https://bhati.org/surya-namaskar-with-mudra/amp/#1-first-steps-prayer-pose-namaskarasana-pranamasana
Benefits of Tadasana Namaskarasana
As is common for all forward folds, Uttansana has a very deep calming and cooling effect, not only for the body, but also for the mind. This makes it a great pose when struggling with mental turmoil or when feeling overheated.
Uttanasana soothes the brain cells and calms down the heart rate, as the whole trunk is basically upside down.
The pose is also said to refresh the body and the mind and relieve anxiety, headaches, insomnia and fatigue.
By massaging the abdominal organs, Uttanasana can help to improve digestion.
It keeps the spine and the nerves of the spine long and flexible.
Uttanasana provides a deep stretch for the hips and the legs, especially the hamstrings and the calves. This is great for people with a shortened backline of the body.