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photo diary (sideblog)

[webincubus]

me 》 1999. male androgyne

blog 》 vaguely a food diary (not wieiad). minors do not interact. i'm trying to get stronger but weight will be talked about

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!! i am not part of any community or trying to promote anything.

!! this blog is potentially triggering to those with/at risk of developing an ed. block don't report

[webincubus]

18/09

chilli and cheese

konjac snack

sweet potato/coconut/red pepper soup & cheese filled potato things

19/09

cheese, pickle, tomato, lettuce, light mayo roll

konjac snack

soup & bread

(tomorrow)

900ml apple luzocade

pasty

some pringles and houmous

müller corner

[webincubus]

for self-ref

calories aren't entirely accurate. prioritise eating a varied diet above specific numbers

you don't have to count fruit anymore

"eat your water"

you are getting enough protein! keep an eye on yourself but don't worry too much!

fibre is the most important macro to focus on

get back into keeping treats for special occasions, please!

things to eat more of

tomato + mozzarella salad

frozen berries & yogurt/kefir

chickpeas (daal, chilli, etc)

pancakes!

wholewheat pasta

[webincubus]

switching to measuring in kj. goal is ~7,364kj a day :)

[webincubus]

yesterday was ~1,300 but I forgot to track it apparently

[webincubus]

5

• 2 slices milk roll (94), some cucumber, ~50g future tvna (104), some light mayo (~50)

= 248

• rubicon energy (107)

= 355

• lemon cheesecake grenade (227)

= 582

• italian 'chilli' thing (~300), lots of potato scones (~500)

= 1,282

6

• 2 slices milk roll (94), pickles, ~50g future tvna (104), light mayo (~50), tomato

= 250

• x2 rubicons (214)

= 464

• beer battered chips (312), brioche roll (?), homemade burger (~200), veggies (~50)

= 1,036

[webincubus]

(4th)

• sandwich - 2 Danish bread slices (144), 1 tomato, a few pickle slices, some cheese (100), some mayo (50)

= ~300

• rubicon energy drink (107) and phd smart salted fudge brownie protein bar (260)

= ~567

• tomato and veg soup (~150) and too many cheese filled potato things (???)

= too much

[webincubus]

1. sandwich

• 2 slices Danish bread (144), 50g future tvna (104), some light mayo (~50), cucmber & tomato

• protein shake (107) with some berries (~50)

= 455kcal

2. x2 delicious day things (~500), curry (250)

3. 2 angel cakes (~400)

= 1,555

+ some tea with mighty milk and maybe something I forgot

(limit: 1,800)

[webincubus]

2day

toasted buttered hot cake (300)

protein shake & 100g berries (160)

2 vege beef koftas (267) & green veg (144)

2/4 raspberry swirl tear & share (600) & 1/2 a bottle of wine oof (~500)

bad.

tomorrow will be better

cheese & cucumber panini (300) and strawberries (~40)

coconut lime curry (250) and homemade fried bread (tbc)

i've maintained 67kg all month. lots happened so i've not lost anything :( but at least i haven't gained

[pienhime]

cute makeup tutorial from yamikawa109!

heres how to give your tenshi/mizuiro kaiwai looks that subculjirai feeling!

[webincubus]

56.5kg today

goal is 53.5kg by the end of aug- but since I did less exercise last month than I meant to I'll take maintenance if I put on muscle

[webincubus]

attempting to do low res, pushing yourself too far and ending up binging is just Not A Good Strategy. if it got results u couldn't convince me not to do it, but it ISN'T as effective as eating a bit more but still in a deficit. it's about *average* calories, not a daily score that magically resets at midnight.

[webincubus]

meal plan 23-30th

bfast: 45g granola, 40g frozen raspberries, 40g mixed frozen berries, 100g 0% fage

snack: protein smoothie

lunch: cheese salad (depends what's around)

snack: yogurt or dark chocolate

tea: curry with fried homemade bread OR chilli with cheese OR a bunch of veg, some form of potatoes & protein

might add exact numbers later. roughly 1,500kcal/>30g fibre/>100g protein a day

going too low isn't sustainable. eating enough to give you proper nutrients and energy to be active is much better. this way I can swim, walk, and do cardio/calisthenics at home without side effects

I'm happy to lose slowly at the moment, if I lost a bunch of weight right now it'd cause worry. I would like to get a little lighter, though...

[webincubus]

im still here lol. this month has not gone to plan! :( ive not gained, but i had my birthday a few days ago and between that (& recovering), and some weird fatigue issues, and a cold i just got... i also haven't been exercising much at all. so i don't think i'll have achieved pretty much anything by the end of this month...

[webincubus]

ive been so terrible about counting lately :( i don't think I've been overeating but it's extremely hard to tell when you're not seriously keeping track!

I should be doing more exercise. i stayed up all night the other day to try and fix my sleep, I've been extremely tired and sleeping horribly for a while. last night I slept for a long time, and tonight I'm hoping ill sleep well and then get up at a reasonable hour. I'll start my day with a shower & exercise, then have a smoothie with protein for breakfast. wish me luck i guess

[webincubus]

• yumyum (335/5.6p)

• 4 falafels (222/11f/4.6p)

• 2 plant chef burgers (424/12.6f/25.2p), 1/2 pack parmentier potatoes (253/3.2f/4p), 2 burger roll (264), some salad (not counting), 10g rf cheddar (31/2.7p) = 972/15.8f/31.9p

• protein shake (110/2f/20p)

• grenade bar (236/3.6f/22p)

1,793 | 32.4g fibre | 84.1g protein

[webincubus]

• 2 cookies (400/5f/10p)

• 120g green smoothie mix (56/1.9f/1.9p) 300ml mighty milk (75/6p) = 131/2f/7.9p

• burger (235/3.9f/14.3p), little babyleaf salad (not counting), morning roll (132), some lurpak (not counting) = 367/3.9f/14.3p

• protein shake (110/2f/20p), w 7 strawberries (24/1.3f), 300ml mighty milk (75/6p) = 209/3.3f/26p

• potatoes & bean bake (380/15.8f/10.7p), 30g rf cheddar (92/14.2p)

• ice cream (80/3f/5p) + peach crumble (202/2f?/3p)

~1,769kcal | 35g fibre | 91.1g protein

totally pooped the bed on exercise today, Very Annoyingly i am fit enough that i gotta force myself to do more challenging stuff now