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protein diet

What is the diet of protein? Protein diet is losing weight fast and effective solution. At first, he spoke exclusively to people suffering from overweight undergoing surgery. Today, democratization widely. It is to follow a diet low in calories, the principle is simple: The idea is to nourish the body only in protein, very low in calories, and this widely. When a protein diet, it feeds exclusively on foods rich in natural plant or animal protein. This means that the setup: Eggs, fish, red or white meat, seafood, Legumes, wheat, barley, rice, pasta Dairy products, Etc.. It can also bet that sold in bags or alternatively purified protein meal. Fats and carbohydrates, themselves, banned for the scheme. This rule is non-negotiable. Protein diet is right for you? Initially, the protein diet was especially popular among athletes because it increases muscle mass while losing weight. However, in recent years (and especially since the advent of Dr. Dukan protein diet), has decided to men and women full bothered to apply his teachings. This system is suitable for almost all profiles, but it does not have downsides - the main indicators of some: persons under laboratory abnormalities, particularly minerals (potassium) should not do this diet without medical advice. And therefore, it is prohibited to total protein diet, or people who are taking medications that may interfere with potassium levels. What are the pros and cons of high-protein diet? And + Ideal diet if you have already made several fruitless projects Rapid weight loss and encouraging, ideal for motivation to not give up. Ideal if you're greedy. Allows for all protein foods at will, without time constraints. And - The risk of a shortage. If you are planning to embark on this diet for a long time, consider taking supplements of vitamins and minerals. The risk of fatigue: eat all the time the same thing even at will, and ends up weighing. Taking into account all of the above, and it is up to you to determine whether a diet of protein (or protein) is for you. Your turn!.

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calorie diet

What is the low calorie diet? The principle of low calorie diet is simple: reduce caloric intake by 20 to 30% compared to their previous eating habits and energy needs. This is to say that finally reduces ingurgitez portions. It requires great discipline and must be followed to the letter. Includes three different meals: breakfast, lunch, dinner. They also allow two appetizers (one in the morning and one in the afternoon) to control hunger and eat less food than usual mealtimes. Carbohydrates should make up between 50 and 55% of daily energy intake, with a majority of carbohydrates. Lipids, which must be less than 30% of contributions. Sugary and alcoholic drinks are strictly prohibited. The same goes for snacks and excesses of all kinds. Efficacy of low-calorie diet The effectiveness of low-calorie diet is real. Help to lose weight quickly. Leave about 500 grams per week, or 2 pounds per month. However, as with all restrictive diets, low calorie diet can lead to weight regain after return to a normal diet made. It will permanently change your eating habits to avoid the yoyo effect. The indisputable advantage of reduced calorie diet you can obviously eat everything. Although the portions are small, the frustration is lower than in high-protein diets, for example. It also maintains "fun food" essential not break! However, after this diet requires some discipline to which some may have problems bending. In effect, it is necessary rigor and an iron will to restrict your calorie intake too drastically. You'll understand if you want to lose weight quickly and without risk of deficiencies, low calorie diet can be your ally. In terms of diet, it is advisable to participate in physical activity to optimize results. If you follow this diet for a long time, consult your doctor.

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Cabbage soup diet

This scheme purgatories virtues cleanses the body of toxins effectively eliminate . Moreover, enabling this soup satiety due to impressive fiber capacity , vitamin A and C and potassium components . The diet recipe cabbage soup And a recipe for cabbage soup diet is very simple. You can upgrade according to your taste by adding ingredients of your choice ( depending on your diet ) . To make the diet of cabbage soup , here are instructions = > To begin , you need: - 1 cabbage - 2 Pepper - 4 pills of tomato or 1 can of tomato paste - 1 cube Maggie Step One: Start by cutting the cabbage , peppers and tomatoes. Second step : Then put everything (including Maggie cube) in a pressure cooker , cover with water and boil for 20-40 minutes depending on your convenience. However, keep in mind that crunchy vegetables contain more vitamins . Third step: When ripe vegetables , mix . You are ready ! You can eat as soon as you are hungry or eat at each meal , according to the results you want . Warning diet cabbage soup If you are using the cabbage soup as the sole source of food, can suffer from malnutrition and scarcity. This should be a sequel of a balanced diet . Cabbage soup is not a food substitute for long-term use . Seven consecutive days, and this is tops. Also highly recommended to always wait two weeks after the end of the regime to begin. Diet cabbage soup is a great way to lose weight in a short period , but be very careful when you reach the end of your diet. Indeed , the pounds quickly and often returned quickly! Your diet must remain exposed to healthy diet yo- yo! Also strongly encourages exercise.

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The Atkins Diet

Developed by Dr. Robert Atkins in the 1970s , the Atkins diet was a big hit at all the people who want to lose weight without starving . This was a high proportion of protein and fat in the diet of the moment of glory , but now is very controversial , and tends to disappear from circulation. There is a point in the Atkins diet . What is the Atkins Diet ?The basic principle of the Atkins diet is as follows : overweight is not due to a diet rich but a defect in the metabolism of foods . More precisely, the poor absorption of sugars.It is assumed that carbohydrates cause secrete insulin, a hormone management of excess sugar in the blood and be responsible for fat storage. This is the reason why this system is also known as " no carbohydrate diet . " As its name suggests, it excludes foods containing simple carbohydrates and complex. Are you interested starches , fruits , legumes, grains , alcohol, sugar and dairy products.In contrast , proteins and fats can be consumed at will. Meals mainly consist of meat, fish , cheese , eggs , animal fats and vegetable plants. However, you should eat vegetables do not exceed 50 grams per meal .The effectiveness of the Atkins diet This plan and a gourmet delight and greedy that they do not intend to remove fat . In fact , allows control of the fat , you can eat normally allowed in other foods from the diet (cheese , ham , mayonnaise , etc. . ) .Furthermore, the system allows for quick weight loss : 4.2 pounds in the first week without a lot of frustration. But at what price ? As with all diets induce weight loss very quickly , the Atkins diet necessarily lead to weight regain after returning to a normal diet . In fact , it does not help in any way to review their eating habits and good habits.Disadvantages of the Atkins diet are numerous. He said he can intimidate the health of the heart and blood vessels due to high saturated fat (hypertension , cholesterol , etc.) .. Furthermore, the effect of appetite caused by lack of carbohydrate leads to debilitating fatigue and can cause nausea and deficiencies. You have to understand that the Atkins diet has more advantages defects . However, the fact that it allows the fat to be able to attract more of greed . See for yourself!

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Belt to lose weight? Is it effective?

The diet is not an easy task, and not always easy to find the most effective diet and stick to it . Moreover, the tools for weight loss start to build a good reputation with women who want a fast and effective way to lose weight. Vibrating tapes also called slimming belts are the most common . Most of these models are hot massage and luxurious addition to the treatment areas . Vibration of the belt is a device and as the name suggests , a belt placed around the body parts that one would like to lose weight and abdomen , buttocks or thighs. With a small vibration motors that run on the treated area and massage sauna provide impact , and this type of slimming belt primary goal is to reduce the size of different body parts. Slimming belt has the effect of reducing body weight and fat burning in the body. And then improves the silhouette by toning smooth muscles . Ribbons are subject to discussion vibration in real terms since shared many experts believe that this type of device will be effective at 100 % efficiency. They say they do not help you lose weight , but only to participate in the tone of certain body parts like the buttocks , thighs and shoulders , legs or (ABS ) . However, these are just opinions not unanimous as other professionals and other specialists aerobics for slimming devices attest to the effectiveness of this type of belt. This equipment should be used to complete a balanced and healthy diet to be effective . It is also advised to exercise regularly , or 4 or 5 times a week for 30 minutes for the body more sensitive to a low-fat diet . Only then , we recommend the use of seat vibration. Along with exercise , slimming belts body parts make firmer and more toned by the vibration function , but also a massage. Please note that massage provides this type of device is the type of swing , alternates , and reduce stress and provide a sense of relaxation . Besides providing a tonic effect , slimming belts have a positive psychological impact on those who use them . It has been shown that the person using the belt vibration can improve supply management and more reluctant to participate in sport activities . Some models feature a sauna belt , slimming function. Shipping infrared heat generators 3 microns to 1000 microns. This type of belt distributes high heat promotes blood circulation and digestion. Additionally, this feature has the effect of reducing the appearance of cellulite. It comes in a little expensive , slimming belts , however , is effective for weight loss program if their use is combined with an effective diet and a good exercise routine. As a reminder , it is highly recommended for pregnant women and people who have a pacemaker to use this type of device.

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The virtues of pink Himalayan salt

From the heart of the foothills of the mountains and Himalayan salt , Fossil, owes its origin to the evaporation of the sea, and there are 250 million years . It is between 100 and 400 meters from the salt extracted pink. Pink Himalayan Salt owes its color to the oxidation of iron in it. Due to this depth and salt protected from external contamination , so it is a natural , healthy and pure. Composition , in addition to sodium chloride, trace elements are proud (80 ) , more in particular iron, magnesium, calcium and potassium. In the kitchen, and is used as a common salt . Note that decorated Himalayan salt spices to give an original touch to your dishes . For removal of toxins from the body in a container filled with fresh spring water , and put a handful of salt crystals. It takes several hours a day to obtain a saturated solution. Take a teaspoon added to a glass of water on an empty stomach for a period of three months. Bath détressant 500 grams to a kilo of salt ( 250 grams for children) in a bath at 37 ° for 30 minutes. Do not rinse . Not more than twice a week. Salt lamps : sales of LEDs , with production of negative ions purify the air. Moreover, the electromagnetic waves are neutralized increasingly important in our homes.For horse owners Himalayan salt and salt lick, and contribute to the vitality of the horse. Furthermore, the salt reduces the problems in the joints and ligaments.

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Les vertus de l'huile de Nigelle

Also called oil of the Pharaohs , the information that the middle name of both the age and origin of this doubt . The black bean oil is traditionally used in beauty products for skin care , but also raises , in many cases , its therapeutic properties , such as argan oil .What Nigella sativa oil ? This is an oil made of black cumin seeds . Fact, has more than 40 natural ingredients that researchers explore gradually , but intuitively already used in antiquity. Egyptians used them as we do today in the care of the skin, and is also used in cooking.A soothing and renewal It is for his calm and renewal is used in cosmetics , shampoos and soaps for skin care and hair. This is the effect of oil moisturizing , soothing and protective. It nourishes and prevents the action of free radicals. In fact , black seed oil helps strengthen devitalized hair , soothes skin clean and also allows soothe sunburns and burns. Sets the action itself interesting against acne pimples . He noted that this is the beauty in everyday life , but also for skin and hair problems specific .Black seed oil for skin beauty It is effective in many skin problems : skin against dry , chapped skin, but also eczema , psoriasis or acne . This is because the properties of hydration and cleaning procedure. Black seed oil is also effective in preventing skin problems : consumed in capsule give more light to the skin. Typically , skin care , and is used in domestic and massage. It is often found as an additive in the manufacture of traditional Aleppo soap , which combines the effects of these traditional soap with moisturizing oil Nigel and effectiveness.Black seed oil for hair It is used for its regenerative properties and reform against hair loss . It becomes possible that the tone of the scalp, and thus stimulate hair follicles to promote re-growth and reduced capillary fragility . Used in shampoos mixed (either in the preparation or regular shampoo contain oil adds latency ) and massage oil and coconut oil . It also assigns a property to reduce or delay hair aging , for domestic use (Capsules fat). Finally , current research focuses on the therapeutic properties of black seed oil , among other things , for rheumatism and arthritis. In fact , this incredible oil wealth also be useful for the cardiovascular system and respiratory tract and digestive system. For an amazing treat !

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5 Rules Of Diet For Fast Weight Loss That Transform Your Body

If you want to lose weight and are looking for a diet to lose weight quickly, because I can not stand those extra pounds , and I'll tell you something that you have to be very clear : to lose weight, you need to improve two key factors in your lifestyle, and these factors are physical activity and nutrition. What I mean is that if you want to see quick results , yes , or you need to make a fundamental change in both. The idea is to achieve a good combination of diet and exercise, and not so much to be as thin as a stick , but it 's undoubtedly muscle tone , and burn excess fat. This results in a few sizes and do not always reflect the balance , because muscle weighs more than fat, so that this change is more visual than " balanced " . Let's see what are the rules of this diet that must be followed to the letter if you want to your diet gives good results in a short time . Basic rules for rapid weight loss diet 1. Removes all white carbohydrates : wheat flour and all its derivatives , rice , potatoes, pasta , cereals and bread crumbs ... In short , everything is (or can be) white. The only time you can eat this type of food is 3 hours after intense resistance training , which is the window in which the body burns more quickly in carbohydrates. 2. Always associated with the same food : this does not mean that the plan would be monotonous, because you can eat a lot of different foods and plenty of opportunities for the integration of different ways and different cooking techniques . Always to combine an element of each of these groups : proteins , legumes and vegetables. Permitted foods : Proteins : egg whites , chicken without skin , and red meat , and pork. Legumes : lentils , black beans , Lima beans . Vegetables: asparagus , spinach , peas and vegetables. Do not worry too much about the amount you eat these foods , but stand firm on quality and not add things that are not on the list. 3. To four meals a day : breakfast , lunch , snack and dinner ( preferably after training). 4. Do not add calories to your drink : It must be your main goal drinks water and unsweetened tea . When you start a diet , and also avoid dairy products and fruit juices. 5.May take a day Licensed : This does not mean you can eat all you wake up until you go to bed, but you can take your desire for a good slice of pizza and ice cream ... Or both! This confuses your metabolism , and makes the site. It's very simple , if you want! Needless to complicate with recipes worthy leader . With a little creativity , you can make groups that you want , and this diet to lose weight quickly , you can use all kinds of spices and herbs for seasoning . Which will provide more flavor and variety to the palate , and lightweight at the same time .

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Depression Natural Treatment : 5-HTP is the regulation of serotonin

5-HTP (5 - hydroxy -tryptophan ) is the immediate introduction of serotonin , a neurotransmitter important cause reduced availability : depression , malaise , loss of interest , and the physical and mental fatigue . Serotonin is one of the ten major neurotransmitters in the brain. She plays many roles and business , especially in sleep and mood . Studies have shown for humans and animals to promote feelings of well-being and tranquility, personal security , relaxation , confidence and concentration. In the brain , 5 - HTP is converted directly into serotonin , which is metabolized to more melatonin in the pineal gland. Located in the nerve cells in the central nervous system and the autonomic nervous system , serotonin is released in two phases : the first Instant meet demand , and naturally , and the other so - called " backup " is at stake in case of necessity. Unlike serotonin , 5-HTP easily cross the blood barrier - the brain and can be brought from abroad. Several studies show that supplementing with 5 - HTP increases serotonin levels naturally and mitigation of mood disorders caused by lack of serotonin. With age , low serotonin production , can reduce stress more level. Low levels of serotonin are often synonymous with depressed mood , anxiety and insomnia . Is the production of melatonin, a sleep hormone called, the pineal gland ( or epiphysis ) , a small gland is particularly sensitive to light. This gland gets less light, and produces more melatonin . During the dark months of autumn and winter, and increases the production of melatonin , causing a decline in this particularly sensitive to fluctuations in people. Ironically, studies have shown that melatonin supplements may help relieve the symptoms of some of these people . Bach Flowers are valuable allies for the acquisition of internal harmony , balance often stops between the physical , mental and emotion.

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How to have a good intestinal flora?

FLORA: role Tolerance and protection : At birth, the digestive tract of a child is completely sterile . Bacteria colonize quickly and make up the intestinal flora . This first " dust" of nitrobacteria and lactic bacilli , and enriched with more than 400 different bacterial genera and colonize the gastrointestinal tract . For metaphor used by science journalist , "Take the world's population is multiplied by twenty thousand, and get an idea of withe amount of people who live in the large intestine. " To maintain this balance allows the plant to take in respect of pathogenic bacteria , harmful outside (food, water) to ensure proper absorption of nutrients ( vitamins and minerals) , to complete the digestion residues ( fermentation , putrefaction ) . Immune intestinal occupies two seemingly contradictory : to accept the existence of the intestine to proteins of Foreign Affairs ( those of food eaten ) and is a nurse plant bacterial its own, and must protect the intestinal mucosa against micro-organisms that cause diseases that cause disturbances that everybody knows . It is still and always a great example of the balance of wellness. Previously, it was believed that it is impossible to rebuild the destroyed plants , and the arrival of live lactic upset this belief : " The character is survival for preservation and survival , in part through the digestive system to exercise influence metabolism in the gut " (from scientific research and CFOS Intec the lactic ) . FLORA: imbalances and their causes Intolerance and aggression Swallow guest undesirable ( rotavirus ) for water or food , antibiotics , anti-inflammatory malnutrition , stress, (sugars fast , diets meat) or foods consumed we are not tolerant , and a lot can eat bacteria probiotic reason alone restore intestinal flora . This simple procedure associated with a healthy diet , cleanse perforated intestine or colon prevent the notorious " leaky gut " than whites . Is the scourge of the mucosa, porous papers entry of body wastes and toxins and excess liver caused (liver) . Many scientists agree on exploring this route to a place among some skin disorders ( eczema) , and autoimmune disorders ( allergies, and Cohn's disease ) . A defect in the transfer of plants affected populations increasingly good or bad bacteria swarm for the lack of absorption of nutrients ( refined foods , and meat) , and the lack of fruits and vegetables and fiber , probiotics and lack of vital materials . FLORA: What do you do ? Balance and comfort 1.The probiotics : Lactic acid bacteria , and organisms have in common for the production of lactic acid. They are found in fermented milk and other dietary supplements. They are capable of re- seeding of the intestinal flora speeding. Nitrobacteria (B. bifid ) is the first colonization of the cecum and colon bacteria a few days after our birth. At present there are about thirty species . Needs a protective role of nitrobacteria in diarrhea to be confirmed by a study conducted by IRA again . Nice work of nitrobacteria immunity results in increased phagocyte activity terminal. B. Combining chapped and L. Acidophilus reduces the frequency of pelvic inflammatory bowel (extracted from scientific research in Intec of lactic him Floss ) . Bacilli lactic ( L. acidophilus , L. Bulgaria , S. Thermopiles ) lactic acid and produces more living nitrobacteria in the absence of oxygen ( anaerobic ) . Naturally occurring lactobacilli in the intestines of humans , which is able to prevent various types of diarrhea, and reduce the incidence of fungal infection through the promotion of a protective barrier of the intestinal flora . Recent investigations have shown the ability of L. Acidophilus to lower cholesterol levels in the blood by increasing the absorption of bile with increased secretion.

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How to naturally treat skin problems?

Here are 5 natural solutions to help solve skin problems: Correct errors in the modern diet Make use of herbal medicines : Aromatherapy , The use of certain treatments grandmothers Resolve past emotional trauma , Feel free to visit , including the homosexual nature , herbs ... Skin problems are exacerbated by food As you know diet has a significant impact on our health , but also on our skin and stress. And has donated modern diet almost incredibly aggravate skin problems. Often seen as a style diet with skin problems small improves disappear in some cases toxic . Diet is Seignalet hypotoxic the best food. Can other programs, such as blood, and the Cretan diet , lactose or follow a gluten-free diet also results , as the case may be . Guidance is to ask your physician.Simple treatments that improve skin problems Multiple products such as nigari, apple cider vinegar and baking soda can help relieve many skin problems. Did you know that just melted in the skin of the face in once or twice a day for a week, and ice can be removed acne? The drawback is that the acne returns when treatment is stopped . Nigari or magnesium chloride is also effective in cases of acne internally but also externally in most skin problems. Baking soda is effective against fungi , cider vinegar against oily skin .Aromatic herbs and oils to relieve skin problems Although dangerous if not used , and the essential oils are very effective in alleviating skin problems. Because there are many formulas for various diseases , I advise you to buy a book or go to this site : the smell - zone.com. The formulas and not easy to find directly in the location of the aromatic area , for example , you can put the " itch" in the search field instead of the product name. Then click on the first result and then go to the details of the product , which comes in the first place . This is because there is a lot of information , do a search on the site using or " Apple + F " " control + F " and Enter again " itching " as in our example. This solution is not suitable for beginners, and be careful with the essential oils are not harmful products . Read precautions .Shocks experienced in the emotional loneliness can cause many problems , including skin problems It is said in some cases downright psychological problem of the patient 's skin ... But I say it is not enough to solve the problem of the skin. On the other hand , has been proven so many times by people who change their lives disappearance of a skin problem at the same time ... Other people who also solve the problem of old lived in solitude ! You do not need to be psychic to know that undigested emotions can really clutter our lives and our health. There are solutions , being the first on the second , and last but not least , of course , see your physician ...Consult your physician for your skin problems is the most important advice Even if you have been disappointed with the doctors and listen a little bit and offer a solution , and there are many doctors or therapists do not know the other . Sometimes, a homeopathic physician , but describes the " placebos " have results where all failed . Improve your lifestyle by consulting nature can also help . There are many other disciplines equally valid until you feel it sliding paper .What causes skin problems ? One of the causes of skin problems is that some contamination of the body and remove toxins can not run smoothly . As a result , the skin becomes an output which are not normally used . This exceptional output poison manifested in the skin problem . Toxins get fat percentage oily skin , others acid and give the skin irritated and dry . Although simplistic, this explains why the food even less toxins reduces skin problems with the passage of time .Make adequate treatment to see results Deterioration can be seen at the beginning of treatment, or a change in eating habits. This has a name, is the stage of the crisis, which later led to an improvement . It is unfortunate that people give up , saying it was " worse than before " and condemn the method of healing after two days. This is almost always enough to be the first positive results. When choosing a treatment , unless you realize that it is dangerous , it is often necessary to follow a week, a month or even more if the problem has a length of about ten years. And intestinal flora plays an important role in the health of the skin .

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Iodine: effect on thyroid radioactivity, food and urine assay

lodine is essential for the production of thyroid hormones element . These hormones secreted by the thyroid gland , involved in the proper metabolism of our body. They are synthesized from iodine and once in the blood serve to regulate : the nervous system, heart rate, the gastrointestinal tract, the reproductive system the body temperature , the growth of tissue , especially the brain ... Clearly , in view of these data , that iodine deficiency can have serious consequences and have unpleasant effects . Among other problems, the deficiency may be the cause : fatigue weight problem memory impairment , mental disorders , decreased fertility , Digestive disorders , goiter ( enlarged thyroid ) ... In children and infants , are stunted and mentally , hence the importance of taking dietary supplements on failure during pregnancy Granion ® for example. Also called hypothyroidism , high iodine deficiency requires treatment. The levotyrox ® , for example, is one commonly used in conventional medicine. There are also consequences of iodine excess ( hyperthyroidism ) , mostly due to medication for food , which can cause problems such as acne , tachycardia , dizziness , headache ... Iodine is generally measured in the body through a urinalysis.Iodine in the medical community Since its discovery in 1811 by Bernard Courtois in kelp , iodine use in the medical community is widespread. In antiseptic solution such as iodine, betadine or iodine. The latter is used for iodine deficiency , but also is particularly effective against fungal infections.Radioactive iodine There is only one isotope (atoms with different numbers of neutrons) natural radioactive Iodine 127 and stable. Other isotopes are radioactive . Are used in medicine to diagnose ( as a tracer for a scanner for example, is radiopaque ) or treatment , especially against cancer. Isotopes used are , in particular 131 and radioactive iodine 125 . Radioactive iodine is released into the air if there is a nuclear accident and binds to the thyroid , causing cancers. This is why iodine tablets distributed when an incident occurs , radioactive iodine is not binding and inhibition of the gland by saturating the thyroid , radioactive iodine to settle.Iodine allergy There is no allergy to iodine per se . These are some molecules present in the iodine-based products that are responsible for reactions , either in crustaceans , in disinfectants or plotters. Have contra side effects sometimes cause kidney failure.Foods rich in iodine Seafood is the richest of trace elements . But there is also the earth and , therefore , in plants. Due to precipitation is found on the floor. For a diet rich in iodine is consumed preferably sea salt , seafood , shellfish, fish, seaweed , oysters and cod liver oil for highly motivated ...It is also found in meat or animal products such as milk and eggs.Contra -indications and toxicity of iodine Iodine can be toxic at certain doses . For example iodine, its toxicity was evaluated to 15 g , but depending on individuals. Always seek the advice of professionals.

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diet children : how to make children eat

A balanced diet in early life affects our physical, mental and emotional health. It is undoubtedly an asset for life. Children who develop healthy eating habits over time to understand the effect of food on the body and well-being. Teach them to eat more of some foods and moderate consumption of others is one of the most complex tasks of the parents . The early years of the life of a child is often the easiest and most difficult in terms of food. They are simple because they eat little variety of food and it is not necessary to limit the consumption of fat or cholesterol. And are complicated because the development is accelerated and cravings change frequently. One way to tell if your child is eating right is whether growth is good for the age, weight and height , if it seems healthy and active . The pediatrician should be monitored. Forcing children to eat healthy foods " " is not suitable because it is illusory to completely suprimirles food "unhealthy ." The challenge is to encourage them to build healthy without insisting on perfection behavior. It is important that the changes will involve the whole family . In some families where a member is obese and others are thin usually cook various preparations : it usually does not work . Book also fails to give them cookies and ice cream at the end . It is important that the whole family to adopt the same diet to follow and enjoy. Show your child the variety of foods available and encourage their interest in trying. By offering a new food and the child refuses , do not worry : try again. Repeated presentation of the food , in various forms and preparations made some endpoint agreed. If you're ready to press and offer them again and again, you will eventually succeed . When the child refuses the dish is served , leaving hunger is not appropriate. During these periods should have other food available. Avoid arguments sometimes for meals . The best thing is to create a pleasant and tranquil setting to enjoy what you eat and open family communication . new tastes , habits change : The way it is presented a new dish is one of the keys to successful acceptance. It should include a new food with other known but presented separately in a different area of the plate or other preparation . Remind the child that specific foods help you grow stronger. Noted that " we eat in all types of food we love. " IDEAS FOR CHILDREN DISCLAIM meals include : Often serve fresh fruits and vegetables and cooked vegetables , fish, whole grains . Vary the colors and modes of preparation and presentation. Serve as an appetizer , when children are starving . If used throughout the child choose other foods of their choice and immediately feel satisfied. Change the structure of meals . Serve cereals, vegetables and fruits as the main food and meat only as accompaniment. Go buy food with the child and let him choose the vegetables you are most interested . This will give you a sense of participation and will be more enjoyable to eat . Mash with different vegetables . The process and add them to casseroles, lasagna , cannelloni , sauces , soups and other preparations. If the child is old enough, you can explain the benefits of food.

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diet strawberry : easy to do, and nutritional and nutritional

INGREDIENTS: 200 g strawberries Half of strawberry juice powder mild flavor or berries 1 pot of low-fat strawberry flavored yogurt crushed ice the ice 1 cup ice water PREPARATION: Wash strawberries with reef not to lose the taste. Then remove and mix with yogurt. Add the juice prepared with ice water. Place crushed ice and ice cubes in each glass and serve immediately. Nutritional Information: Nutrient Intakes: 4 servings Carbohydrates, fibers and proteins, vitamins A, C, D and B complex, calcium and potassium. 40 calories per serving.

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#strawberry

changing habits : the key to weight loss

a few extra pounds, to balance and decide how much you want to lose. And , generally , to a deadline. Solved the problem ? No : the question is how to do it and put it into practice. Many people give vent to their anxiety and try to clear your overweight through diets and methods that end up harming your health: - Fasting days or eat very little . - Remove completely from the diet certain foods , such as candy , for example, and you want them constantly during this period. - Leave the reputation of fattening foods , like the famous four Ps : bread, pasta , potatoes and desserts. - Maintain a program like " thin 7 pounds in a week . " - Based on pills that reduce appetite , usually amphetamines. None of these resources is usually effective way to lose weight and keep it in time. Why ? Because this type of diet divided into two : those that you can eat to lose weight and others eat . You separate your "allowed" in a food container in the refrigerator and empty your kitchen any other . He begins to be afraid to go to places where other foods abound: supermarket, bakery, pastry , restaurant, birthday party at her friend ... Sometimes not feel like cooking , fearing attempts . Result: MORE HUNGER ... Continuous food restriction usually causes increased hunger , which is also constant , and the balance is inevitable return to eating, guilt and regain the lost weight , and even a few more pounds . This is called " rebound effect" . Restrictive diets treat food as the enemy and you like a child who can not choose and must be controlled. Thinness becomes a kind of punishment , sometimes you feel it deserves because gaining weight . Programs based on the prohibition and restriction does not promote their physical , mental and emotional , and conversely development, strengthen unhealthy habits . If you have been overweight for a long time or who suffer from obesity, you need a new perspective on how the diet and how to improve your health. Dieting does not mean giving up the pleasure that gives you a meal he likes. Although you may not believe , you can enjoy the food , you can enjoy a diet. The key is to learn a new way of eating that will help you reduce weight and help you improve your health and well-being. The shape , number, and the foods you eat are some of their customs. So, try to change from one day to another the way you eat is a difficult proposition to achieve, or at least , to hold. Most likely, this self- imposed new work habits for five or ten days , but then everything returns to normal. Think of something every day, as the shower , for example. You have already created an organization : soap , shampoo, toothbrush , towel, clothes, your comb or brush , hair dryer, shower grass , and so on . Everything is where and how you like it, or find it convenient for their personal care. This simple routine , like many others , you end arm usually between twenty and thirty years. After repeated automatically, without consciously thinking about each step. Please now in place for those who need to follow a diet to lose weight and stay . To succeed, you need to change the eating habits that have been built over a lifetime , which were incorporated with pleasure , using their senses: sight , smell and taste. It will also require changes in the way we shop , prepare and serve the food , the way you eat and the time devoted to it . This includes a new way to distribute meals, adapted to different amounts and a wider variety of foods. Give yourself a diet or eating and is expected to meet with the instructions to the letter by the power of persuasion or because we are very convincing, actually involves a risk. Must accompany her to build "self- responsible." In other words, you can go gradually replace the mindsets that are not served by others that are useful today for your current needs. You must disable and replace old habits healthy new systems. And it requires your commitment. The power you have: it's in your hands to decide on a more enjoyable and fulfilling life or simply those pounds that bother you so much.

changing habits : the key to weight loss habits, weight loss from ok health http://ift.tt/1aRrgCA

#habits #weight loss

diet for arthritis : food and vitamines

Arthritis term used to describe the presence of inflammation of the joints . When it comes to arthritis, we do not refer to a single cause , because there are more than 100 different diseases that can cause . ... People with arthritis should eat beta- carotene foods rich in omega - 3 fatty acids , vitamin C, and selenium and bioflavonoids , which are able to reduce the symptoms of arthritis. Foods with omega -3 fatty acids Omega- 3 fatty acids are very beneficial for people suffering from arthritis, extra virgin olive oil contains omega -3 fatty acids, which are antioxidants that protect cells against inflammation by cytokines and enzymes that erode cartilage. ( Keep in mind that proper hand, if you make a meal plan for losing and maintaining a healthy weight ) . The end result is the reduction of pain , fatigue , swelling and joint pain and increase range of motion and less pain in general. In addition to the extra virgin olive oil , other sources include salmon , eggs , soy and nuts. Food with vitamin C Foods with high levels of vitamin C are essential in the anti- inflammatory diet for arthritis, such as strawberries , kiwi, citrus , pineapple, papaya , broccoli, Brussels sprouts, peppers. Vitamin C is an antioxidant that is against free radicals that damage cells . Foods with beta-carotene People with arthritis can benefit from the fruits and vegetables with beta carotene, as they are able to increase the level of beta-cryptoxanthin in the body that people have low levels of this compound can dsarrollar inflammatory arthritis . These foods are fruits and vegetables orange or yellow , such as carrots , pumpkins , melons, peaches, oranges, corn and peppers. Food with bioflavonoids Bioflavonoids are another element in the anti -oxidant key anti- inflammatory diet as sometimes provide terrain similar to the inflammatory process. It should be noted cassis , blueberry, cocoa powder, skinless potatoes , onions , cabbage , leeks and cherry tomatoes . Foods with Selenium Selenium is an antioxidant protecting cell is important in the treatment of cancer , blindness , cataracts and kidney disease , and reduces the risk of developing diabetes . Selenium is found in whole wheat products , shellfish , albacore tuna , turkey, lean beef .

diet for arthritis : food and vitamines Vitamines, arthritis from ok health http://ift.tt/HZlMPk

#Vitamines #arthritis

DIET PANCAKES : COLORFUL PANCAKES

INGREDIENTS: 2 eggs Half related steam and chopped spinach 2 c . flour 2 c . skim milk powder 4 c . skimmed milk medium FILLING : 4 c . low- fat cheese 2 c . grain yellow corn 1 carrot, grated 4 slices of tomato 2 c . white stalks celery, chopped 4 lettuce leaves SALSA : 4 c . low- fat cheese 1 c . olive oil 1 roasted red pepper , peeled and seeded TO DECORATE : 2 c . chopped fresh parsley PREPARATION: Sauce: Mix the cream cheese with pepper and oil . Preparation: Mix the ingredients for pancakes , heat a pancake , remove from the pan and cover with cooking spray . Make pancakes and place in a bowl in a water bath to keep them tender. Topping: Mix the cream cheese with corn , celery and carrot. Spread the pancakes , place the tomato slices on top and lettuce leaves and fold in half . Serve with pepper sauce and sprinkle with parsley. Nutritional information per serving : Contributions nutrition : carbohydrates, protein, fiber, low fat content , vitamin A, C , D and B complex, beta-carotene , potassium, calcium , iron, phosphorus , magnesium and sodium . Preparation time: 30 minutes. Cooking time: 20 minutes. 175 calories per serving.

DIET PANCAKES : COLORFUL PANCAKES recipe, PANCAKES from ok health http://ift.tt/1fhKWXX

#recipe #PANCAKES

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