BLOCK ME - DON'T REPORT. I AM PRO RECOVERY.

was previously ThinClout, terminated at 500+, just a diary and safe space.

[caralhizada]

[wasthinclout]

[100reasonstorecover-blog]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[100493503004422]

me: [delusional] I will learn 4 languages simultaneously

[missmamibee]

hey

some real non-toxic weight loss tips for ya!

negative calorie foods aren’t real

if you only do cardio you’re gonna be really flabby cause you lost ur muscles first

you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster

you can drink too much water 

fats are not your enemy oh my god! if you eat fatty foods you stay full all day

you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.

not eating enough slows metabolism = slower weight loss

the more carbs you eat the hungrier you are gonna get during the day

take ur damn multivitamin

you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life

lose it slow for minimum skin sagging

fruits have a lot of sugar, cut them out if you are taking the proper vitamins

spot training isn’t real you cant just lose it in one place

stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower

track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.

Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.

[exxfatty]

🌸THIS IS IMPORTANT 🌸

✨Be Safe✨

[thebluequeer]

Yall PLEASE don’t cut out fruit omg. Yes it has sugar but it has fiber also and it’s really important for your diet

[d1sint3grati0n]

wtf don’t cut out fruit!! this is terrible advice. it’s sm better to get your sugar from a natural source than to have refined sugars, plus fruit literally has so many benefits. it can actually aid weight loss because of the high fiber content. also plenty of fruits are low cal, especially berries, grapefruit & melon

the people seeing this post probably have enough fear foods already, you don’t need to give them any more 😐

[petitee-flower]

Before Bed

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

~50 more crunches

[teaboot]

Every person in a position of political power should have their daily needs matched to the lowest class of their country.

[teaboot]

You make $6 an hour now, Mr. Congressman, and you’re not allowed to sit down or take breaks during your 7.5 hour daily shift. If you don’t like that, then you’re welcome to make some changes

[betthearm]

This.

[norcross]

i’ve never understood being able to enact laws that will never impact you

[phinarei]

It legitimately works. When politicians chose to live on the food stamp budget for their state they worked to increase the allotment after only a week of living that way.

And honestly? It should include having to spend time living on disability, navigating their district in a wheelchair, and taking public transit.

These people should have to live with their choices the same way they force us to live with them.

[meshkol]

[allothersweretaken]

there is something inherently shitty that people in positions of power have to physically do the same things as people who are less fortunate than them to be able to empathise with them and make a change.

[jugn00-deactivated20220212]

humans: i am worthless. i cannot do anything.

also humans: *sings in the bathroom* *writes poems* *provides trees with CO2* *swims* *studies* *reads autobiographies* *proposes to their s/o* *passes a compliment* *stares at the moon* *takes shitty pictures of the sunset* *shouts fuck for no reason* FUCK! *hugs you* *talks* *doesn't like to be touched* *dances late at night* *says i love you* *says i hate you(affectionate)* :)

[mythinland]

i don’t think people understand how much self hate someone has to feel to deny a basic human need as eating

[the-lost-lilith-deactivated2022]

DO NOT DRINK 2 LITERS OF WATER.

DO NOT DRINK 8 BOTTLES OF WATER.

Drink until your URINE IS HAY COLOR.

NOT CLEAR. NOT YELLOW.

Please stop listening to all these ed blogs that are like “im on my 12 liter of water 😩✨🥰 hydrate bitches”

You are damaging your kidneys and not absorbing all of your nutrients. Nutrients help with weight loss ✨💖 stay hay colored bitches.

[wasthinclout]

I learned the hard way you really can over hydrate. Here I was, the only thing I felt good at was drinking water. Thinking clear colored urine was a good thing. ✨wrong✨

[n0tthinenough-deactivated202107]

yeah sex is great but did a teacher ever told you that you lost weight?

[this-user-feels-empty]

Actually, that did happen once (I'm sorry but i wanna tell haha).

I had this one teacher in 7th/8th grade and I was one of his favorite students. But I didn't have him in any of my classes ever since.

When I was in 10th grade (I was 15) I developed my ed and I lost 16kg, reaching my lw ever (51kg).

One day this teacher literally stopped me in the hallway and asked me if I was doing okay because I had lost so much weight. I panicked and said that everything was alright and that I was fine (at the time I had a way more toxic mindset and I was extremely happy A TEACHER told me I was skinny).

He never asked me about it again but it was the only time a teacher ever cared for me and I will never forget this.

[thelostsoulclub]

Everyday

[anxietyproblem]

[anxietyproblem]

[fatestmodelinthebureau]

[decidedlyunhappy]

PSA

I think i speak for every ED blog when i say that even though i hate myself and my body - i do not think the same about any of my followers.

you could weigh 200lbs more than me and i still would not think you’re ugly, MY body dysmorphia and MY ED does not extend to you

[g0ne2w0nderland2]

never not reblog

[dietsushii]

this ^ you ladies and gentlemen are absolutely stunning the way you are—I’m sorry we see such distorted images of ourselves.

[dyingyoungig]

made a meme of my current dilemma