Vegan black bean burger 🍔 💪🏻🥰
straight outta oven 😹
Ingredients:
2 cups of black beans 1 large tomato 1 large onion 2 ½ cups of oat flour 3 tbsp of cumin powder 1 tbsp of olive oil 1 cup of chopped parsley
And happy first day of october🍁🎃

Janaina Medeiros

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Vegan black bean burger 🍔 💪🏻🥰
straight outta oven 😹
Ingredients:
2 cups of black beans 1 large tomato 1 large onion 2 ½ cups of oat flour 3 tbsp of cumin powder 1 tbsp of olive oil 1 cup of chopped parsley
And happy first day of october🍁🎃
Quick healthy lunch💪🏻👩🏻
Ingredients:
1 large roasted eggplant 1 medium slice of red onion 20 leaves of arugula 1 medium green capsicum Topped with tahini, salt, oregano, and lemon juice 🍋 🥰💕
another calcium rich meal😋🙋🏻
Ingredients :
1 cup of navy beans 1 cup of brown rice 1 medium cucumber 20 leaves of arugula 1 medium slice of red onion
Topped with: 1 tbsp of nigella sativa (black seeds), salt, and lemon juice.
Eat pasta run fasta 🍝
Protein rich meal💪🏻😺
Ingredients :
2 cups of vegan and gluten free pasta 1 cup of black beans half a cup of homemade tomato sauce 1 tbsp of cumin 1 medium slice of red onion 3 tbsp of lemon juice (for iron absorption) 🍋 Topped with fresh parsley and salt👩🏻🍳
You know it’s fall when pumpkin soup arrives😸🙋🏼♀️
Ingredients :
Steamed pumpkin and then mashed.
2 cups of water
3 tbsp of oats
1 tbsp of cinnamon
1 small white onion
1 tbsp of minced ginger
Topped with pumpkin seeds 🎃
Earth’s candy brings me joy✨😻💞
Calcium rich meal✨👩🏻🍳
We know that calcium is really important on a vegan diet, so I’ve collected calcium rich foods and made a light yet filling and healthy meal for lunch or dinner💞
1 cup of brown rice 2 cups of steamed green beans 1 medium cucumber medium slice of red onion 1 cup of broccoli 🥦 and a handful of arugula leaves
for the dressing: 1 tbsp of tahini 2 tbsp of lemon juice 2 tbsp of water and mix✨👩🏻🍳😁
Topped with ground oregano (for the extra calcium) and salt😸
This meal should give you around 20% of the recommended daily amount of calcium. 👩🏻🍳🥙👏🏼
Today’s lunch 🥙 ✨ fiber rich meal yay!😁 Brown rice, streamed carrot, broccoli, and zucchini with chickpeas. For the dressing: 2 tbsp of pomegranate molasses 1 tps of olive oil 2 tbsp of water Topped with pumpkin seeds, salt, and a squeeze of 🍋 juice👩🏻🍳😺😸
Today’s lunch✨ iron rich meal Brown rice, kidney beans, parsley, and red onion, topped with cumin and a squeeze of lemon juice. 👩🏻🍳