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Rest day yesterday, but here's some punches and kick stuff from Tuesday. A little weird crouching mobility too , I don't know what to call it 😅 I'm in a step challenge so I really wanted to get a run in or something yes, but it was rest day and I needed it, so we took the dogs on a walk instead. Luckily we got back before it dumped on us 🌧 #fit #fitgirls #fitmomsofig #fitness #fitmom #fitmoms #fitnessgirl #girlswholiftheavy #garagegymlife #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #running #run #runner #dowork #powerbuilder #powerbuilding #pickupheavyshit #conditioning #cardio #thickthighssavelives https://www.instagram.com/p/CizwSXTrUKG/?igshid=NGJjMDIxMWI=

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Saturday Back and core ☆deads ☆ 155x10 205x10 225x10 ☆triset ☆ Lat pulldowns 3x12 Neutral grip pulldowns 3x10 Db pullovers 3x10 ▪︎giant set ☆ Reverse grip bb rows 3x10 Kneeling ball slam 3x15 Ball overhead situps 3x15 Single arm db reach 3x10,10,15 ☆10 min max incline interval "sprints " Took me a minute to get in to it, mostly because I wasn't sure if my back was ready for deads yet. I kept it light and it seemed fine. I did end up getting it to pop a few times in the last week and it feels better aligned, but still feels a little off. Whatever. #fit #fitgirls #dowork #fitmomsofig #fitness #fitmom #fitgirl #fitnessmotivation #fitnessgirl #girlswholiftheavy #garagegymlife #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #powerbuilder #powerbuilding #powerlifting #pickupheavyshit #conditioning #cardioworkout #cardio #thickthighssavelives #restday https://www.instagram.com/p/Cgpjs48PBk5/?igshid=NGJjMDIxMWI=

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☆PULL DAY☆ ☆DEADS☆ 135X10 185X10 205X10 225X10 ☆TRISET☆ lat pulldowns 3x10 Neutral grip pullups 3x10 Trx rows 3x10 ☆TRISET ☆ renegade rows 3x10 ( 20,30,40lb) Reverse grip row 3x10 (65, 95,105lb) Db curls 3x10 ☆CIRCUIT ☆ power cleans 3x8 (85lb) Plank walk 3x10 Alt toe touch plank 3x10 Kneeling Med ball slam 3x10 Spiderman pushups 3x10 20 double unders Its been awhile since I've done higher rep deads and I'm not disappointed with how 225 felt , stoked. Also improvement on speed pulling elbows around on my cleans, so yay! ( all vids are sped up double time ) #fit #fitgirls #fitmomsofig #fitness #fitmom #fitgirl #fitmoms #fitnessmotivation #fitnessgirl #girlswholiftheavy #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #powerbuilder #powerbuilding #pickupheavyshit #strong #strongnotskinny #strongwomen #stronggirls #thickthighssavelives #dowork #cardioworkout #conditioning #cardio https://www.instagram.com/p/Cf2ahfWPVbG/?igshid=NGJjMDIxMWI=

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Endurance legs. ☆.50 mi run ☆5rounds ☆ 5 squat cleans 5 front squats 5 back squats 5 each side lunges 5 each side rdl 200 meter incline run ( 6 incline 8mph) Bag combos. Focused on this kick combo for a bit because it was fun . I did it on both sides because, symmetry. Trying to get lighter on my feet. #fit #fitgirls #fitmomsofig #fitness #fitmom #fitgirl #fitmoms #fitnessmotivation #fitnessgirl #girlswholiftheavy #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #powerbuilder #powerbuilding #pickupheavyshit #conditioning #cardio #cardioworkout #running #runner #thickthighssavelives #dowork #strong #strongwomen #strongwomen https://www.instagram.com/p/CfnL-xeLMfV/?igshid=NGJjMDIxMWI=