Willtirando

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levi stute

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fr. thomas reeves

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kiley dean

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Apex Farmers Market

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Play Musical Trade

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mohawk

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micol fusca

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Philippe G. Vidon

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A healthier substitute for conventional jams that are high in sugar is this simple and quick microwave jam. You can still have a delicious spread without adding any extra sugar thanks to the berries' inherent sweetness and the texture provided by the chia seeds.

Ingredients: 2 cups fresh or frozen berries e.g., strawberries, blueberries, raspberries. 1 tablespoon chia seeds. 2 tablespoons lemon juice. 1-2 tablespoons honey or maple syrup optional, for sweetness.

Instructions: In a microwave-safe bowl, combine the berries and lemon juice. Microwave on high for 1-2 minutes, or until the berries are soft and starting to break down. Remove the bowl from the microwave and use a fork to mash the berries further. Stir in the chia seeds and honey/maple syrup if using. Microwave for an additional 1 minute to thicken the jam. Let the jam cool for a few minutes before transferring it to a jar or container. Refrigerate for at least 30 minutes to allow the jam to set. Enjoy your homemade no sugar jam on toast, yogurt, or as a topping for your favorite treats!

Prep Time: 5 minutes

Cook Time: 3 minutes

Never 2 Late 2 Tri

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This gluten-free pita bread is made with almond flour and coconut flour and is good for people on the keto diet. Great for people who are on a gluten-free or low-carb diet.

Ingredients: 1 cup almond flour. 2 tablespoons coconut flour. 2 tablespoons psyllium husk powder. 1 teaspoon baking powder. 1/2 teaspoon salt. 2 large eggs. 1/4 cup warm water. 2 tablespoons olive oil.

Instructions: In a bowl, mix almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Add eggs, warm water, and olive oil. Mix until a dough forms. Divide dough into 4 equal portions and shape each into a ball. Place a ball of dough between two sheets of parchment paper and flatten with a rolling pin to form a circle, about 1/4 inch thick. Heat a non-stick skillet over medium heat. Carefully transfer the flattened dough onto the skillet. Cook for 2-3 minutes on each side, until lightly golden and cooked through. Repeat with remaining dough balls. Serve warm and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Play Musical Trade

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Indulge in the rich and decadent flavors of dark chocolate and cream in these delightful cookies. Perfect for satisfying your sweet tooth!

Ingredients: 1 cup unsalted butter, softened. 1 cup granulated sugar. 3/4 cup brown sugar, packed. 2 large eggs. 1 teaspoon vanilla extract. 2 cups all-purpose flour. 3/4 cup unsweetened cocoa powder. 1 teaspoon baking soda. 1/2 teaspoon salt. 1 cup dark chocolate chips. 1 cup crushed chocolate sandwich cookies Oreo-style.

Instructions: Start by heating the oven to 350F 175C. Put parchment paper on baking sheets. Melt the butter and mix it with the white sugar and brown sugar in a large bowl until the mixture is light and fluffy. Adding the eggs one at a time and mixing them in is the next step. Mix the cocoa powder, baking soda, salt, and flour together in a different bowl using a whisk. Slowly add the dry ingredients to the wet ones and mix them together until they are just combined. The dark chocolate chips and broken chocolate sandwich cookies should be carefully mixed in. Use a cookie scoop or spoon to drop rounded tablespoons of dough onto the baking sheets that have been prepared. Leave some space between each cookie. Put it in an oven that is already hot and bake for 10 to 12 minutes, or until the edges are set. When you take the cookies out of the oven, let them cool for 5 minutes on the baking sheets before moving them to wire racks to cool all the way. Drink milk or your favorite drink while you eat these tasty Dark Chocolate Cookies and Cream Cookies.

Prep Time: 15 minutes

Cook Time: 10 minutes

Helenas Salon

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This vibrant pasta dish combines the freshness of asparagus with the rich flavors of basil pesto and sun-dried tomatoes, creating a delightful medley of tastes and textures.

Ingredients: 8 oz pasta. 1 bunch asparagus, trimmed and cut into bite-sized pieces. 1/4 cup sun-dried tomatoes, chopped. 1/2 cup basil pesto. 2 cloves garlic, minced. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. 2 tbsp olive oil.

Instructions: Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add asparagus to the skillet and saut until tender, about 5-7 minutes. Stir in sun-dried tomatoes and cooked pasta. If the mixture seems dry, add reserved pasta water as needed to moisten. Add basil pesto to the skillet and toss until everything is evenly coated. Season with salt and pepper to taste, then sprinkle grated Parmesan cheese on top. Serve hot, garnished with additional Parmesan cheese and fresh basil if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

MrStitchez

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Indulge in the decadent combination of chocolate, raspberry, and coffee with this creamy ice cream. The rich cocoa and coffee flavors are perfectly complemented by sweet raspberry swirls and bursts of dark chocolate throughout.

Ingredients: 2 cups heavy cream. 1 cup whole milk. 3/4 cup granulated sugar. 1/4 cup cocoa powder. 1 tablespoon instant coffee granules. 1/2 cup raspberry jam or preserves. 1/2 cup dark chocolate chips.

Instructions: In a saucepan, heat the heavy cream and milk over medium heat until it starts to steam. In a separate bowl, whisk together sugar, cocoa powder, and instant coffee granules until well combined. Slowly whisk the dry ingredients into the warm cream mixture until fully dissolved and smooth. Remove from heat and let the mixture cool to room temperature. Chill the mixture in the refrigerator for at least 4 hours or overnight. Churn the mixture in an ice cream maker according to the manufacturer's instructions. During the last few minutes of churning, add the raspberry jam and dark chocolate chips, allowing them to swirl into the ice cream. Transfer the ice cream to a freezer-safe container and freeze until firm. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

Fort Thomas Arts

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These keto bagel dogs are a low-carb twist on a classic favorite. They're perfect for satisfying your cravings while staying in ketosis!

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup ground flaxseed. 2 tsp baking powder. 1/2 tsp salt. 2 large eggs. 1 1/2 cups shredded mozzarella cheese. 4 hot dogs preferably keto-friendly. 1 egg for egg wash. Sesame seeds for topping.

Instructions: Warm your oven up to 350F 175C and put parchment paper on a baking sheet. Put almond flour, coconut flour, ground flaxseed, baking powder, and salt in a bowl. Break up two eggs and mix them into the dry ingredients. Keep mixing until a dough forms. Split the dough into 4 equal pieces. Make a long rope out of each piece and wrap it around a hot dog, leaving space at each end to make it look like a hot dog bun. Prepare the baking sheet and put the hot dogs on it. Get the last egg and beat it in a small bowl. Then, brush it on top of each bagel dog. If you want, you can sprinkle sesame seeds on top. Place the bagel dogs in an oven that has already been heated up. Bake for 20 to 25 minutes, or until they are golden brown and fully cooked. Enjoy your keto bagel dogs while they're still hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

Cardiyogalicious

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These barbecue tofu sandwiches are a delightful vegan alternative to traditional barbecue sandwiches. The tofu is marinated in a flavorful barbecue sauce and grilled to perfection, then served on toasted buns with optional coleslaw for added crunch and freshness.

Ingredients: 1 block extra firm tofu, pressed and sliced into 1/2-inch thick rectangles. 1 cup barbecue sauce. 2 tablespoons olive oil. 1 teaspoon garlic powder. 1 teaspoon onion powder. Salt and pepper to taste. 4 sandwich buns. 1 cup coleslaw optional, for serving.

Instructions: Grill at a medium-high temperature. Combine the olive oil, garlic and onion powders, barbecue sauce, salt, and pepper in a small bowl. Apply the mixture of barbecue sauce on both sides of the tofu slices. Tofu slices should be heated through and lightly charred after grilling for 45 minutes on each side. Sandwich buns should be lightly browned after one to two minutes of grilling. Place slices of grilled tofu on the bottom halves of the buns to assemble the sandwiches. If desired, place coleslaw on top of the tofu and then place the top halves of the buns on top. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 10 minutes

Remy Dehame

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HONEY GARLIC SHRIMP is a tasty and easy-to-make recipe for kids that uses sweet and savory honey garlic sauce to coat juicy shrimp. This dish is easy to make and tastes great over white rice.

Ingredients: 1 lb large shrimp, peeled and deveined. 3 tablespoons honey. 2 tablespoons soy sauce. 1 tablespoon minced garlic. 1 teaspoon ginger, grated. 1 tablespoon olive oil. 1 green onion, thinly sliced for garnish. Sesame seeds for garnish. Cooked white rice for serving.

Instructions: In a bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to create the marinade. Place the peeled and deveined shrimp in a zip-top bag or shallow dish and pour half of the marinade over them. Reserve the other half for later. Allow the shrimp to marinate for at least 15-20 minutes in the refrigerator. In a large skillet, heat olive oil over medium-high heat. Add the marinated shrimp and cook for 1-2 minutes on each side, or until they turn pink and opaque. Pour the reserved marinade into the skillet and cook for an additional 1-2 minutes, allowing the sauce to thicken and coat the shrimp evenly. Remove the skillet from heat, and garnish the honey garlic shrimp with sliced green onions and sesame seeds. Serve the Honey Garlic Shrimp over cooked white rice, and enjoy this sweet and savory dish that kids will love!

Prep Time: 20 minutes

Cook Time: 10 minutes

Enebt18

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These Sloppy Joe Sliders are perfect for a quick and delicious meal or snack. The savory beef mixture combined with sweet and tangy flavors makes for an irresistible bite-sized treat.

Ingredients: 1 lb ground beef. 1 small onion, diced. 1/2 cup ketchup. 1/4 cup barbecue sauce. 1 tablespoon brown sugar. 1 teaspoon Worcestershire sauce. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. Slider buns. Optional: sliced cheese, pickles, mustard.

Instructions: Add ground beef and diced onion to a skillet over medium-low heat. Cook until the beef is browned and the onion is clear. Remove any extra fat from the skillet. BBQ sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt, and pepper should all be mixed in. Let the mixture simmer for 10 to 15 minutes, or until the flavors are well mixed and the sauce gets thick. If you want to, toast the slider buns. Put the beef mixture on the slider buns. You can add sliced cheese, pickles, and mustard on top if you want to. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 20 minutes

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