The Weightloss journey of an Endomorph

I am a 22 year old Swede and this is my blog about finding my way to a healthy body and enjoying being what I am, a typical Endomorph, meaning I am of a stubby stature, have a hard time losing weight but easily gain muscle, my metabolism is slow and I can never look like Kate Moss or any other ectomorph. I am me, a short, round woman, and I love myself and will treat my body there after. No shaming here, just love, for everyone <3 Also, occasionally I might go a bit Doctor Who/ Sherlock nerd on you... if you're not into that, then.. I'm sorry!

[bubblywubblydubbly]

GIVEAWAY!!!!

If you want to join the 8 Week Hot Body Challenge (which starts on November 10th and will help you get into that New Years Eve dress), then I wanna help you make it as easy as possible.

Here’s details on the Challenge: bit.ly/hotbodcombo

I’m giving away the new Fit Journal 2.0, an erasable pink Blogilates gel pen (seriously, so cool), and the 8 Week Hot Body Meal Guide (there’s also a vegan version).

All you have to do is REBLOG this! You can be from any country and any age! I’m picking a winner on Thursday November 6th at 11:59 PM PST.

Good luck!

<3 Cassey

[weightlossofanendomorph]

I need a job this summer, like, I don't know how I will make it work otherwise but no one will give me a job because I have no experience and it's all really frustrating, and now it seems like I might have a chance with this hotel, hostel firm, and they're nice but stone face and they keep telling me that they're interviewing others which, to me, seems like a hint that I might not get it, but I'm recommended by the girl who's leaving and I think I could do an amazing job and really I just want/need to work!

Man, it sucks being at the beginning of your career, I want to be just 2 steps further, still early on enough to not know exactly where I'm going and just enjoy the ride a bit, but far along enough so I can actually get the jobs I'm applying for!

rant over.

[beauty-in-the-simplest-terms-de]

No woman wants an abortion like she wants an ice cream cone or a Porsche. She wants an abortion like an animal caught in a trap wants to gnaw off its own leg.

Anonymous  (via sweetfilthpig)

Things men don’t understand #28464

(via izcon)

[weightlossofanendomorph]

This flower stretched so far for the light, the weight got to heavy so she broke, but with a little support, she's now blossoming anyway!

[weightlossofanendomorph]

I am good enough as I am! Of course I can still change, make myself feel better, achieve goals, but it doesn't change my self worth. Even if I didn't change shit, and I'd stay the same weight, never finished school, didn't get the perfect job, remained single for the rest of my life, I'm okay, I'm good this way, and I don't need to wait for a better me to start living. I'm the best I've ever been, right now, and I'll live now, and I will do great, just as I am!

[weightlossofanendomorph]

I did yoga and then 10 min meditation every morning for a while and loved it, now I've got a cold and sore throat so the yoga doesn't sound so tempting... But I miss it and tomorrow I'll probably be good enough again to start! Really, if you don't start ridic early in the morning, get up 1 h before you normally do, drink some lemon water, then do like 20 min of calm, easy yoga to wake you up and engage your body, do a 10 min meditation and you have the best start ever! No more stressing around! I love it!

[weightlossofanendomorph]

My mouth is burning!

Aight, so I have a cold, the kind that makes your throat so sore you can't swallow properly. I like to get some instant ramen when that happens and squeeze down a garlic clove! Yesterday I went to a asian shop with mainly Thai stuff  and they had so many different kinds of ramen! I just loved it, ended up buying some of my fav flavours but from different brands, so shrimp, beef, mushroom pretty much.

Yesterday I had beef, and it was the best instant ramen I have ever had. Today I tried a shrimp from a different brand, this was a Thai brand I think (the text on it looked Thai), now I my lips are on fire from already being try and then exposed to that insane thing, I've had about half a liter of almond milk (water is no good) and I'm eating white chocolate to calm it down! Oh, and my nose is running like someone turned on a tap and I'm sweating! I almost finished the noodles but left the soup! 

Thai people, you are insane! All I wanted was some shrimp flavoured ramen! 

[weightlossofanendomorph]

I have a need for the forest, for peace of mind, meditation and to live with nature. Unfortunately I live in Sweden, it's too cold. I want to live in Rivendell, the idea, and life of the Elves is very, very alluring  to me right now. They use their eternal life to gain as much knowledge as they can, they learn languages of the world and live in harmony with nature. They are so calm and yet, truly passionate and will fight for what is right, and when they need to, they are so strong. Yeah, now I'm going to go and listen to Enya and lose myself into my own fantasy world. I wish I could paint it for you.

[charlidos]

A new photo from Stuart a Life Backwards. Adorable. They’re holidng pinkies!

[weightlossofanendomorph]

If you haven't seen Stuart a life backwards yet, please do! Not only is Ben fantastic in it, Tom Hardy acted his socks off and the story is very gripping and if I remember correctly, based on true events, which is always a nice thought, though, perhaps not in this case... anyway, this movie grabbed my heart and hasn't really let go, it's beautiful, go watch!

[caffeineandthoughts]

Fabrique | Stockholm, Sweden.

[weightlossofanendomorph]

I actually buy bread here from time to time

[funeral-keeps-us-apart-deactiva]

[dolliecrave]

Pass this on Tumblr

[tauruswolftrail-deactivated2025]

signal boost

[arthlete]

This is for every and any person who has made the mistake of equating his/her self-worth with the number on the scale. :)

[runningtolovemyself]

healthygirls on We Heart It.

[weightlossofanendomorph]

I felt great this morning though! I looked in the mirror and there was no bloating, just a much flatter stomach that's starting to reveal some muscley lines and well, as I said, I had actually lost weight today and I could tell! ^^

[weightlossofanendomorph]

Ah, the joy of being me!

So... I had a pretty shitty weekend workout/eating wise... I was just going to cheat on Friday but then on Saturday I never had time to eat dinner but had some cheese doodles so ehrm... that became my dinner and yeah I went riding but that was the only exercise I got... and then my dad and his family came home after 3 weeks in Spain the night between Saturday and Sunday and that meant that I spent my Sunday with them, eating white pasta, torrone, ice cream and drinking alcohol...

All this meant that it's taking until today to actually lose any weight what so ever since last Monday... so I'm probably down to where I was on Thursday, so my little goal of losing 1,5 kg in 2 weeks is gone and out the window, as I have lost 300 g in 1 1/2 week... ;P So now I'm aiming for 1 kg... It's properly ambitious for me, as I have stated before, I don't lose fat easily, like, it took perfection with 1 cheat meal a week and 6 days of exercising for over a month to go from 70kg to 68kg which is the lowest I have reached in my adult life (I'm at 70kg now). Now I know that in reality, my body can't be holding on to fat in long term if I just eat clean 90 % of the time and keep exercising, like, I would have to be sick for that to work (btw I'm 1.62 m) but it's so frustrating that I have such a stubborn body! Like... just let go already!

And if it were only for the weight... like ignore that I look better and feel better and all of that.. if I was just following the scale, I'd be eating all the shit I used to as I then way around 73kg, and that is with a lot more calories I need, all the white pasta in the world, simple ramen for lunch almost every day and sugary sweets every day... So yeah... scale is really not for me, and I need to find better ways... will try to find measuring tape today!

Anyway... that's how I'm feeling today... not giving up, never will... just... a little frustrated rant...

[the-elizabeth-story]

30-60 minutes a day is all it's going to take. Eat well. Eat good foods. Eat foods you'd be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you're a fitblr who's in it to win it!

[weightlossofanendomorph]

Steak Tartare

Okej, so yesterday I ran into my father at a mall and went with him food shopping. Now, my father is a man who has always prioritized good, rich flavours and tasty sauces over anything healthy. Now, I try my best but his brain simply does not come up with making salads and not have creamy, fatty sauces with every meal, it's the way he's been brought up and lets face it, it taste soooo good, he's an amazing chef my father.

So, as we were browsing my father said he didn't know what to make and out of nowhere, I can up with steak Tartare. My mother is a vegan (or mostly vegan, she eats vegetarian food when we're out and on the occasional weekend...) so I was meat craving. So we bought good ox meat and grounded it ourselves and I made a salad with spinach, romaine, iceberg, bell peppers, cherry tomatoes, walnuts and Parmesan! The boys had some sour dough toast with it, and we all had a little bit of french mustard sauce and it was beyond amazing!

Anyway, I think it might have been the healthiest I've ever made my dad eat and everyone, everyone loved it and we were soooo full afterwards!

So yeah... I forgot to take a picture but it looked so good as well, so there's a little tip if you have a family like mine, suggest steak tartare with a big, tasty salad!