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U.S. Supreme Court Justice Ruth Bader Ginsburg spent her entire life fighting for justice for women, people of color, the LGBTQIA+ community, those with disabilities, and those who suffered religious persecution. Her life’s work was dedicated to helping those who need it most.

There are many people on Tumblr expressing their grief, fear, sadness, anger, and pain tonight as we all process her death. Feel whatever you need to feel right now. Let it out. It is healthy. Reach out for a little help if you need it. That’s healthy, too.

And then, when you’re ready, consider making a plan to honor the woman who fought for all of us with civic action. If you have spare time, consider using it to phone bank or text bank for an official who could use the volunteers. If you have spare cash, find a legal aid or bail fund to assist someone who needs it more. If you have the opportunity to help out anyone, seize it. If you’re eligible to vote, please vote. People like RBG are why you have the right to do so.

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RIP

Coronavirus by Rosana Via Flickr: Photo Manipulation The photos I used are from unsplash.com and www.deviantart.com

#Photo manipulation #Photoshop #surrealism #Fantasy #virus #coronavirus #Covid19 #Pandemic

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Girona - Spain (by Enric Rubio Ros)

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An Astronaut’s Tips For Living in Confined Spaces

One thing astronauts have to be good at: living in confined spaces for long periods of time.

Nearly 20 years successfully living on the International Space Station and more than 50 flying in space did not happen by accident. Our astronauts and psychologists have examined what human behaviors create a healthy culture for living and working remotely in small groups. They narrowed it to five general skills and defined the associated behaviors for each skill.

For many of us in a similar scenario, here are the skills as shared by astronaut Anne McClain:

Skill 1, Communication

Share information and feelings freely.

Talk about your intentions before taking action.

Discuss when your or others’ actions were not as expected.

Take time to debrief after success or conflict.

Admit when you are wrong.

Skill 2, Self-Care

Balance work, rest, and personal time. Be organized.

Realistically assess your own strengths and weaknesses, and their influence on the group.

Identify personal tendencies and their influence on your success or failure. Learn from mistakes.

Be open about your weaknesses and feelings.

Take action to mitigate your own stress or negativity (don’t pass it on to the group).

Skill 3, Team Care

Demonstrate patience and respect. Encourage others.

Monitor your team (or friends and family) for signs of stress or fatigue.

Encourage participation in team (or virtual) activities.

Volunteer for the unpleasant tasks. Offer and accept help.

Share credit; take the blame.

Skill 4, Group Living

Cooperate rather than compete.

Actively cultivate group culture (use each individual’s culture to build the whole).

Respect roles, responsibilities and workload.

Take accountability; give praise freely. Then work to ensure a positive team attitude.

Keep calm in conflict.

Skill 5, Leadership/Followership

Accept responsibility.

Adjust your style to your environment.

Assign tasks and set goals.

Lead by example. Give direction, information, feedback, coaching and encouragement.

Talk when something isn’t right. Ask questions.

We are all in this together on this spaceship we call Earth! These five skills are just reminders to help cultivate good mental and physical health while we all adjust to being indoors. Take care of yourself and dive deeper into these skills HERE.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

Slip by Danny VB Via Flickr: Slip on ice Got lucky on this one as I turned around to snap a shot of him experimenting with ice when he slipped and fell :) Juste à temps pour capturer sa chute sur la glace :)

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