“We’re all winter girls this year!”
- drink 500 ml of water before you eat (can be ice cold or warm)
- cut all your food into small pieces (half,then cut the half ibi quarters,etc)
- don’t binge or purge, it’s worse than restricting
- don’t do high intensity exercises because they make you hungrier
- avoid doing a keto diet,yes I know.
- eat your dinner late so you won’t binge
- avoid chewing and spitting ,focus on restriction instead
- have a long time before your next meal for proper digestion like 7-9 hours
- try to eat homemade food 80 percent of the time
- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200
- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”
- always say no when people offer you food
- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it
- drink about 1.5 to 2 liters of water daily
- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,
- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables
- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)
- eat in front of family so they don’t get suspicious
- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc
- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges
- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau
- do cardio first to get rid of fat,then Pilates to tone yourself
- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)
- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious
How to survive eating out or at restaurants
- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half
- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie
- always order Diet Coke or water or any other diet beverage
- eat slowly and cut your food into small pieces
- sit up straight while you eat so your digestion is good and you can tell when your hungry
[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)
- drink lots of water before and after your meal
- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!
Getting into the honey moon phase
My method for getting yourself into restrictions of all types or a “honeymoon phase”.
- drink tea right when you wake up
- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal
- don’t eat or drink ANYTHING for the next 9 hours
- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind
- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat
( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)
- drink more tea then go to bed
- weigh yourself the next morning (you’ll lose a lot don’t worry)
- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.
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