WhatDoYouNeedAGymFor Fitness

Everyday We Grind

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Speed Kills. The ability to cover ground quickly defines speed. Sport speed is about coving short distances quickly and fluidly changing directions. #whatdoyouneedagymfor

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[whatdoyouneedagymfor]

[whatdoyouneedagymfor]

The elevated lunge is a great movent to improve knee stability. Time under tension is vitally important for muscle growth. This variation of the lunge forces one to keep the front leg under tension consistently through the movement. To make sure the right muscles are being recruited focus on keeping the knee aligned over the toe and making sure the front heel stays in contact with the elevated surface. 

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[whatdoyouneedagymfor]

The Bent Over Row allows more muscle contraction throughout the large muscle groups in the upper and lower back. This movement promotes symmetry of the back and develops stronger force production. As the core contracts, the spine and posture benefit from the improved stability due to the strengthening of these muscle groups.

[whatdoyouneedagymfor]

Health and Fitness News

The Amazing Health Benefits Of Fish Oil Supplements That Are Crucial To Your Health After hearing so much about fish oil, you might be wondering what the health benefits of fish oil supplements are. ...

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The Single Arm Kettle Bell Swing is a hamstring dominate exercise can be used to increase cardio endurance, full body strength, power and posture. This movement increases the demand on the shoulder girdle while improving core stability muscles.

[whatdoyouneedagymfor]

Many impossible things have been accomplished by those who refuse to quit... SO DON'T QUIT

Coach Keller, Jr. 

[whatdoyouneedagymfor]

Monster Band Squats are great for correcting the squatting movement. The band forces you to spread your knees and hips which allow you to go deeper into the squat without rounding your lower back and increasing the risk of injury. Pushing the knees outward prevents lower back pain and keeps your femurs clear of your pelvis on the way down. This movement targets your glutes, engages the hip rotators, and releases the pressure on the knees.

[whatdoyouneedagymfor]

As a closed chain exercise the plyometric push up target the chest and upper body muscles. This movement gives athletes a shorter window to catch themselves on the eccentric movement and redirect the force produced.

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There is nothing like a trainer clinet selfie! 

[whatdoyouneedagymfor]

"The pain you feel today is the strength you'll feel tomorrow." - Anonymous

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This athlete is almost finished with his first year in college! I’m happy to say he took what we taught him and applied it to his everyday life of being a student athlete in college! #EverydayWeGrind 

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Once the snow melts... Its time to break out the running shorts. 

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Allow yourself to experience failure...

[whatdoyouneedagymfor]

Morning Jogs with the “W” on the chest!!! This is a great way to start your day. 

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Another happy student athlete excited about her new workout gear!!!