We-Fix-U Physiotherapy and Foot Health Centre

We-Fix-U Physiotherapy and Foot Health Clinic was established in 2001. We provide high-quality assessment & treatment of all injuries from accidents, sports, workplace injuries or chronic pain. We provide our physiotherapy services in Oshawa, Peterborough & Bowmanville for various conditions.Since 2001, we have helped guide more than 18,000 people to improve their personal health goals, helped them on the road to success and improved their quality of life. At We-Fix-U, we understand that pain and disability impact your life & that is why our goal is to get you better faster and keep you better longer.We have a team of professionals practicing multiple modalities in physiotherapy, chiropractic, massage therapy, acupuncture, psychotherapy and Naturopathy, directed by fully Registered Professionals. To book an appointment for a FREE consultation at our clinic, you can call us at 905-433-7675.  

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Why Receive Physical Therapy for Workplace Injuries?

Sustaining an injury in the workplace not only jeopardizes your physical health but can also result in a mental anguish that affects your psychological health. Further, the time away from your job can mean partial or complete loss of income, worsening your situation read more here

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Should I Do Physiotherapy for Carpal Tunnel Syndrome?

Chronic pain is not only agitating but can infringe on your ability to live a healthy, satisfying life. Issues with joints, ligaments, and tendons can create agitating pain that limits daily functioning. One example of chronic wrist pain is carpal tunnel syndrome.

People struggling with the pain of carpal tunnel syndrome may wonder if they should go to physiotherapy for carpal tunnel syndrome. There are many ways a physical therapist can effectively treat the symptoms of carpal tunnel read more here

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Effective Shoulder Physical Therapy Exercises

If you are experiencing a shoulder injury, your physician may recommend physiotherapy services. When performed correctly and under supervision, physiotherapy can help patients mend from various shoulder injuries and improve their overall range of motion.

At We-Fix-U, we know firsthand the value of quality, personalized physiotherapy. We help patients from all walks of life enjoy reduced pain and better whole-body movement. Below, we discuss our top three choices for shoulder physical therapy exercises read more here

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What Are the Benefits of Massage Therapy?

Did you know massages offer many benefits other than relaxation? Massage therapy is more than just a way to relax and de-stress: it can also help you improve your overall health and well-being.

Whether you’re looking for a relaxing way to unwind or improve your physical health, massage therapy may be the solution. Here are some of the most significant benefits of massage therapy read more here

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A Brief List of Diseases Treated by Physiotherapy

Did you know that physiotherapy can do more than just help patients recover from injuries? Although we consider injuries the most common reason for physiotherapy, licensed and trained physical therapists to consider a patient’s entire medical history when prescribing the necessary treatments. Here’s a partial list of diseases treated by physiotherapy read more here

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How to Keep Your Spine Healthy

A healthy spine is crucial to maintaining a happy and healthy lifestyle. Unfortunately, millions worldwide struggle with muscle strain along the spinal cord, resulting in severe pain and discomfort.

The good news is that you can learn how to keep your spine healthy by adopting a few good habits to improve strength and mobility and prevent lower back injuries read more here

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Physiotherapy for Muscle Strain

Muscle strains can happen anytime; you don’t have to be a professional athlete to pull a hamstring or tear a muscle. As a result, many wonder how to fix muscle strain and get back to their active lifestyle sooner.

Physiotherapy for muscle strain can relieve pain and discomfort. This post will explain the benefits of physiotherapy and how it helps you recover from muscle strains faster than the traditional rest and ice method read more here

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What’s Causing the Pain on Top of My Foot?

At We-Fix-U Physiotherapy and Foot Health Clinic, many patients ask us, “What’s causing the pain on top of my foot?” Such pain can be sharp, burning, or aching, making everyday activities challenging.

Let’s go over the most common culprits of pain across the top of your foot and how you can identify them.

Hammer, Claw, and Mallet Toe

Toes are essential to your foot as they provide balance and help you walk properly. When the muscles in your toes become unbalanced, your toes may curl under or point outwards, causing hammer, claw, and mallet toe. Common causes of these conditions include ill-fitting shoes, bunions, and arthritis read more here

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Muscle Sprain vs Strain: What’s the Difference?

What is the difference between a sprain and a strain? There’s nothing worse than dealing with an injury that stops you from doing the things you love, and the key to fast recovery is a proper diagnosis.

Here’s a brief guide to help you tell the difference between a muscle sprain and a strain.

What Is a Sprain?

Sprains are physical injuries to the ligament – the tough, fibrous tissue that joins bones together at joints. Ligaments can stretch and tear when a joint bends too far in an awkward direction. The most common type of sprain occurs in the ankle when the foot accidentally rolls over read more here

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How Physiotherapy Can Eliminate Sciatica

Sciatica can be pretty debilitating and interrupt your daily life. Sciatic pain could worsen and lead to more severe physical problems if left untreated. Patients should seek a proper diagnosis from a doctor or physiotherapist to understand the underlying causes of this debilitating back condition before considering the best treatment options. This article will discuss how physiotherapy can alleviate sciatica and help you deal with your severe sciatic symptoms quickly read more here

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The Real Score: Why Do My Knees Crack?

At We-Fix-U Physiotherapy, our physiotherapists, chiropractors, and medical advisors answer thousands of inquiries from clients that we can condense into one question: “Why do my knees crack or make a loud pop when I kneel, squat, and bend?” In this explainer, our rehabilitation professionals will detail what causes knee cracking sounds, whether you have a grave condition like a cartilage injury that needs physiotherapy or an orthopedic surgeon, and how to keep your knees in perfect health read more here

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Popular Physiotherapy Treatments to Try

Now that it is 2022, people are starting to explore and find new ways to improve their health. They want to feel more pampered and they want to take care of their bodies more. One of the things that people can consider is undergoing Oshawa physiotherapy services. You cannot just get those services from random clinics, you can go to We Fix U physiotherapy clinic Peterborough to be sure.

Why Do People Consider Physiotherapy Treatments?

Some people become curious about it because this is considered an alternative form of treatment. People may get injured because of playing sports or because of accidents. Through physiotherapy treatments, they can recover faster. There is one crucial thing to remember though – the right treatment should be given to the person. The better that the treatment will target the main issue, the faster that the person can recover.

Getting Physiotherapy Treatments for Different Types of Pain

If you would ask people what type of pain they experience more, they would say that they experience neck and back pain a lot. There are different reasons for this:

People have started to spend a lot of their time sitting down. They may stay in one position for hours and this causes their neck and back muscles to become strained. This can be improved by having ergonomic chairs. Of course, regular physiotherapy services Oshawa will also help.

Shoulder pain is also another complaint of people. People may suffer from this because of doing home exercises. Without a guide, it’s easy to do an improper posture that can eventually cause some muscle straining. Some people also over-exert their bodies. They do more than what they are supposed to do. When the shoulder becomes too tired, it’s going to be in a lot of pain.

People can also complain about experiencing wrist and hand pain. People who need to be in their laptops and computers all the time may feel that their muscles are becoming more strained. Some would undergo some massage therapy sessions but are these sessions enough? The right physiotherapy treatments can address the issues that they are facing. People who have arthritis will also be more prone to getting this type of pain.

Knee pain is also a common issue that people are going through. One of the most common reasons for this is not moving around too much. People who live a sedentary lifestyle may experience this type of pain more as compared to those who like to move around a lot.

Getting into accidents can prompt people to try physiotherapy treatments. If you have gotten into an accident recently, you need to undergo some treatments to help improve your mobility in a faster amount of time. The shorter the time that you need to recover, the easier it will be to get your life back on track.

Choosing the Right Treatments

The right Oshawa physiotherapy services will be recommended to you based on what you are currently going through. The more honest you are in answering the physiotherapist’s questions, the better the treatments that will be given to you.

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5 TIPS TO STAY POSITIVE AND HEALTHY

Preserving health is the most important thing in our lives, because without health we are not able to lead a healthy and quality life. This can be confirmed to you by all those persons who are physically and / or mentally ill. Don’t worry, We Fix U physiotherapist Oshawa.

However, many people today believe that it is impossible to lead a healthy life. But statistics in the world, show a completely different picture. 

Have positive thoughts

Due to such and similar thoughts, many people do not take care of their health at all, but put the emphasis on completely different life activities. This is especially true for younger people, whose health is mostly preserved. Although, this is no longer a common case, considering that more and more diseases are attacking our youngest ones as well. 

Stay healthy 

Also, there are more and more people who are guided by the following philosophy of life: "You have to die from something." You may be surprised, but death is not the worst thing that can happen to any of us. It is probably much worse to feel physical helplessness, while remaining eager for life.

Then your body limits you from achieving your life goals and, unfortunately, all the burden falls on your closest family members. To avoid this unfortunate scenario, you need to know that your body, despite its huge resistance to various diseases, is not indestructible. It even needs reinforcement in the form of various methods if you want to lead a healthy and quality life. 

Do not mask the symptoms of the disease if you want to preserve your health! 

It is necessary to mention one well-known phenomenon in which you will most likely find yourself. Many people neglect their health until their body starts sending them disturbing signals. Sometimes it will be a headache or pain in another part of the body or some other problem such as dizziness, insomnia, loss of appetite and the like. Whatever the symptoms, most of us will first resort to a synthetic drug and then make a huge mistake. 

To make matters worse, by eliminating the symptoms, they are actually masking the real problem, because by eliminating the pain, they have not yet eliminated the real cause of the disease. Because of that, their symptoms often return, which are usually more intense than before, or they move to another part of the body, and then they repeat the old mistake - they resort to synthetic drugs again. 

Eat healthy food, simple and frequent meals 

Cereals, seeds, fruits, vegetables, so-called superfoods and nuts are valuable foods. Daily intake of these foods has been proven to reduce the risk of various diseases. For more information, click on this link and find out what are the health benefits of the so-called. superfoods. 

Have at least one raw meal

One of the main benefits of eating raw foods is the maximum utilization of enzymes from them. Enzymes help digest food. Although our body produces its own enzymes, their amount is not enough, and the body spends a lot of energy on their production. Therefore, fatigue and drowsiness can often occur after ingesting large amounts of cooked food.

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Suffering From Low back Pain? Here’s What You Can Do

Low back pain is debilitating in some cases, and while some folks may find it challenging to carry out daily tasks, others can manage with the now and again reminded that their back hurts. Nobody enjoys lower back pain, and finding natural solutions is an excellent way to reduce taking over-the-counter medications.

What should you do when your back is killing you?

Before reaching for those pain meds yet again, painkillers numb the pain without tackling the source or physically resolving the problem. OTC meds for pain aren’t great as a long-term solution.

There are a few things you could do to help manage and, in some folks, possibly improve or reduce their back pain read more here

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Physiotherapy A Non-Invasive Solution To Treating Lower Back Pain

Thousands of Canadians worldwide suffer from chronic pain, specifically lower back pain. Many factors contribute to this issue, albeit lifestyle aspects, bad posture or poor ergonomics. Either way, finding treatment is one of the first things to manage the condition effectively read more here

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Benefits Of Physiotherapy For Vestibular Disorders

Vestibular rehabilitation helps alleviate vertigo and dizziness. These illnesses are related to severe balance disorders, an inner ear condition where you might experience sudden symptoms like dizziness, nausea, severe vertigo, vomiting, and loss of balance. Don’t worry; we have your back with our advanced vestibular therapy, an exercise-based strategy to improve the symptoms of this disorder. This article will share some information about what it is, treatment options, and how life can get better with rehabilitation Read more here

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Physiotherapy For Treating Chronic Lower Back Pain

Nowadays, back pain is becoming an increasing cause of concern for people worldwide, for many different reasons. In previous years, mostly older adults regularly complained of back pain. But, the numbers have suddenly boosted as the young generation encounters similar issues. There are several causes for back pain; the most common ones include muscle strain, disc herniations, and osteoarthritis.

Adults suffering from lower back pain seek relief using several remedies; physiotherapy is undoubtedly one of the best remedies.

WHAT CAUSES LOWER BACK PAIN?

Several factors can influence back pain, and we will examine some of them further. Different human bodies react to pain in a number of different ways; seemingly minor low-risk activities can result in severe back pain read more here