dumb bitch

[harmony-is-happiness]

[mjalti]

joking about a kink is a gateway drug into developing said kink

[hidden-divinity]

my kink is mental, emotional, and financial stability

[the-delicate-disaster]

My kink is academic success and a fulfilling career

[cwote]

Why You Must Eat

It’s fuel

It doesn’t make you fat

You don’t want an eating disorder

It will make you happy :))

It will keep your metabolism working

It is NOT the enemy, your ED is

It will keep your energy up

It will help you think better

It will regulate your emotions

You’ll be more confident :))

Because you don’t need to deserve food

To fight your ED

Because you’re beautiful

To not fear food

To be able to eat out with you friends and not panic

Because you’re strong

It keeps you alive

Because your weight is not important

You’ll smile more :))

Because your health MATTER!!

Because life is awesome

Because food tastes good

Because gum is not enough

[sensitivesuggestion]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

[tanknaka]

hey

hey friend

dont kill yourself tonight ok

you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again

youre really important and you matter a lot so stay safe and try and have a nice sleep

[hxxligan]

Relationships don’t take your anxiety away Relationships don’t take your depression away Relationships don’t stop the bad thoughts Relationships don’t stop your mental illnesses

[seokjon]

yoongi before he’s about to ruin my life: ˢᵘᵍᵃ

[mythinningpatience]

STORY TIME: You NEED to Take Electrolytes with an ED

Okay, so I was recently on a 72hr fast, which is fine for me because I am medically obese and I do not recommend it to normal or underweight people. I decided to break at 48 because I had a big day of activity this past Sunday. Note: I had been taking electrolytes and exercising for those first two days, but did not take any on Sunday - this will show you how fast things can get fucky.

My husband and I go to a huge mall like 1.5hrs away. I eat a poke bowl for lunch to break my fast. I feel okay. Then I start to get nauseous. Then I start to overheat. My hands and arms start to go numb. MY FUCKING FACE STARTED TO GET NUMB. It was overly warm in the mall so I thought I was uncomfortable because of that, but no. I thought I was having a stroke. We were only at the mall for 2.5 hours. Keep in mind I was drinking water steadily THE WHOLE TIME.

I start to get disoriented so my husband loads me into the car to go home and possibly to the hospital if the numbness won't go away. We stopped at a rest stop so I could pee because I couldn't stop peeing. He buys me a gatorade zero sugar. That gatorade was INSTANT recovery. Within five minutes of taking the first sip the symptoms started to go away. I thought I was having a damn stroke and it turns out I just needed electrolytes. If you are fasting or even just restricting please for the love of FUCK take electrolytes. You need sodium, potassium, and magnesium. And some other salts but those are top.

Sources of Electrolytes that are cheap and low cal:

-Gatorade zero sugar 0c (or any similar sports drink)

-Mio sport electrolytes 0c (squirt it in your water bitch)

-look up the recipe for snake juice 0c

-get electrolyte powder or pills off amazon, little more expensive but may be worth it.

-food sources of Electrolytes: sea salt, dill pickles, spinach, banana, kale, tomatoes, oranges, potato, yogurt, raisins, beans, broccoli, almonds, pumpkin seeds, broccoli, tofu, coconut water, celery, watermelon, nuts, eggs, avocado.

Even just diluting 1/2 tsp of sea salt in water and drinking it can help you if you feel completely run down. You need salt to stay hydrated. When you drink a ton of water but don't take in any sodium you will pee out essential minerals that your cells need to function. You can get electrolytes without calories and some forms are very easily accessible so no excuses.

[whats-up-my-demons]

hey, you are beautiful!💞

[dyingfetish]

the thought of swimming: amazing, wonderful, 10/10

the thought of wearing a swimsuit: repulsive, disgusting, would rather chew glass

[ripanxieuxboy]

my brain:

im gonna eat i dont care

no, wait i wanna see my ribs

fuck it food is important to my body

but RIBS!!!!

FOOD!!

RIBSSSS!!!

yeah ribs are more important…

STARVE!!!!!!!

me:

[young-forever-thoughts]

losing weight bingeing it right back

[thenightgrowspale]

When I was in 8th grade and decided I want to lose ‘a little weight’

[thinnxy]

me relapsing and coming to tumblr to deliberately trigger myself:

[thenightgrowspale]

When I’m out with friends and see a glimpse of my body in some display window

[cloudpixi]

weird habit

does anyone else have to be covering their stomach while relaxing (like with a pillow or blanket or something) in order to feel comfortable? as though even when ur alone u have to hide it from yourself as well??? is this just me??? 

[silver-hair-rainbow-eyes]

Literally me right now.

[joonie-16]

I THOUGHT I WAS THE ONLY ONE. dude, my parents think it’s funny to take my pillow or blanket away whenever i do this and they wonder why i hate leaving my room

[honeymushroom]

fireworks suck. they disturb the environment, cause wildlife to become panicked, abandon their nests/young, flee into roadways, and die when they ingest or become entangled in the remnants of fireworks. the residues and chemicals left by them pollute the water and soil. not to mention the affect they have on people with ptsd, or those who have conditions that make them sensitive to air quality like asthma. 

[honeymushroom]

people are really like. getting pissed at this post and its genuinely funny. people r acting like im going to come to their house and steal all their fireworks asfdgh