Hey Y’all(:

POTS warrior Adventure enthusiast 📍TN

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📍Cheatham Lake 🧡🧡

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Dunbar Cave State Park

This picturesque 114-acre park provides numerous opportunities for exploration and adventure. Visitors can enjoy a network of scenic hiking trails that wind through diverse landscapes, perfect for both casual walkers and avid hikers. Wildlife enthusiasts will appreciate the chance to observe various species in their natural habitats, making it an ideal spot for birdwatching and other wildlife-viewing activities. For those looking to relax, there are plenty of dedicated picnic areas equipped with tables and benches, inviting families and friends to enjoy a meal amidst nature. Additionally, the park offers seasonal cave tours from early May through September, allowing visitors to discover the fascinating underground formations and learn about the geology of the area. This combination of activities makes the park a perfect destination for outdoor lovers!

The cave is not just a physical space—it's regarded by the Mississippians as a mystical portal into the Underworld, a realm that lies beneath our own! The walls of this enigmatic cave are adorned with captivating drawings, crafted in charcoal and intricately carved into the limestone. Although the true meaning of these symbols remains a mystery, they continue to hold profound sacred significance for modern indigenous peoples of the southeastern U.S. The blend of ancient artistry and spiritual depth makes this cave a thrilling glimpse into a world that transcends time!

Be sure to check out their museum and gift shop as well located in the Bath House.

📍 401 Old Dunbar Cave Road

Clarksville, TN 37043

931-648-5526

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Music City Polar Plunge!

February 24,2024

500 people came out to participate in the pluge which led to a break in records for Special Olympics Tennessee!❤️❤️❤️

Being able to participate in a polar plunge has always been on my bucket list just never thought I could due to my chronic illness POTS and knowing that I was able to cross it off just gives me the confidence to get through life.

It was a beautiful day to change lives

🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

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I waited for a few months for this day and ended up being way better than expected. I'm amazed at how many people came out, to plunge and even cheered on us plungers. I've never witnessed anything like it before! They don't call Tennessee “The Volunteer State” for nothing y'all! 500 people came out to The Nissan Stadium and plunged and the parking lot was filled with a crowd, a chili cook-off, a couple of radio stations, and even the news station there, I saw quite a few people up on the Pedestrian Bridge! It was truly incredible and a day I'll never not want to talk about.

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In the wise words of La Knight “Let me Talk to ya! YEAH!!”

I now have another great event I can look forward to while living here in Tennessee! If you suffer from joint pain or even mental health, swelling Etc. I would suggest One cold plunge a month! & let me know if you notice a difference

We originally had planned on watching the other plunges after we were done, but thanks to POTS sometimes day-to-day plans can be changed. I'm not sure what else to really say other than looking forward to next years!

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Some important things to know if you decide to plunge.

Check-in doesn't start till 10:30ish, followed by a chili cook-off and beer garden opening at 11 then kicking off the Polar Plunge with award ceremony and plunges!

Plungers meet behind the little stage and line up. Once in line, you'll be asked for your Team name, your captain's team name, an intro song, and the reason why you are plunging. I was a little bummed that the announcer didn't do that this year but probably because of how many people were there.

You get a nice little 3.2.1. Countdown and that's it! The water was 50 degrees while the outside temperature was 48 with some wind. It wasn't as bad as I thought it would be, I strongly recommend wearing socks if you don't want to get that initial shock reaction, they also help you to not slip or slide when coming up after jumping in. While it wasn't as cold as I expected the cold water did turn my hands red and lost feeling and circulation in both, meanwhile my mom still had feeling in her hands they were just cold. Just goes to show how different things can be for someline like me! 🩵💪🏻

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25 posts!

I know it’s small but I have hope in this platform and my others!.

This is gonna take off or not either way I’m just glad I’m finally crossing things off my bucket list!

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Stillhouse Hollow Falls State Natural Area

Located 21 miles southwest of Columbia Tennessee just three miles northeast of Maury County. This unique 90 acre natural area is known for it’s significant 75 foot waterfall. Stillhouse Hollow Falls can be reached by hiking the 0.7 mile trail. The views of the falls isn’t the only benefit of this hike all the wildflowers are too. I can only imagine what the views are like when the trillium, spidererwort, phlox are bloomed.

This hike can be classified as moderate due to the elevation gain of 357ft, lots of tree roots, and little uneven terrain at times.

With it being right off Highway US 43 I was expecting to hear the noises of the vehicles passing by, but the more I walked all I could hear was nature and the water flowing.

Things to know

Since it’s off the highway there’s only a small parking lot. Please do not make your own parking spot. If it’s filled try again another time.

Dogs are welcome just needs to be on leash

Trail is short with no benches, just at the bottom of the falls. I’d suggest to take a break if you need to.

Comfortable shoes or hiking boots would be best to wear.

Remember to leave no trace and always hike back with what you hiked with.

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Cryotherapy

Cryotherapy is an umbrella term for therapeutic practices involving the use of cold water, ice or air. Cold plunging, a type of cryotherapy, happens when your body emerges in cold water at fluctuating temperatures and durations. Exposure to these bone-chilling temps removes body heat, drops internal temperatures and changes blood flow.

Research suggests ideal temperatures range between 10-15 degrees Celsius 50-60 degrees F.

How far you go into the water is totally up to you, start slow and find out what you like and don’t like about and adjust. Although you’d be surprised at what your body can handle though.

benefits of cold plunges include the following

- [ ] Decrease inflammation and also improve your immunity.

- [ ] Increase circulation

- [ ] Change in mood

- [ ] Burn calories

- [ ] If you plunge before a workout you can exercise less muscle soreness

- [ ] Tightens your skin

- [ ] Reduces tension

- [ ] Mental health benefits as well

- [ ] Accelerates metabolism

- [ ] My favorite helps you sleep

- [ ] Another favorite it’s a great self care/love exercise to do because it shows you how much your body can handle in conditions like cold water emersion.

- [ ] Stimulates nervous system & etc.

Interesting facts

Did you know that cold water can help constrict blood vessels which reduces blood flow to affected areas, so basically since your vessels were narrowed the body’s response is to push blood back into all areas of the body as fast as possible, so getting out is like the best part.

This is something you want to spend time researching, find out what way you’ll start your Cryotherapy journey. Also start slow

5-10 mins in the water and gradually increase the duration.

It’s also important to stay hydrated before, during and after and make sure to warm up afterwards in warm clothes & warm shower. *also remember to not warm up to quickly as that can cause more side effects.

Potential risks

Hypothermia: were you aware that water removes heat from the body 25 times quicker than air. Water that’s lower than 70°F can cause hypothermia. So it’s important to always check temperatures you’ll be doing your plunge at.( not just weather outside but the temperature of the water you’ll be in.)

The body’s function drops with temperatures hypothermia starts to interfere with not only movement but thinking skills as well. signs and symptoms: shivering, bluing of the skin and loss of consciousness.

Cold shock and drowning is another major risk factor in cold water plunge.

Cold shock is the body’s way of responding to a rapid decrease in temperature and might cause an involuntary gasp to occur, hyperventilating which could lead to inhaling water into your lungs. So because of these serious risk factors it’s best to go at your pace, if you are plunging in cold weather outside, and cold water temperatures it’s best to have someone with you.

Tips for plunging

- [ ] It’s suggested not to rely on this type of therapy everyday and to space it out

- [ ] Don’t over think it

- [ ] Have a countdown

- [ ] Breathe!!! It’ll be fast at first work to slow it down

- [ ] Have a mantra!

- [ ] Get out and move your body

- [ ] Don’t let temperatures be too comfortable or painful

- [ ] Once your legs start to shiver get out immediately

- [ ] Don’t rely on cold therapy as your only recovery tool

What to bring with you for a plunge?

Clothes that are lose fitting and easy to remove for after plunging and change into something warm.

No costumes that will weigh you down

Shoes or socks so you don’t slip.

Hat, headbands anything you like to stay warm while watching others jump if you decide to.

Have someone with you in the sideline watching so they can monitor you during and after.

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Greeter Falls

📍in Grundy county

If you’re a waterfall enthusiast this is the trail for you! Savage Gulf State Natural Area offers 15,000+ acres perfect camping,hiking, includes majestic waterfalls even has historical sites as well.

If you’re wanting a longer hike this might not be for you, although the trail is worth checking out for all it has to offer.

Hike starts flat as what seems like you’re walking through a shaded forest as you pass by all the hemlock, oak, poplar, and maple trees just to name a few . The hike doesn’t stay flat as there are exposed roots and rocks which makes it uneven in some areas. I’d advise to keep be safe as buffs have no safety barrier.

The trail becomes steeper as it crosses into a valley where it reaches a fork that leads into 15 foot Upper Falls, and 50 feet Lower Falls.

Greeter Falls Campground - Greeter Falls Campground Greeter Falls Campground - Waterfalls

Greeter Falls Campground offers fifty campsites - RVs/Campers, Yurts and Primitive Tent camping. Located at the western entrance to Savage G

I think my absolute favorite part of the entire hike was the spiral staircase because with each step, the view is extraordinary leading you to an up close breathtaking view of Lower Falls.

I will advise you to wear non skid shoes or boots as the rocks are extremely slippery even with no water on them.

Sadly you can’t stay forever so once you’ve soaked up all its glory you can start heading back, remember to leave it better than you found it!!The tremendous steep climb up on the valley walls can be tiring, but by mile .75 it comes naturally.

Important things to know:

I’ve seen people rate this as a challenging hike, if you have a fear of heights or are not used to trails on hills then I would see why it’d be difficult.

I didn’t see any benches but I would recommend to stop and take a break when you need to.

Go early in the day as it can get busy. Hours:8a-5pm

There is four different parking lots which is nice but I know most parks will close due to overflow. I’d recommend checking on their fb page for updates.

It’s also important to remember that this is a State Natural Area not a State Park so don’t expect guardrails or a paved trail.

The spiral staircase is cool but can be slippery so approach with caution.

262 ft elevation gain.

Average time to finish is 36 minutes.

Stone Door is also worth checking out leading you to an amazing overlook.

I loved that the trails were well marked.

So. What’s stopping you from making a trip? I promise it’ll be worth it even if you make the trip alone.

Think it’s not worth it because it’s a short hike? I thought so at first but when I saw the waterfall it changed my perspective!

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Seven sentences I wish I’d read sooner

•These hard times, this pain, these lessons one day they’ll be your strength, your awareness, your blessings.

•stop expecting honesty from people who lie to themselves.

•you’ll never look good trying to make someone look bad.

•Save your explanations for those that are determined to understand you- give your silence to those that are determined to misunderstand you.

•Your life is short to be unhappy 5 days a week in exchange for 2 days of freedom.

•don’t be upset from people you don’t respect.

•life is not tiring. Wanting life to be a certain way but not having the confidence to make it that way, is tiring.

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Short Springs State Natural Area

Visited 12/27/23

This 420-acre natural area located in Tullahoma TN, provides beautiful scenic views while hiking and incredible cascades to not only see but can get up close and personal to them. Machine Falls is the most popular waterfall located at Short Springs. It drops more than 60 feet and is equal in length across. The upper and lower parts of Busby Falls cascade waterfalls that can be seen from the overlook on the Bobo Creek trail.

Machine Falls

Busby Falls

What I loved about visiting here is the simple fact that there are multiple different trails to explore. This would be the perfect place for a day trip, trails might be short but can’t beat the peaceful vibes while visiting.

The Short Springs area in Tennessee is known for its wildflowers, making it a popular attraction in addition to the waterfalls.

I really enjoyed my visit here because despite the busy atmosphere, the various trails prevent it from becoming too crowded. The trails are clearly marked to ensure that you don't get lost. Although the trails are mostly flat, it's best to stay alert because there are occasional tree roots and uneven steps.

After you have finished your hike here and still looking for more? Leave out of the parking lot here and a short drive to visit Rutledge Falls, it’s a quick hike down to the waterfall but oh so worth it at any time.

Things to know before visiting Short Springs:

Summer hours 8a-7p

Winter hours 8a-5p

If you are planning to walk to the waterfalls be sure to have nonslip shoes or boots, and keep your belongings in a safe waterproof bag. Dogs are welcome but please throw away poop bags afterward & always remember to hike back whatever you hiked with. Some of the steps have a small railing to hold onto and other ones don’t so it’s best to keep your hands free in case you might slip. It is suggested that if parking lot is filled to try and visit another time. (Small parking lot.) These hikes are well fit for kids but I would advise they have eyes on them when at the waterfalls.

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Dysautonomia;

Dysautonomia is a medical condition that affects the Autonomic Nervous System, which is responsible for regulating the automatic functions of the body, such as heart rate, blood pressure, digestion, kidney function, and more. People with dysautonomia may experience difficulty in controlling these systems, leading to symptoms like lightheadedness, fainting, abnormal heart rates, and unstable blood pressure. Dysautonomia can manifest in different forms.

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects an estimated 1 out of 100 teenagers, and including adult patients, it impacts a total of 1,00,000 to 3,000,000 Americans. POTS can cause various symptoms such as lightheadedness, fainting, rapid heartbeat, chest pains, shortness of breath, upset stomach, shaking, exercise intolerance, heat intolerance, temperature sensitivity, and more. Although POTS affects women more commonly, men can also get it. Despite appearing healthy on the outside, researchers compare the disability seen in POTS to the disability seen in conditions such as COPD, congestive heart failure, and kidney disease.

Dysautonomia and POTS can be challenging to treat, and the effectiveness of treatment may vary depending on the expertise of your local medical staff. There are some home remedies that may help alleviate some of the symptoms and triggers associated with these conditions. However, it is important to understand that these remedies may not completely cure Dysautonomia or POTS, and their effectiveness may vary from person to person.

Pots is supposed to be more common than MS or Parkinson’s so why is that some have never heard of it ?

It can take an average of 4-7 years to get proper diagnosis. Because of being misdiagnosed or how most symptoms can be linked to other illnesses. Lots of tests is involved and it just becomes and exhausting time period of wanting answers and fighting to be seen or heard by others.

Pots affects everyone differently so not all pots patients will faint and just because pots is postural doesn’t mean lying down will make symptoms better.

Did you know there are 15 different types of Dysautonomia and all should be taken seriously! No matter how it affects the person it’s a serious illness and it should never be brushed off!! Not only does the illness bring a variety of symptoms but also impacts your life in ways you’d never imagined.

* some of the different types of Dysautonomia 🩵🩵

We shouldn’t have to look sick to get the proper care, treatment and support!

I’m finally comfortable sharing my pots journey and even though I’m nervous and scared about it I can’t wait because while I’m sharing my story I plan to raise awareness on not only pots but als as well. Another illness/disease that impacted my life. I plan to share how much my life has changed since I was diagnosed with pots. I also hope this reaches other chronic illnesses warriors and can show that you can still have a beautiful life even though we have a certain illness.

If you want to know more

intsagram: rebeljennigaines_

TikTok: jennigaines101

February 24th I’ll be participating in my first ever polar plunge and leading up to the big day I plan on sharing my pots journey and how this illness has affected my life! If you have any questions feel free to ask.

🩵🩵🫶🏻💪🏻 no one fights alone!

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Riverview Speedway

Visited 11/19/23

It is advertised as the fastest 1/4 mile race track. In the beginning, it was a motocross track, but due to a freak accident, it was closed down. Shortly after, it was redesigned as a dirt track and then later as an asphalt track. With a banking of 21 degrees, there is little to no room to pass without a little rubbing of the bumpers, earning it the nickname of 'Little Bristol'.

I I couldn't find the exact date of the closure, but it happened sometime during the 2000s. There were several reasons behind the closure, but the primary one was its location. Being close to the Cumberland River, it suffered severe damages in 2010 floods, which were difficult to keep up and fix. It's sad that the place had to be closed down due to such uncontrollable circumstances.

FromFrom all the things I've read and gathered, there's no doubt that this track was the place to be on weekends, and it is deeply missed by drivers and fans alike. When I asked Eric Watson, who used to race here back in the day, what his favorite thing about racing here was, he said, "that's an impossible question." I feel like all die-hard race fans would say the same, but he added, "if he had to pick one thing, it would be the feeling you get when strapped in the car, coming out of the corner onto the track, in a car that accelerates so hard it takes your breath away."

While I walked the track I could only imagine how it felt racing here and could understand why it’s nickname was Little Bristol.

Although there were no No Trespassing signs, and the entrance wasn't blocked by barricades, I wasn't allowed to stay for long as a sheriff pulled up. I was expecting to get in trouble for being there, but it turned out to be a different situation. The sheriff was kind and wanted to know what I was doing there. He informed me that the owner doesn't allow people to visit and explore around due to past damages. I apologized for being there without permission. I just love racing, and when I found out about Riverview Speedway, I knew I had to go see it in person.

I enjoyed my visit here, but was disappointed to see broken glass windows and graffiti everywhere. The office, Tech Garage, stands, and even the booth at the top of the stands were covered in graffiti. Although the place is abandoned, it still holds sentimental value as it was once fans' home away from home. It would be great to see this track come back to life and be loved by people once again..

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Montgomery Bell State Park

Visited 11-12-23

This park is unlike any other and is located just 40 minutes away from downtown Nashville. The vast 3,850 acre area is home to three beautifully serene lakes, making it the perfect destination for outdoor enthusiasts. Visitors can indulge in a plethora of activities such as hiking, mountain biking, camping, fishing, kayaking, swimming, golfing, and much more. Additionally, the park has a rich historical significance as it was once the center of iron in Middle Tennessee, providing visitors an opportunity to learn about its past.

When you arrive at the park, I suggest stopping by the visitor center. You can also check out the little gift shop there and grab a print-out map of the park. As you exit the visitor center, you'll get a glimpse of what made me fall in love with this place the first time I visited. Montgomery Bell holds a class two raptor education license, and they keep non-releasable raptors that wouldn't survive on their own.

After visiting the feathered friends there is a short trail nearby that I enjoyed because it runs alongside a creek. However, since it's the first hiking trail as you enter the park, you can still hear traffic noise. I think it would be a great starting trail for little ones as it's not too difficult. Additionally, instead of information signs, they have activity signs posted along the way. These signs encourage children to read, count, or point at things they see.

One of the best things about this park is that it offers eight different hiking trails, which cover nearly 19 miles throughout the park. One of the trails runs along the perimeter of the park for a scenic hike. If you enjoy kayaking, canoeing, or paddle boating, this park is perfect for you. There are three lakes surrounding the park, and you can rent equipment for these activities. I spent a good few hours here and really enjoyed my time just walking around and driving to different locations of the park. One of my favorite thing about visiting this park was that , they had a replica of the first Cumberland Presbyterian Church and the old log cabin home. Once walking up the old log home you get a scent of the logs and although you can't go inside you can peek through the fence and see what it looked like with furniture and what made this a lovely home back then. While you can't enter the log home you are able to walk inside the church. I had goosebumps when opening the door and was memorized by the beauty and the way the sun hit the glass windows. It's a small church but I'm sure has many stories and wonderful memories that was shared here.

truly breathtaking

The old log home

After visiting the church and old log home I then went and explored Lake WoodHaven Spillway this would be a nice area for a picnic, hiking and fishing. I saw a few people getting pictures taken here as well by the overlook of the lake. Sadly there hasn't been much of rain lately so the waterfall wasn't flowing in full effect. While being here I found a secluded spot and was alone by the water so that was really nice.

Lake Wood Haven

After spending time at Lake Wood Haven I then finished off the visit at Lake Acorn which is close to the lodge. I had the biggest smile on my face while walking the bridge and saw the geese waddling along. There was a few small docks, and saw a few people fishing here as well. It was nice being by the water and taking in the peak colors on the trees.

I would suggest this park to all other outdoors lovers, people wanting to camp, you can also reserve the shelters around the park for birthday parties, family reunions, etc. I look forward to camping here one day and spending the weekend taking in all the beautiful views this park has to offer.

https://tnstateparks.com/parks/info/montgomery-bell

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Stones River National Battlefield

Stones River National Battlefield preserves 670 acres and has more than 7 miles of trails to explore. It’s one of the most largest and important battle from the Civil War. I won’t go into much detail of the battle because if you ever get the chance to visit you should take it all in for yourself. You can be there for a short visit or even hours like I did. Did you know this battle was sadly one of the bloodiest and most deadliest battle in the Civil War?

Things Ioved about visiting:

How nice the staff was in the Visitor Center and provided great detail about the battlefield and how the tours go.

While being inside the Visitor Center there’s a few rooms you walk through and each walls provide detailed descriptions and even had displays and even a theater that shows a description video.

I really liked the fact that you can walk, drive or ride a bicycle around to get to the certain locations/spots with more history to take in.

The fact that cannons are still there.

I wasn’t expecting to get emotional while walking around this battlefield but I sure did and don’t feel bad about it at all.

Soooo much history to relearn and take it all in.

I thought it was neat that you can use the app while on the guide to get a better understanding of what was happening when you stop at the locations.

There was also a gift shop in the Visitor Center looked like they had a great selection of things I was just more interested in the battlefield and learning the history so didn’t really look to see what all they had.

It was peaceful and saddening at the same time.

How kept up it was and didn’t see any broken headstones at the cemetery.

Only thing I didn’t like was when I got to the McFadden Farm and saw someone sitting on the monument, could just be me but I find that truly disgusting and disrespectful to the ones that lost their lives during this battle!!

Things to know

From March 1st through October 31st open from 8a-4pm. From November 1st through the end of February winter hours are 8am-5pm.

Dogs are welcome they will need to be on a leash, leash can’t be longer than 6ft no electric collar either. If you do bring your fur baby, please pick up after and throw away. Also please do not tie them to a tree, monument and other structures. Be advised that if you bring them in summer time don’t leave in car, as it’s known to get very humid there. Dogs aren’t allowed in Visitor Center or National Cemetery unless it’s a service animal.

Free admission no pass is needed.

The parking lots are small at the stops and there is signs posted to only be there for 15 mins or so, let’s others have a time to get out and look around as well.

Download the National Park Services app and that’s how you’ll get the self guided tour and also has other options and things you can do while there.

I didn’t find out until last minute but there is a book you can get and have it stamped when you go to the stopping locations.

I would recommend this to anyone that’s a history freak like me, anyone wanting to walk or ride a bike, even if you are just passing through it’s definitely a site you don’t want to miss!

History & Culture - Stones River National Battlefield (U.S. National Park Service)

History & Culture - Stones River National Battlefield (U.S. National Park Service)

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Harpeth River State Park

Visited 11/6/23

Narrows of the Harpeth

Trails were short so if you’re looking for a long hike this probably wouldn’t be the best option, but if you do decide to walk the trails you won’t be disappointed. The bluff overlook trail is a half mile but you go up extremely steep steps and will warn you there is no safety barrier on either side. As you arrive at the top you’ll be greeted by a panoramic view of the Harpeth River. If you bring your little ones on this trip please make sure to be careful and keep eyes on them.

After enjoying the view and making the trip back down if you make a left it’ll take you on another half mile trail along the backside of the limestone bluff leads you to Montgomery Bell's Pattison Forge where a small waterfall comes out of the historic tunnel. I suggest going during summer or after some good rainfall

Sadly it hasn’t rained much lately but was still cool to see in person. It’s listed as industrial landmark on the National Register of Historic Place

Things to know:

The park and canoe access sites are on private land there is no camping or overnight parking.

While walking up the bluff it’s best to keep your hands free since there is a little bit of climbing.

Best to pack light and remember what you hike with you hike back out with.

Dogs can walk the trails just remember to have them on a leash and if you take them to the bluff be careful.

Park hours

April to September: 7:00 AM to 7:00 PM

November to February: 8:00 AM to 4:30 PM

October and March: 8:00 AM to 6:00 PM

Things I liked and disliked about the park:

I liked the trails weren’t hard the steps was really my main issue but will gladly do it again to see the view at top.

I enjoyed how peaceful it was even if it was a short hike.

I didn’t like how going up the bluff trail there wasn’t a railing or safety barrier. Could be dangerous if someone missed a step or something..

For being an important park I thought there would be a little more history to learn or more information signs. I also didn’t like how there wasn’t much trail markers but with it being a short distance probably don’t need them.

I didn’t like how small the parking lot was but you can also park at different locations so that’s nice.

Overall it was a great park and would easily go back.

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J. Percy Priest Dam/Lake

Visited 11/4/23

This gorgeous lake is located in North Central Tennessee. The dam was built at mile marker 6.8 on Stones River. The dam was built for a few reasons the main one being reduced the risk of flooding in Nashville. It took 20 years to build and was completed on June 29th, 1968.

With 11 miles of shoreline covering an area of 14,000 acres this is the place to be for all water and outdoor lovers. The lake is managed by the U.S. ARMY Corps of Engineers and is one of the most popular recreational areas to be in Nashville. Not only was the dam built but also two hydroelectric power plant were also constructed on the lake.

Things I loved about visiting Anderson Road &J.Percy Priest Lake

The calming environment from listening to the birds to the water hitting the rocks and the ducks quacking around while they swim together. Doesn’t get any better

How even if there’s a lot of people visiting it’s a large area and can easily find a section to yourself to relax.

Since the lake is so big there’s plenty of parking. You’ll just have to decide where you want to start at.

Beautiful views, different variety of trails

There was lots of activities to do, rather it’s walking alongside the lake, boating, fishing,camping, hiking, horseback riding ,swimming and even water boarding.

Also on the same property as Nashvilles shore’s. So like you really can’t go wrong with a water park and a beautiful lake like this one.

I liked how Stone River Greenway offers different walking trails and even has a dog park.

Things I didn’t like:

How much trash there was meanwhile there trash cans everywhere I looked! If I had a pair of gloves and some trash bags with me I would of picked it up. But seriously! So many beer cans, cigarette buds or packs soda bottles etc. You’d think people would use common sense and whatever you take with you you’d bring back and throw away.🤦‍♀️

Wasn’t enough benches.

Broken glass scattered on the rocks that you walk on. (Anderson Road.)

How the parking was for Anderson Road

All in all it’s a beautiful place but would be better if there wasn’t people’s trash everywhere.

A Brief History of Percy Priest Lake in Nashville | Tennessee Lakes and Rivers

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Tennessee Renaissance Festival

This unique vision became true in 1970 when a high school architecture student Mike Freeman drafted his own dream house, it wasn't just like a normal dream house but an entire castle. This was just for a project but sure enough he made it come alive. From the first thought, to drawing up the blue prints to then breaking grounds for the first tower in 1980. Mike had wonderful help from his wife Jackie, and a group of supporters transformed a quiet rural area to what is now known as the big white castle when driving interstate 840 here in Tennessee. Castle Gwynn and this well known festival is the destination to be at in May. Mike Freeman shares the outside of the castle to the public weekends in May and Memorial Day. Visiting the castle is a bonus attraction of attending The Tennessee Renaissance Festival, hosting over 70,000 people a year. Did you know the Freeman's started the Tennessee Renaissance Festival over 30 years ago and soon developed into an the annual event to attend here in Tennessee. The Freeman's preserved the lands and ensure that the festival continued to operate at high standards for years to come. By doing so Mike Freeman proposed a partnership that would then benefit all. Mike will tell you that just because he lives in Castle Gwynn on the north side tower. but it's because he never stopped giving up on building his dream home. Putting in 12-18 hours in and building as he goes which has taken 26 years to complete. When I was there May 14,2023 it was getting repairs and adding things onto to it.

I haven't shown you a picture of it yet because when I do you'll instantly know which castle I'm talking about. Even if you haven't attended the Tennessee Renaissance Festival or seem like you wouldn't want to. Swifities listen up. Castle Gwynn is the exact castle Taylor Swift filmed her music video for Love Story which led to Castle Gwynn nationwide recognition. Wondering where Castle Gwynn name comes from, The answer to that question is it's color. Two seven story towers are connected by a brick cloister, or even a walkway with Indiana Limestone arches and both towers are painted a stucco white.

Wanting to know how you can get close to this amazing castle? You'll have to attend the Tennessee Renaissance Festival in May (Mother's day weekend is usually when the event is scheduled but things can change. During this festival the grounds of Castle Gwynn come alive, guests dressed up in Renaissance clothing or even themed cos play/costumes. From game booths to art work and other local shop accessories are there to check out along with vendors from delicious Turkey leg to funnel cakes. You won't go hungry at this event. There is also jousting tournaments by knights on horseback games a quick bus ride for up close seeing of Castle Gwynn. Tennessee Renaissance Festival is one of those events you don't want to miss and keep going back to.

Things to know about the Tennessee Renaissance Festival

It took 50 long years for Castle Gwynn to be built.

The castle wasn't complete at the first Renaissance, just two towers and a roof.

If I were to get married this is where I would want to have it at. I'm sure some of are you to and wondering if you can. Mike Freeman always said that was the plan from the very start. He's been working on the hall for two years now and sadly could take a couple more.

To those just there to have a good time, to those interested in Game of Thrones, to fantasy lovers, video game lovers, comic books collectors, those that love Star Wars or Star Trek everyone is welcomed and will find something to enjoy while attending.

This is a popular event so there can be a long wait before entering. TRAFFIC!! If it has rained lately it's best not to wear your best shoes as it can get very muddy there. Kids are welcomed at the event and no worries about having to put up with annoying drunks, as alcohol is not permitted on grounds. You don't have to dress up to have fun it was nice walking around seeing how much people really get into this. I'm not a big fan of Taylor Swift or much into Renaissance events and I still had fun and plan on attending much more events here. There was so much to do and little ways to have fun while spending the day there. SO much food!!! and I'll admit it was incredible to see Castle Gwynn

My thoughts while attending:

I was not expecting to see so many people to dress up or just being so invested in it.

I thought there could of been a little more food or beverage options

I did enjoy the fact that they don’t accept alcohol on grounds. There’s always someone that ruins it. I guess after so many calls to police about drunk and disorderly behavior that got set in place.

The bus that drove to the Castle didn’t have ac luckily it wasn’t a long trip.

So many people in a small place but luckily to be outside and able to spread out.

The Story Behind Castle Gwynn, Home to the Tennessee Renaissance Festival

Castle Gwynn in Arrington is a startling replica of a 12th-century Welsh border castle and home to Tennessee's annual Renaissance Festival.

[wanderlustt-615]

Natchez Trace Parkway

This beautiful drive is a 444 mile recreational road and it serves as a wonderful way to remember what it used to be "Old Natchez Parkway." With a lovely scenic drive. It follows through the old trace which was first driven on by American Indians, "Kaintucks" , European settlers, soldiers and future presidents at that time. This parkway is popular today still for scenic drive,hiking, biking, and camping along the way as well. Looking for the best place for fall foliage this is it.

While driving these 444 miles it will take you on a drive and crosses over three sates and learning the history 10,000 years of North American history. The beautiful states it crosses through are as follows, Mississippi, Alabama, and good ole Tennessee. This Parkway has been listed as one of the top 10 best biking roads in America , it is opened year round for motorist, hikers and bikers. Keep in mind people are walking, running and or riding on a bike. The speed limit is between 40-50 mph (remember to share the road with others. This road isn't meant for speeding but for a scenic drive!) Are you an Elvis Presley fan? Because if you are I would suggest making a day out of it and drive the Natchez Trace Parkway. It'll take you to the City of Tupelo Mississippi where he was born and grew up at. The city paid respects by displaying numerous statues around the city. His childhood home still stands and displays the 1930's furniture. One of the things I loved were the many pull off sections where you can rest before getting back on the road to further the dive.While stopping there is always things to do such as taking in the incredible views, Hiking at the parks that are located, offering more lovely views. There is a few historical markings/stopping I also suggest you stop and look at those. I believe this would be a nice place to get pictures done as well. Regardless of your hobbies or interests, this parkway offers plenty of opportunities to get out of your car.

Once you cross over the famous Natchez Trace Bridge at Milepost 438. I would recommended stopping at the pull of section Birdsong Hollow and listen to the lovely birds and get a beautiful view of Franklin.

Baker buff overlook(1st picture) view of Franklin being on the bridge Points Of Interest map at Jackson's falls. (very popular swim hole but also be advise that it can dry up if it hasn't rained much.

It was heartbreaking to know that it took 40 deaths to get a fence installed on the bridge. Mental Health is never a joked and if you have or struggle with Mental illness I want you to know one thing, It's not your fault!! and if you need help ask for it don't let it sink you in. Also just because you have this illness doesn't mean you can't still have a beautiful life! Take it one day at a time loves! Never give up! I love everything about this parkway and since it’s close I find myself there a lot. The one and only thing I dislike about it is that some of the overlooks are taken over by trees and makes it hard to actually see the view.