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tw: ed, mh!! active may 2024

[userboxer]

[sevendurst-deactivated20241019]

looking through my own blog going "this is why nobody likes me"

[disasterdahlia]

wish i could suck in my thighs like i can with my stomach

[sickagain220]

HOWWWW do you force yourself back into the honeymoon phase 😭

[catchymemes]

[gruesomeghost-b0y]

I can't do this shit, why can't I lose more weight . Stop fucking maintaining and let me look sickly and actually be underweight

[monaskinandbones]

Fasting tips

Any type of water flavoring

Vitamin water is very helpful for before workouts.

0 cal broths

Gum. Chewing gum burns more cals than are in a single piece.

Make a 0 cal slushee with water flavoring and crushed ice!! Literally the best thing ever. 😋

Take melatonin if u have really bad cravings. Be careful with this you can really mess up your sleep schedule.

Wear a lip mask to bed if you get bad cravings at night.

Watch gr0s$p0. Moldy food, bugs, fat people eating etc.

Look up all the gross ingredients in food. Literally so many cancer causing ingredients.

Plan a reward for every day you complete a fast. I have a nice bath planned tonight.

Putting salt in your water can help with electrolytes/dizziness. Be careful tho because too much salt is very bad for you.

Watch a triggering movie or read a triggering book. I like to the bone and letting Ana go.

[lilyszerosugar]

Ana tips:

I’ve been ana since I was 12 ( now 18 ) and I’ve recently gone from 72kg to 54kg so here is my best advice:

Don’t cut anything out of ur diet ! Trust me it doesn’t help at all, the times in these last 6 years when I’ve been most successful is when I wasn’t cutting anything out of my diet

Drink at least 2L of water a day ! It’s magic how drinking water can help you lose weight and be way less bloated

Get enough sleep ! I cannot stress this enough. If you want to lose weight and you’re not sleeping you might aswell not bother ! Most weight loss occurs during sleep when the body is resting !

It sounds simple, but adding veg and fruit to your meals can help you stay fuller ( especially if you’re just getting back on track and you’re trying to restrict again, or if you’ve found yourself binging )

Eating breakfast statistically means you’ll make better food choices throughout the day, I used to think it was bs but through trial and error I’ve realised that if I eat breakfast I’ll be way less likely to binge or make a silly food choice because you’re not as ravenous so you can think more reasonably

Personally I find that meal planning can help ( even if I only plan what dinners I’ll be eating ) to not over eat and stick within my calorie deficit

I highly recommend eating different calorie amounts on different days, whether you do a diet which tells you how many calories to eat on different days or maybe you save some of your calories ( think weekly calories = daily calories x7 ) so you can have planned ‘binge’ days/metabolism days where you eat a bit more than you normally would so your metabolism doesn’t get used to very low caloric intake and therefore makes you hit a weight loss plateau which can be very hard to get out of

These are just some tips off the top of my head that felt important, if you have any questions or want some more tips let me know!

[sickagain220]

my leg & arm muscles have been mad twitching & cramping & it’s so satisfying bc i know it’s bc i’m restricting so much. like OOOO it’s working!!

[messedupshojoprotagonist]

Me when I look skinny from the side but freaking giant from the front because of my wide ribcage.

[nepttuno0]

me when the number on the scale doesn’t go down

[babycalsgyal]

Me after fasting the whole day, then weighting myself the next day, to see that not only I did NOT lose weight, but GAINED

[dyingformyself2]

[doriantomybasil]

god i’m so fucking delusional, every time a guy looks at me for one second i’m my mind i’m like “he wants me” no girl he doesn’t you’re just weird

[fuckingwhateverdude]

written by a bad daughter, fall 2022

[3freakyf4tfailure]

... I wish I could just sleep for a month and wake up to find that I lost 25 kgs and all my other problems were solved and finally be skinny, calm, and well rested ...

[lolita-lifeless]

the amount of calories in alcohol should be ILLEGAL

[lild3m0nsworld]