tips for handling feelings of anger ~
🍓 get out of the moment! recite a song in your head, think about a happy memory, watch a show, try and ease your mind. 🌱 u might feel like acting violent. it’s okay if it happens sometimes, as long as u don’t take it out on anybody, including yourself! instead, punch something soft like a pillow, or even scream into it! 🧺 cry! crying helps to balance out the chemicals in ur body, some of which are released when you’re feeling angry. it’s not embarrassing or weak, it’s good for you :))
🌸 if ur mad at a certain person, avoid confronting them while your thoughts are all jumbled up. type or write out what you’re feeling instead! u can even “send” it to a backup account if it helps u feel more relieved. 🌷focus on something artistic: maybe a poem, song, dance, drawing, anything! let your emotions guide your creativity, sometimes the result may surprise u :o ☁️ cry, shout, do what u need to, exercise if u like! taking a nice walk may also help, nature is so beautiful! put all that energy into smth beneficial for ur body. afterwards, you’ll feel tired and hopefully more calm! perfect for a nap :3
🎐 these are just some tips for healthy ways of coping with anger. if u find urself feeling upset often and it manifests into violence or has other serious effects, consider reaching out for help. there are many resources out there and it’s okay to need some more support. take care! ~
