HE > i

[wrestlingmediocrity]

Heres to many more years of finding my phone with your selfies on it:) #shesamazing #iloveyou #iamblessed #fb

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#spoot (at Spectrum Elite Strength & Conditioning)

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So found this... Also, Alex's team photo #mercy #lipsweater #hopeyourereadyJulia (at Tatooine)

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Stains

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She's my favorite. #hacked #founditandpostedanyway😜

[wrestlingmediocrity]

A few lifts from this week. Working hard to get the form and timing down. Progress is happening. @j.sawyer_art @parksajordan @formfirstonlinecoaching @lauragarrison23 #mobility #squat2depth #REKT #werk

[wrestlingmediocrity]

#REKT #heartposture #hemustincreaseimustdecrease

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Hit the old 1rm in at the end of my workout today. Its happening #werk #REKT #hemustincreaseimustdecrease #squat2depth #noexcuses #snatch @parksajordan @lauragarrison23 @j.sawyer_art (at Vardy HPC CrossFit)

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Better extension. Feeling stronger. A better day #werk #REKT #noexcuses #hemustincreaseimustdecrease #squat2depth @j.sawyer_art @parksajordan @lauragarrison23 (at Vardy HPC CrossFit)

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Lil bit of music on a Thursday night. @j.sawyer_art is dope btw #yesth #theheathens

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Its getting lighter. @lauragarrison23 @parksajordan #hemustincreaseimustdecrease #yesth #werk #REKT #noexcuses #thelongfatroad (at Vardy HPC CrossFit)

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Story time at the Walton's (at Wendell, North Carolina)

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I am so freakin proud and spellbound by @j.sawyer_art She works so hard to create inspiring, thoughtful, and self expressive works. These especially are amazingly beautiful. She has such wonderful gifts and Im so blessed to be a part of her life:) #loveyou #yougotitgirl #vision #hemustincreaseimustdecrease (at Paintbase)

[wrestlingmediocrity]

So, what can you say to adequately express gratitude for the men and women who have protected our nation over its history? Idk. Don't have a great answer. When I think of my grandfathers and their sacrifices Im greatly humbled and see the need to approach each day with that humility and gratitude for life. They loved, worked and fought well. They passed on a faith to their children that has reached me and my brother. For this I am thankful and live a day at a time. #loveyouAce&Grandaddy

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Incredibly thankful for this woman. Who knew Washington, NC was going to be such a fun trip:) #betterwithyou #loveyou

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Some work from the past two weeks. Oly complexes are probably my favorite thing to do. @lauragarrison23 getting me back on track #werk #squat2depth #noexcuses #REKT #hemustincreaseimustdecrease (at Vardy HPC CrossFit)

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at Sherwin-Williams