For those just getting started on your "becoming her" journey, here's some tips to start...(also for those who's seasonal depression has popped in for a visit)
Start with s shower and put on some real clothes. (no need to explain yourself in your head, just do it)
Eat a meal you actually enjoy (doesn't have to be the healthiest, baby steps)
Find a book you enjoy (audible is a good app to start with if you don't enjoy physical books, also it doesn't need to be self help, just something you enjoy)
Light some candles, and throw on some music you enjoy. (I like Sade or Alina Baraz stations on Pandora).
Clean a corner in your space that has been bothering you for awhile. (Remember baby steps)
Do a brain dump in a notebook or start journaling minimal five minutes a day.
Get some fresh air everyday. (If you work from home, go outside for ten minutes in the morning and during your break)
Don't sit on your phone all day (especially when you first wake up)
Delete anyone on social media who brings your mood down or makes you feel bad about yourself.
Find shows, YouTube videos, and influencers that align with what you're trying to become. (please keep in mind influencers will not always show you the bad, their jobs are to show all the highlights of their life. But it helps that the content is inspirational and a reflection of where your trying to go in life)
Dig deep into your religion and or spirituality. (This will help guide you, remember religion and spirituality is for you and your guidance. It doesn't mean beat others in the head with it)
HYDRATE!! (I feel like I can't stress this enough, try to drink 2-4 bottles daily to start)
