Workout Queen @workoutqueen-blog1 - Tumblr Blog

Today’s Workout

Todays 20 minute EMOM (every minute on the minute) workout was: Kettlebell Swings Pullups Kettlebell Back Lunges Dips Assault Bike

And oh man I feel like jelly now!

#workout #fitness #gym #fitblr

peanutbuttershredded

motivateyourselfeachandeveryday

the-exercist

Hip Thrusts

With your mid-back across an elevated bench (or table or couch) and feet planted firmly on the ground, push through your heels and squeeze glutes to lift hips. Use the hiit bar or sandbag across your hips for extra resistance.

annietarasova

rosieveggie

#fitblr

REBLOG IF YOU’RE A FITBLR

I need some more blogs to follow..

So Reblog/like this if you post fitness motivation, healthy food, inspo, quotes etc

I will follow everyone in the notes!

#fitness #reblog #fitble #fitspo #healthy #clean eating #inspo #motivation #fit #fitblr #lets get fit #workout

https://workoutqueen.tumblr.com/

#fitness #me #fitgirll #fitblr #green smoothie #workout #gone running

getmotivatedtoday

jillianpilates-deactivated20200

Why protein? Here’s 5 reasons!

1) Reduces apetite & hunger 2) Increases muscle mass 3) Good for your bones 4) Boosts your metabolism 5) Lowers blood pressure

boletus-edulis

Can i ask what things you eat that are high in protein and dont taste like complete shit because I'm strugGLING

Black beans, most nuts, eggs, milk, falafel, avacado, oatmeal and soba. And of course–meats, but I’m trying to list off the less obvious stuff. Chicken breast if you don’t care for red meat. My favorite protein meal is Black beans on top of rice with chicken breast, green bell pepper and avacado. I also put 6000 gallons of sriracha on it but that’s optional, of course.

My favorite breakfast before I work out is one hard boiled egg, a small block of white cheddar, and some apple or peach. Some almonds go nicely with it but almonds are boring as hell in my opinion. :^) Happy eating and get those gAiNz, anon.