Rectangular Pleasure

My name is Boxwolf but feel free to call me Box for short! [icon by Twinsharks] Main hub: http://boxwolf.art Art only account: https://www.tumblr.com/boxwolf

[hersurvival]

[comicsodissey]

Jedi Cat Meme

[civil-defense-system]

@galacticgelato

[anxietyproblem]

[hymnism]

shirahama's hatching process

[victusinveritas]

[shymagnolia]

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

[shymagnolia]

okay so i just got my dream job??? a week after applying to it?? and now i’m thinking….maybe this is the good luck post

[flagellant]

…..not even six hours later i got an offer of a well paying full time long-term job with free room and board in queens in nyc, allowing me independence and a way to escape an abusive situation and an unhealthy environment

likes charge reblogs cast, folks, this is the good luck post

[coffee-or-hot-cocoa]

i need all the help i can get for finals

[finnglas]

Hey so

the last time I reblogged this post right before I got a great job, in a permanent work-from-home position, with benefits, retirement, and a salary literally 3x what I was making before, doing something I really like. 

So you know. 

This might be the real one, y’all.

[avhira]

I could use some luck

[red-eye-radio]

So I thought y'all would like this too This great white comes to the jersey shore every year and this year they named her and have been tracking her hella so this is Mary Lee and she decided to show herself under this rainbow for pride month A true gay icon

[victoryyodel]

#This is the representation I’ve been looking for

[juniorbizarchive]

how did i forget about this i’m crying

[disneychannelheritageposts]

disney channel heritage post

[segamascott]

[aquaheartgirl]

[ilaeriawitch]

[pantspissedinreverse]

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[willgrahamscock]

Thought crimes of course aren’t real but uh. We know those aren’t just thoughts anymore once you’ve posted them publicly, yeah?

Then they’re just crimes.

sure, fictional crimes since nothing happened and no one was hurt. should we put the fictional handcuffs on? "sorry, you wrote about murder which is illegal, go spend 20 years in mind jail"

[lustcannibalism]

y'all make so much more fuss about shit in fanfiction than crimes in real life

[biglawbear]

Agatha Christie is serving 100,000 consecutive life sentences for all the murders

[aqueerkettleofish]

For those who have missed it, a tourist in Hawaii decided it would be fun to chuck a rock (a BIG rock) at a monk seal. He missed, but he was captured on video, and when told it was illegal to interfere with them, said "I'm rich, I can pay the fine."

Is the best part that he got doxxed? No.

Is the best part that he got tracked down by a local and beaten? No.

Arrested on state at federal charges, looking at up to 5 years and 50K? Nope.

The best part is the local city council's reaction.

And the best part of that is the look on the attorney's face.

[prismatic-bell]

I love that even city council is like "we're not fucking narcs, we have no idea who that guy beating the shit out of him is." Extremely hobbified behavior.

[feminist-space]

[feminist-space]

[feminist-space]

[feminist-space]

[feminist-space]

[feminist-space]

[feminist-space]

[feminist-space]

[baddywronglegs]

The people who insist AI is smarter than a human are doing their fucking damnedest to manifest that

[a-mel0n]

reblog if you’ve had an online friendship that’s lasted more than 2 years

[exxos-von-steamboldt]

[delicatefury]

I just googled this and… yes, it’s absolutely real.

And there are so many articles and videos and discussions. Like, the scientific community is buzzing about this.

So much research will have to be redone because the data was absolutely compromised, off by orders of magnitude, by using standard lab gloves.

The world is probably not horrifically contaminated by microplastics. Sterile laboratories, however, are contaminated by latex and nitrile gloves.

Thank God someone bothered to check.

[beardedmrbean]

>I just googled this and… yes, it’s absolutely real.

Sources beyond dude just trust me, for the skeptics.

Scientists shocked to find lab gloves may be skewing microplastics data

Scientists may have been unknowingly inflating microplastics pollution estimates, and the surprising source could be their own lab gloves. A

https://www.technologynetworks.com/applied-sciences/news/scientists-lab-gloves-may-be-causing-an-overestimation-of-microplastics-411138

Nitrile and latex gloves may cause overestimation of microplastics, U-M study reveals

Nitrile and latex gloves that scientists wear while they are measuring microplastics may lead to a potential overestimation of the tiny poll

Nitrile and latex gloves may cause overestimation of microplastics - Phys.org (it’s a pdf)

An Embarrassing Mistake May Have Skewed Microplastics Research All Along

Researchers discovered a standard piece of lab equipment has added thousands of microplastic ‘false positives’ per each square-millimeter un

Ordinary Lab Gloves May Have Skewed Microplastic Data

Ordinary Lab Gloves May Have Skewed Microplastic Data: That doesn’t mean microplastics aren’t a problem, though

That should be enough

[grey-gryphon]

From the article:

The researchers emphasize that this does not mean microplastics are not a real problem.

“We may be overestimating microplastics, but there should be none,” said McNeil, senior author of the study and U-M professor of chemistry, macromolecular science and engineering, and the Program in the Environment. “There’s still a lot out there, and that’s the problem.”

Please don’t think that this means microplastics aren’t something to be concerned about.

[necrotranscjk]

An important tweet

[sighinastorm]

This is such a "common sense" way of putting it. Everybody memorize this for spitting it back out whenever needed.

[skin-slave]

Never thought I'd have the opportunity to say this again: Reducing women and girls to their vaginas and then forcing them to show those vaginas to strangers is not a feminist ideal.

[pinkasketch]

Shut up m'dudes, it's a national holiday

[quadriviummuse]

Happy Kermie Day to all who celebrate!