89.3.... fuck

if i look back, i am lost

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One Nice Bug Per Day
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@wannabeskinnisstuff
89.3.... fuck
🙃
It's the weirdest fucking thing 🤨. When I am keeping my calorie limit under 300 and over-exercising I take such good care of myself. I make my bed every morning, and stretch, I shower, and even shave! 😉 But if I binge it's game over. It's all I can do to get out of bed much less anything else.
Just doing a 20h fast then my electrician came round and has to turn the power off for 4 hours ....no eating for me!!!
First time under 70kg!
I really have to recommend OMAD, been doing it for a month and have lost 7kg(15lbs).... I eat whatever I want for lunch and don't track calories, its a joy and really easy to keep on top of aslong as you have a big enough meal
September ✅
First cig on a empty stomach hits different
Uk people
Sainsburys 'be good to yourself' has so much good low calorie shit and it's cheap asf
10/10 would recommend if you need to be eating proper meals infront of family and that!
We're back bitches
Hey do you know a way j can lose 20-30 punds by august 16th??? Anything will help
Ngl it took me 3 months to lose 20 pounds because I was trying to low restrict then binging. I find best way to lose fast is staying around 800-1000 cals, its much more sustainable than 200 ect
My favourite dinner, always keeps me so full
Watch "BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi" on YouTube
100% would recommend
God I forgot how much I love this
God the worse thing about my job is that I get to take home the old pastry and god, I can't say no to free food
Almost back at my LW within 4 days of relapsing, that's 3. 5kg(7.7lb) in 4 days? God why did I stop this???
Just lost 1.2kg (2.6lb) overnight 😍 why can't everyday be like this
relapsing harrrrddd, anybody with me?