Tifah.Sam

[freakinman-deactivated20180929]

[wolftifah]

😂👌🏼

[foodffs]

SALTED CARAMEL VEGAN SKILLET BROWNIE

Really nice recipes. Every hour.

Show me what you cooked!

[tinykitchenvegan]

Pesto Pasta with Spinach and Avocado

[veganindetroit-blog1]

Check out the Vegan Lifestyle Mastery

[clowncare]

when u used to be an overachiever but now ur barely running on enough energy to function and u dont know how to cope

[onlyfitgirls]

Jen

[upnorthwino-deactivated20181214]

wine-and-weights busybeeliving

[worshipgifs]

[annesmiless]

// REASONS TO WORK OUT THAT HAS NOTHING TO DO WITH PHYSICAL APPEARANCE

Is fitness all about six-packs, big biceps and booties? Sometimes I get really tired of how the fitness and being fit seems to be all about the looks, how the goal of your workouts has to be achieving a certain ideal (unattainable?) body. I want to say that’s not how it has to be; There’s much more to working out than getting a body that looks a specific way!

I work out:

Because I love challenging myself, physically and mentally

To feel powerful

To beat my personal best

To see the nature in another way

To get stronger

To carry all my groceries in one trip

To become more confident

To get that rush of endorphins

To be able to open the difficult jar on my own

To take care of my health

To release stress

Because my body will thank me for it when I get older

Because I want to be strong enough to be able to carry heavy stuff on my own

Because my workouts are something I can look forward to on a grey day

Because it helps me clear my mind and organize my thoughts

Because it helps my stay pain free

Because I feel weird when I shower and it’s not after a workout

Because of that good feeling you get afterwards

Because it’s part of who I am

Because it makes my brain sharper

Because it makes me happy

Because it makes me perform better at every other aspect of my life

Because it makes me realize how good my body is meant to feel

Because I love it

Because I can

For some of the reasons I had running in mind, others lifting, and some yoga or fourth type of exercise. I like to do different types of workouts, because they do different things for my body, all of which combined makes me feel the best.

Some of these might not apply to you, and that’s okay - we don’t always work out for the same reasons. If you work out to look a certain way, I have absolutely nothing against that, I just hope you’re being realistic about it. And I hope you don’t forget the feeling good part - and more importantly, don’t put other people down for working out for a different reason than you!

Your turn

Which of these reasons apply to you?

What is your (unrelated-to-physical-appearance) reasons to work out?

- Lots of love, Anne

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[quotemadness]

The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.

Jordan Belfort. (via larebellefleur)

YEEESSSS!!!!

[introh]

[foolynocooly-deactivated2020072]

Walter Mitty: When are you going to take it? Sean O'Connell: Sometimes I don’t. If I like a moment, for me, personally, I don’t like to have the distraction of the camera. I just want to stay in it. Walter Mitty: Stay in it? Sean O'Connell: Yeah. Right there. Right here. 

[foolynocooly-deactivated2020072]

These lines were the first time in my life that I had words for this experience that I so often felt. These images were not taken by me, but are actually of me and shot by my best friend and last minute road trip partner Halle Russell. I never realized that other people could physically see when I find something I really like or a subject matter that truly captivates me. This was one of those moments that just so happened to be about 7,000 feet up. As of now, I’m sure those of you who follow me have noticed the tag #findingwaltermitty on most of my posts. I never planned to really give an explanation to what it stood for, and I’m still not going to say what most of it means because it’s something that I want to keep for myself, but it essentially means to pursue the places and events of your dreams instead of imagining them. To find your own meaning of life. To find your own ghost cat; a thing that makes you remove everything else from a moment besides yourself and your focus. To find yourself. Thank you so much for following my tumblr and/or instagram. It truly does mean the world to me to have people care about my passion and work.

instagram | tumblr

[itisametaphorizzy]

Tyler is so so cute aw :’) 

[betype]

[vidabrilla]

[wolftifah]

Where is this?

[fit-tomtom]

[wolftifah]

I have never heard of some of these workouts. Need to do them.

[we-were-raised-bywolves]

The rain is such a beautiful thing. The way it reflects of its subject. How it can turn anything dead and wilted to alive and blooming.

[sheisinrecovery-deactivated2017]

So far you’ve survived 100% of your worst days. You’re doing great.

words of comfort. (via rawfullybrooke)

[thehealthyherbivore-deactivated]

Vegan Buddha Bowl

I was having one of those nights where I was craving nutritious food, and what better to way to answer that craving than a big bowl of veggies? Introducing the vegan buddha bowl with cashew tahini dressing.

Basically you can use whatever veggies you have in your house for this recipe, I used potatoes, sweet potatoes, carrot and broccoli along with chickpeas for added protein, but anything would work!

The dressing really makes the bowl, I’ve slightly altered this from Oh She Glows, adding flax oil  for omega 3′s.

Bowl Ingredients

3 potatoes, chopped into bite size pieces

1 sweet potato, chopped into bite size pieces

1 head of broccoli, chopped into bite size pieces

2 carrots, spiralised or grated

1 can chickpeas

Herbs and spices of choice for potatoes & chickpeas

Rice, Quinoa or lettuce for the base

Cashew Tahini Dressing

¾ cup cashews, soaked

¼ cup nutritional yeast

½ small lemon, juiced

1 tablespoon tahini

1 clove garlic

1 tablespoon flax oil

Water to reach desired consistency

Method

Preheat oven to 200c

Coat your potatoes and sweet potatoes in oil and herbs of choice (I use dried basil, oregano, smoked paprika, garlic powder and Himalayan salt) and put on to roast

While the potatoes are in the oven, coat chickpeas in herbs of choice and put aside, steam broccoli and make your dressing by combining all ingredients in a blender

Roast potatoes until almost done, add chickpeas and roast for a further 5 minutes

Arrange all ingredients in a bowl on a bed of lettuce, rice or quinoa with the dressing in the centre or drizzled over the top

Enjoy!