Xina's Yummies

24👸  Vegan🌱  Plant based diet🥕  All recipes are mine👩🏻‍🍳   Choose kindness🍀  into art, nutrition, cooking, and photography

[xinasyummies]

Vegan black bean burger 🍔 💪🏻🥰

straight outta oven 😹

Ingredients:

2 cups of black beans 1 large tomato 1 large onion 2 ½ cups of oat flour 3 tbsp of cumin powder 1 tbsp of olive oil 1 cup of chopped parsley

And happy first day of october🍁🎃

[xinasyummies]

Quick healthy lunch💪🏻👩🏻

Ingredients:

1 large roasted eggplant 1 medium slice of red onion 20 leaves of arugula 1 medium green capsicum Topped with tahini, salt, oregano, and lemon juice 🍋 🥰💕

[xinasyummies]

another calcium rich meal😋🙋🏻

Ingredients :

1 cup of navy beans 1 cup of brown rice 1 medium cucumber 20 leaves of arugula 1 medium slice of red onion

Topped with: 1 tbsp of nigella sativa (black seeds), salt, and lemon juice.

[xinasyummies]

Eat pasta run fasta 🍝

Protein rich meal💪🏻😺

Ingredients :

2 cups of vegan and gluten free pasta 1 cup of black beans half a cup of homemade tomato sauce 1 tbsp of cumin 1 medium slice of red onion 3 tbsp of lemon juice (for iron absorption) 🍋 Topped with fresh parsley and salt👩🏻‍🍳

[xinasyummies]

You know it’s fall when pumpkin soup arrives😸🙋🏼‍♀️ 

  Ingredients : 

 Steamed pumpkin and then mashed. 

 2 cups of water 

 3 tbsp of oats 

 1 tbsp of cinnamon 

1 small white onion 

 1 tbsp of minced ginger 

 Topped with pumpkin seeds 🎃

[xinasyummies]

Earth’s candy brings me joy✨😻💞

[xinasyummies]

Calcium rich meal✨👩🏻‍🍳

We know that calcium is really important on a vegan diet, so I’ve collected calcium rich foods and made a light yet filling and healthy meal for lunch or dinner💞

1 cup of brown rice 2 cups of steamed green beans 1 medium cucumber medium slice of red onion 1 cup of broccoli 🥦 and a handful of arugula leaves

for the dressing: 1 tbsp of tahini 2 tbsp of lemon juice 2 tbsp of water and mix✨👩🏻‍🍳😁

Topped with ground oregano (for the extra calcium) and salt😸

This meal should give you around 20% of the recommended daily amount of calcium. 👩🏻‍🍳🥙👏🏼

[xinasyummies]

Today’s lunch 🥙 ✨ fiber rich meal yay!😁 Brown rice, streamed carrot, broccoli, and zucchini with chickpeas. For the dressing: 2 tbsp of pomegranate molasses 1 tps of olive oil 2 tbsp of water Topped with pumpkin seeds, salt, and a squeeze of 🍋 juice👩🏻‍🍳😺😸

[xinasyummies]

Today’s lunch✨ iron rich meal Brown rice, kidney beans, parsley, and red onion, topped with cumin and a squeeze of lemon juice. 👩🏻‍🍳