[sp4rkelvomit]

pretty girls dont bodyshame

pretty boys dont bodyshame

dont fucking bodyshame ppl , we're all suffering through the same disorder no matter or weight

[val3ntinekc4ls]

why'd you start again? because you dislike your body, right? why put someone else through that.

[fridayindulges]

[coke-zero-xo]

HOW I DID NOT BINGE ONCE IN MY LIFE

1. Water, coke zero, tea

2. Stay busy

3. Have regular meal times 3 times a day (sometimes 1 snacktime)

4. Include at least 1 high volume, filling food in every meal (e.g. protein powder, konjac, salad, other veggies, high in fiber stuff... you know them)

5. PREPARE:

♡ you know yourself and what you crave often. Buy it, separate in small portions and freeze all except one. If you crave, you crave, it's hard to fight it

♡ if you can't resist your craving, eat the small portion. Especially if the time point is close to your next meal

♡ I usually plan all my meals for the next day the evening before. If you have eaten a crave portion, reschedule the next meal afterwards to tomorrow and use this as the current meal

♡ set weekly calorie goals, not daily. I have a calorie amount for each week also with variation over the month. This keeps your metabolism tuned.

♡ if you have overeaten one day, lower the calories for the other days in the week, but not the 1-2 days after. Overall you should stay in your weekly limit

♡ don't weigh yourself after you've eaten a crave portion. We hate ourselves enough already 😶‍🌫️ breaking down over weight and getting emotional makes it even harder to control your appetite.

6. Little cheats

I do it like this: I take 5 % of my weekly calorie limit (yes, I calculate it for each individual week). Then I take different snacks I feel I'm going to like and put them in the 'cheat box' in the fridge. I don't eat them immediately but log them in my tracker on the 1st day of the week.

Whenever I feel like it during the week, I can take out a small piece and eat it, without feeling guilty or shamefully logging it in the tracker.

7. If you are up to binge, stand in front of the mirror looong on the way to the kitchen. You will turn around often. If thats not enough, sit down and stare at your thighs. As long as it takes to make you just get water.

8. Imagine everything you would binge and count the calories and calculate how much weight gain it would cause. (1 kg is ~7000-7500 kcal, for me I think its less like 6000 but idk if thats in my head)

Yes, I have cravings and thoughts of binging. But you really just need discipline. To make it a bit easier, I have the above little cheats to trick myself.

Bc 100 % discipline and staying under your calorie limit every. single. day. is really hard. Hope this helps ❤️ xoxo

[xyzvuu0]

i love cute little mealspo 🥰 (not my photos)

[skinjapinja]

“Omg I barely ate today!!! i haven’t been eating well for two weeks omg!!! I can’t make my self eat hahah. I didn’t eat today You know Did i mention that I barely eat omg?? I can’t make my self eat I’m like sooo not hungry”

[cockroachmotherfucker10]

Me escaping my ED and taking all you with me

[starvationxa]

someone: did you eat

me: yes

someone: what did you eat

me: yes

[xxskinandbonesxxx-deactivated20]

The funny part is, you can’t tell if it’s a fasting meme, or a binging meme. Xx

[plummeting-boi]

oh god you’re right

[eatingsodisorderly]

Me on my own blog: Haha lemme share this fucked up things I was thinking lol I’m such a fatass

Me looking at other ED blogs: Nooooo bby wtf are you doing stay saaafe

[wanabeskinnylegend]

Still haven’t recovered whoops but at least I’m not dead yet 🤪🤪

In all seriousness I am trying and making steps

[itsmoonphobic]

[overworked-strawberry]

I NEED TO KNOW YALL

[holding-infinity-and-a-book]

TELL ME PEOPLE I TOLD YOU

[domesticmail-deactivated2024102]

i am VERY interested in what y’all think i would be imprisoned for

[fuckrhiannon]

🤷🏼‍♀️

[ctrlmai-deactivated20230413]

[fearlessacoustic]

you are loved, even when you feel alone

[wanabeskinnylegend]

Hey guys, i’m really sorry that my activity is so sporadic. I’ve been really down and have been having trouble doing anything. I don’t really know what to do nor why i’m typing this out, feel free to ignore this if you want. I think the quarantine has gotten to my head and a coworker got wind of my schizophrenia and reported it to my boss saying I “might not be fit to have a job” despite me working there for 3 years, longer than the aforementioned coworker. My job is seriously the only thing that gets me out of bed in the morning, without it I lack all structure and fester in my room. Just because my mental illness isn’t cUtE & qUiRkY doesn’t mean that I don’t have the right to live my life, right?

[maththilda]

does anyone else get extreme anxiety from their body dysmorphia??

age 14-19 i never went out because i was never at my goal weight and i did not want people to see me unless i was at my gw because i thought that my ugliness(which completely depended on my weight) would be unbearable for people around me.

[maththilda]

fucking eating disorder ruined my teenage years. i dont remember anything except the number on the scale and the amount of hours ive fasted

[owlmylove]

no one tells you how much of life takes practice. not just writing, painting, running, singing, etc, but practicing how to make friends. how to make the right ones. getting practiced at how to be a good friend, a good sibling, a good person. practice identifying when people haven’t earned that. learning to recognize your right to rage and, eventually, how to offer mercy. so much of life is muscle memory, and i’ve begun to realize there are so many more parts of ourselves to flex and stretch and strengthen than those we’re taught in anatomy lessons

[jungwildeandfree]

This is part of why life “gets better.” You get better at it.

[joli--coeur]

for those who are struggling with having and finding purpose: maybe, for now, your purpose is waking up in the morning and taking on the day ahead. maybe your purpose is continuing to live despite it all.