Wellabs @wellabs - Tumblr Blog

Heart problems and how CoQ10 helps

Studies have shown that 1 out of every 3 people in the United States has high levels of bad cholesterol. This means that one-third of Americans are at risk for a variety of harmful heart conditions. If you’re facing an increased risk for high cholesterol and struggling to manage it, you might consider reaching for an organic supplement, like Coenzyme Q10 (CoQ10).

The human body contains trillions of cells. Each one must produce energy to carry out essential biological functions. Cells produce energy by burning (oxidizing) carbohydrates, fats, and proteins. This process occurs when oxygen you inhale combines with the foods you eat. CoQ10 is a compound that helps generate energy in cells. Your body produces CoQ10 naturally, and stores it in the mitochondria, also known as the powerhouses of the cells. Cells that require the most energy contain a higher number of mitochondria.

Heart muscle cells contract repeatedly to pump blood throughout the body, which means these cells need a large and continuous supply of energy to function efficiently. CoQ10 production in the human body tends to decrease with age, so supplementing this key nutrient along with other vitamins is vital for good heart health as you get older. CoQ10 has been shown to improve symptoms of congestive heart problems, and may even help reduce high blood pressure. When combined with other super supplements, CoQ10 might also be beneficial for people recovering from bypass and heart valve surgeries. CoQ10 is considered safe, with few side effects. However, it is best to take this supplement under your doctor's supervision. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131403/

wellabs

Best antiviral supplements that boost the immune system

The immune system consists of different cells, tissues, proteins, and chemicals that work collectively against foreign harmful pathogens and viruses. The immune system work constantly to keep us healthy. Here are some of the well-known antiviral supplements and herbs that consist of immune-boosting properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7575721/

· Green tea extract

Green tea is a great antiviral plant that consists of antimicrobial agents and strong antioxidants. It majorly contains a compound known as catechin that possesses antiviral capacities. Green tea is also linked with the body’s ability to prohibit expected viral infection. Let’s enjoy the green tea and give your health an extra boost.

· Quercetin

Another immunity-boosting antiviral supplement is quercetin. It consists of potent anti-inflammatory and immunity-boosting properties. The main sources of quercetin are elderberry, berries, and red onion. The researches suggest that it blocks the entry of virus in the body and prevent possible infections. However, some quercetin-containing foods such as red onion help relieve the congestion in the lungs and remove stuck mucous.

· Baicalin

It is a poly nutrient with excessive use in traditional Chinese medicines for boosting immunity and improving circulatory function. Baicalin can neutralize pathogens which ultimately strengthen the immune system.

· Other herbs

Here is the list of immune-boosting herbs; let’s have a look at them.

a) Thyme is a powerful antimicrobial herb that is good for stomach upset.

b) Ginger enhances digestion, strengthens immunity, and kills pathogens.

c) Echinacea possesses antiviral function that improves respiratory health.