomnom #eatraw #fruitporn
Beef tacos, cheese enchiladas, vegetarian refried beans and rice with black beans and peppers. The mister threw on his sour cream and I made my homemade guacamole. A meal close to my roots from California. Easy Fast Healthy Good family dinner. #mexicalifood #california #homemade #cleancooking #eatoutathome #nomnom #tacos #adobo #enchiladas
Enjoying the sun before heading out for errands. Power up with fruit!! #fruitporn #fruit #freshfood #organic
Dangerous smoothie 1 banana 1 cup strawberries 1 cup of blackberries and blueberries 1 1/2 cup of coconut water 1/2 cup almond milk Blend Pour Enjoy #kop #nutribullet #coconutmilk #coconutwater #almondmilk #fruitporn #freshfruit #nomnom #organic
Nothing but Sunday smoothie 1 cup of.almond milk 1/2 cup of coconut water 1 banana 1/2 cup of frozen grapes, strawberries, peaches and pineapple No extras Blend Pour Enjoy #smoothies #sundaysmoothie #vafoodie #fruitporn #organic #coconut #almondmilk #nomnom #healthyeating #sunday
Breakfast grilled dog. Courtesy of the mister. I haven't been cooling much with a hectic schedule, but still making sure we eat healthy. Smoothies have been sporadic and salads are hit and miss. With summer unofficially here, fruit is our favorite staple of our meals. The mister grilled meat and I did portobellos, peppers and asparagus. Breakfast was a grilled beef dog, topped with a soft egg, sunny side up. I threw on fresh avocado, Roma tomatoes and a few sprinkles of gorgonzolla crumbles. Thankful for those who sacrificed for us to sleep safe at night and enjoy our democracy. Thankful for my mister sacrificing such with his time in the military, being away from us for years at a time and coming home safe. Happy memorial day! #memorialday #rememberthosewhodied #freedomisntfree
Float like a butterfly smoothie #muhammadali 1 cup frozen pineapple 1 cup mango 1/3 cup papaya 2 large strawberries 1 cup coconut milk 1/2 cup of coconut water 1 tblspn of hemp seeds All #organic Blend Pour Enjoy For #thegreatest A man I had the pleasure of meeting, outside the ring. :) Float easy Ali. #foodporn #tropical #fruitporn #fruit #hempseeds #nutribullet #coconutmilk #coconutwater #eatingright